Good Lifestyle

When it comes to a healthy diet, some things are obvious: that fried snickers and bacon wrapped are not a good idea and order one side of the fries with each meal will not accelerate yourmetabolism Or put you on the fast track to a bikini body.

But other things can be a little less black and white. And if you are like us, vitamins can be a delicate category to wrap our heads. "Is it going to take a vitamin without food?" "Is it really bad that I do not take fish petroleum supplements?" "Are some vitamins a loss of money?" We hear you and that's why we contacted the best nutritionists and doctors to get the spoon inside vitamins and may not know. Save the advice before swallowing more pills and checkWeight loss stuff you did not try For more fresh information that can improve your health and size!

Vitamins include a variable group of dietetic chemicals essential to maintaining healthy metabolism and are divided into water-soluble and water-soluble compounds.Nora Zorich, MD, Ph.D. and Chairman of the Arbonne Scientific Advisory Board, breaks down why this counts: "The main water-soluble vitamins are vitamin C and a group of Vitamins B generally" b-complex ", says - it. "Although many vitamins are soluble in the water, which means they will dissolve and be absorbed in the body when taken with a glass of water to almost all the time of the day - There are four soluble fat vitamins that can only be absorbed in grease: a, d, e and k. "Translate this for us, doc!" If you take a multivitamin containing the greasy vitamins, you have to take it with a meal ", continue from Zorich." And the meal must have fat! "We are not talking about a Breakfast in fat; we are talking about somehealthy fats like a small lawyer.

Fish oil can be a bigbig belly Zapper, but listen! "[Both of these two] are blood thinients and can make you bruising or bleed more easily. And if you take a daily aspirin, it does the same - so certainly check with your doctor before combining one of them ", sharesNutritional twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shams, RDN, CDN, CFT and authors ofThe veggie cure of nutrition twins.

"Although vitamin A, supplementation probably improves immunity in children in developing countries, there is no evidence that is expected to improve the immunity from vitamin A supplementation for those in the developed world who already has access to good foods and nutrients, "offersLisa Hayim, registered dietician and founder of the necessities of the wells. "In developed countries that have access to healthy foods, doctors do not recommend vitamin A supplements because they can increase the risk of cancer, heart disease and bone fractures. In the pregnant woman, too much vitamin A can even harm the developing fetus. "To find out more about more things that can harm your ticker, do not miss our spectial reportWorst food for your heart.

Do you usually pop a multivitamin before breakfast? Start waiting until you had something to eat, careful nutritional twins. "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juice than necessary, just to just decompose the supplement by itself, which can irritate the lining of the stomach. S ' There is no other food to slow down and dab the digestive juice, the result can be a naughty stomach. "

"Vitamin B6 is used to make tryptophan and also regulates the amount of serotonin that our brain product", declaresRebecca Lewis, Rd for Hellofresh. Serotonin is usually a good thing - it makes us happy! - But it can also make us feel excited and agitated. "Too from serotonin will result in lower sleep levels and we'll wake up frequently," confirms Lewis. Foods rich in B6 include chickpeas, salmon and pistachios. Back to these happy feelings, although: do not miss thesehappy foods eat!

Now that you know more about what the soluble vitamins signify the first point, here is another insight to remember: "Water-soluble vitamins must be reconstituted often because they are not stored in large quantity in the body", comments Zorich. "If you have small amounts of water-soluble vitamins in your diet, you can become relatively quickly deficient. But if you have soluble fat stored in the body organs, it takes a lot more time to become deficient in these . "

Just as we all have some work preferences, foods and nutrients are in the same way: some people work alone, some have a little boost in the presence of his friends and others can simply not work without teammate. When it comes to iron, your body can absorb much more easily if it is consumed withvitamin C. "Eat citrus, a red pepper or another high vitamin C food when you have a fortified breakfast cereal or something like high iron-grade dried beans," suggestsMary Hartley, RD, a providence counsel nutritionist, R.I.

You have been warned, calcium and iron supplement takers. "Calcium blocks ferment of the iron enter the holding cell" Offer Hartley. "To avoid these interference, take calcium supplements outside meals." An example: a spinach salad packed with iron, with a mandarin so that your body absorbs this iron, then a complement of calcium several hours later before you go to bed.

Plant-based eater? Since you do not eat food rich in B12 like meat and eggs (good unless you are left "vegan"), your diet probably lacks from that." Adult veganists who do not consume fortified food products should complement with vitamin B12 at the RDA of 2.4 micrograms a day. Your brain, your nervous system and your blood need this vitamin. Pop the supplement or search for fortified foods as it mentioned.Node-AKA, nutritional yeast - is a good example.

This is specific to calcium. "Calcium absorption is the best when a person does not consume more than 500 mg at one time," says Hayim. "So, a person who takes 1,000 mg per day of calcium supplements, for example, should divide the dose instead of taking it at a time." Rather to get some of your calcium from all foods? Nibble some of theseCalcium-rich foods No dairy products.

"If you have a ball of several days of aqueous diarrhea, you excrete more vitamins from the body than usual", comments Zorich. "It's a good idea to take a supplement until you feel better."

"Healthy individuals take high raised dosessupplements Can experience a stomach, constipation, nausea, abdominal pain, vomiting and fainting, "warns Hayim." High doses can also reduce zinc absorption. "It continued to say that extremely high doses of iron (on the hundreds or thousands of mg) can cause an organ failure, a coma, convulsions and death.

This tropical fruit is available as an extracted extract and used by people to help with diarrhea, urinary tract infections and more. But it is important to keep this information in mind: "Mangosteen could slow blood coagulation, therefore increase the bleeding time. If you are on medicines, gestal taking slow (such as aspirin), the Taking can increase your chances of bruising and bleeding, "says Hayim.

Do not get super clinic on you, but "it includes the mucous mouth of the mouth," says Zorich. "In my experience, people with frequent paddling ulcers - usually white wounds inside the month, not like buttons of fever on the lips or near the lips - will be helped to take a b." vitamin complex. ". For more ways to keep your mouth healthy and fresh, do not miss theseBest and worst food for your breathing.

Many people often turn to zinc like a cold fighter. But once you are on antibiotics, you may not want to try so hard. "Do not take zinc when taking antibiotics (such as quinolone and tetracycline) because it will reduce the amount of zinc and antibiotic that the body can absorb:" Hayim warning. In addition, research on zinc efficiency in the fight against cold is somewhat controversial because most Americans really get more than enough; So, check with your doctor before adding this mineral to your routine and check theseFood to prevent common colds.

Hoping to conceive? "The United States Preventive Services Working Group (USPSTF) recommends a folic acid supplement-400 to 800 micrograms per day - to avoid neural tube defects in developing fetuses," says Hayim. Many women start taking prenates with folic acid a few months before starting to conceive. Whether you or not, check thesehealthiest foods for women.

"Anyone has had a major injury or surgery should take extra vitamin C to the healing of the skin," says Zorich. Consult your doctor to determine the best dosage for you, but you can consult our guide forThe best foods rich in vitamin C waiting for.

"Vitamin C is water-soluble, which means that when you get a supplement, it will simply belong to your urine," says the twins of nutrition. "Watch more if you have a cold, be stressed, do not receive five servings of vegetables and fruit a day or live in a smoked or polluted environment." Otherwise, no need to go crazy.

More clinical things, but you'd better listen if you are on some medications: "For the majority of people, the ups and downs of vitamin K in the plan are more than enough," says Zorich. "However, for some types of anticoagulants [medicines that help prevent blood clots], the amount of vitamin K in the body must be maintained at a fairly constant level to avoid either over-anticoagulation. Therefore, if Your doctor has prescribed an anticoagulant, you should have a conversation about whether you are on the type that is affected by vitamin K level, "develops Zorich.

It looks a little funny, but you do not just give that Soulcycle your best effort - you also give it your vitamins! "Since water-soluble vitamins must be reconstituted almost daily food, be aware of the situations where you are likely to become too exhausted with vitamins," says Zorich. It is possible to lose vitamins and water soluble minerals thanks to the perspiration of extreme weather, it notes.

They are often all so interchangeable-vitamins, supplements, herbs and hard to draw the line for where there is a difference. Although we were strongly concentrating on traditional vitamins, you should always consult your doctor with all the herbs you also consume. For example, Hayim shared that you are supposed to avoid garlic up to two weeks before major surgery. And elm slippery can disrupt the effectiveness of oral drugs. And for more information on supplements that may not have been affected above, see these Best supplements for women .