Good Lifestyle

For many, your 40s are a period of feeling more comfortable and established, as you become professionally safe and personally. But this is not the time to complicate your health, too frequent occurrence during this decade. Your 40s are a time when some health problems can escape or be avoided by making healthy choices. We asked the experts what health errors tend to do to thisage And beyond, so you are not obliged. Continue to readand to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

"Men are more likely to get their teeth cleaned than to visit their doctor. Cardiac diseases, BPH and high cholesterol tend to start appearing in the Middle Ages", explainsStanton Honig, MD, Director of Men's Health at the Urology of Yale Medicine.

RX: "Do your regular balance sheets!, Says Honig. "They give doctors an opportunity to discuss global health to help men better care for themselves and prevent health problems."

About 5% only American adults get 30 minutes of exercise each day. Go against grain: a sedentary lifestyle increases your risk of obesity and related diseases, including heart disease, cancer, diabetes and stroke.

RX: For cardiac health, the American Heart Association recommends adults to get 150 minutes of moderate exercise (such as fast walking) or 90 minutes of high-intensity exercise (such as running or swimming) every week.

Maybe you have learned that boys do not cry and "rub some dirt on it" is a cure for most problems. But we feel pain for a reason. When you have pain that does not disappear, it is very likely that your body is trying to alert you to a problem.

RX: If you have pain that breeds or you will not leave, do not stop. See your doctor.

Men do not know psychological pain even more than physical pain. "Men in their forties tend to ignore their emotional needs, resulting in an increase in stress and stress-related disease," saysHaley Nedich, LCSW, a New Haven-based therapist, Connecticut.

RX: "Recognizing when you need support and looking for good mental health advice to your needs is essential," recommends in Neiidch.

"Back pain, specifically low back pain, can be caused by poorly low posture and abdominal muscles. And these are the specific areas that need to be targeted and reinforced to relieve pain and prevent future lighting rockets", declaredNeel Anand, MD, Professor of Orthopedic Surgery and Director of Trauma of the Vertebral Column at Cedars-Sinai Spine Center in Los Angeles.

RX: "The first steps of the correction of this simply consist of focusing on the right seat and remove your shoulders back and down when sitting, standing or walking," says Anand. He also suggests abdominal reinforcement exercises in the form of planks or AB Crunch, you can try at home.

"With a new fitness activity, a real risk is a real risk of injury, which can go fractures, sprains, strains, knee and back pain," said Bert Mandelbaum, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles and author ofVictory in: Capture your victorious spirit.

RX: "Heating and cool", says Mandelbaum. "We need a few minutes of warm-up time before any physical activity to circulate the blood and give the muscles and joints a headhead that they are about to be put at work because cold muscles are much less flexible and much more subject to injuries. At the end of cardiovascular heating, a few minutes of muscle stretching are always recommended. "

"For most men over 45, about four out of 10 suffer from low," saysS. Adam Ramin, MD, urological surgeon and medical director of urology cancer specialists in Los Angeles. "Low testosterone does not necessarily have anything to do with the physical ability to get or maintain an erection. He has more to do with the lack of desire and libido. The good news is that this condition should not be Something a man does not look like ashamed of and it's very treatable. "

RX: "There are a number of natural means of testosterone, including committing several times a week and weight loss in overweight men," Ramin said. "A doctor can suggest starting hormonal replacement therapy, which includes giving testosterone into an injection, patch, gel or tablets to increase its levels at a normal and healthy beach."

"Apart from skin cancer, prostate cancer is the second leading cause of men's most common cancer, with up to 1 out of 9 receiving the diagnosis at some point in their lives," says Ramin. "The great news is that most men have a high probability of surviving the disease, although many types of cancer, the probability decreases as the disease is moving forward."

RX: "Men receiving regular reviews and prostate exams after 50 years have a much higher probability than cancer would be discovered and diagnosed at an earlier stage," said Ramin.

"Smoking is not just prejudicial to your lungs," says Ramin. "Your kidneys and bladder, your body filtration system, must also treat the toxins of cigarette smoke too. The risk of renal insufficiency with several types of urological cancers, smoking is a habit of life that is not worth it, "says Ramin.

RX: Stop smoking now. If you do not use tobacco, do not start.

"Hypertension is not only bad for your heart," says Ramin. "In fact, uncontrolled arterial hypertension is one of the main causes of kidney failure in the United States."

RX: The American Heart AssociationrecommendedGet your blood pressure checked at least once every two years. "If you start early enough, before the problems come up, keeping your blood pressure at a normal rate and that your kidneys in good working order can be easily accomplished with lifestyle modifications," adds Ramin. Continue reading to learn more about this.

"Obesity is one of the highest risk factors for a crowd of cancers, including bladder and kidneys," Ramin said. "Studies have shown that simply being overweight, not necessarily clinically obese, also increases the risk."

RX: "You're just paying attention to what you put in your body can be a good start," says Ramin. "This year, if you have not already done so, start reading food labels. A good rule: if the parcel label contains ingredients, you can not pronounce, do not buy it."

"The organs of our bodies were just not designed to respond to the demands presented to them by the consumption of highly processed sugar and fat," Ramin said. "And when they are forced to filter these substances in the long run, the consequences can be serious and fatal."

RX: "Concentrate on setting up the purest and most entire foods in your body," says Ramin.

"Colonoscopy is the best method for being screened for a very common but preventable form of cancer in the United States," saysAshkan Farhadi, MD, a gastroenterologist at the Medical Center of the Orange Memorialcare in the Fontaine Valley, California. "Currently, 6% of individuals will suffer from this common form of cancer during their lives, which can be prevented if they have appropriate screening." During colonoscopy, precancerous polyps in the colon can be removed before becoming cancer and propagating.

RX: The American Cancer SocietyrecommendedYou start discussing colon cancer screening with your doctor at the age of 45.

"Because many signs of aging are caused or exacerbated by solar damage, sunscreen is the best anti-aging treatment of your skin care routine," saysJoel Schlessinger, MD, a dermatological surgeon in Omaha, Nebraska. "More importantly, sunscreen is your first line of defense against skin cancer."

RX: "Even if you are sitting inside all day, you still need solar protection. By wearing a large spectrum sun cream every day, you can protect your skin from UVA and UVB rays. I recommend choosing a high quality large spectrum solar screen. like those ofEltamd, says Schlessinger.

"Do not forget to never share towels. It's easy to spread bacteria and infections, especially when they are wet," says Schlessinger

RX: "Always keep track of what towel is yours and do not forget to deactivate it regularly," says Schlessinger.

Do you always have the same loofahs of your European holidays in 2015? You could be surprised to see what lives inside. "Toilet gloves and loofahs can shelter bacteria, molds and yeasts, among other harmful things," says Schlessinger.

RX: "Make sure you leave your LUFFA completely dry every time and replace it frequently," says Schlessinger. "If you clean with a toilet glove, take a fee every day and do not use it on your face. Remove the impurities withJane IREdale Magic Mitt. This microfiber mite eliminates dirt, oil and makeup with lukewarm water. By eliminating the need for a cleanser, this tool protects the pH balance from the skin. "

"A 40-year-old man boarding in an ADF exercise program, is likely to hurt his back or neck," saidDr. Marc Arginteanu, a neurosurgeon and an award-winning clinical clinical professor of Neurosurgery at Mount Sinai Medical Center in New York. "The bones of most 40-year-old men are still so strong than 20 years old, and its muscles are often so strong. But the joints that set the bones of the spine - and the disks that act as cushions between these bones - is it no longer as resilient than ever. "

RX: Heaves yourself, slowly take any new exercise program and give your body time to recover between workouts.

"The FAD diets are designed to remove weight as quickly as possible. They often ignore the long-term effects that could occur on the brain and spine," says Argineune. "A 40-year-old man entering a radical weight loss program is likely to make a nutritional blunder that can increase the likelihood that he suffers from brain problems like dementia later in life."

RX: Consult your health care provider before embarking on a new diet. "In addition, consider moderating the plan to make it less extreme," says Argineune. "You should be suspicious of any diet that says" never "or" always ". For any diet, as in most things, balance is the best. "

"A sudden increase or a variation of activity, such as trying a new gym exercise or using a computer leading to a deadline, can result in a soaring of the tendon around the hand and wrist," says ", declaresAndrea Halim, MD, an orthopedic surgeon of orthopedics of Yale medicine. "This may include trigger fingers, the tendonite of the Queervan (wrist tendonite) and sometimes carpal tunnel syndrome."

RX: "Make sure to take activity breaks that require constant or repetitive movement and anti-inflammatory can help relieve symptoms if they become embarrassing," says Halim.

If your nails are strange because of thickening, lifting or color changes, it may be signs of infection. "Bacteria and fungi can cause nail infections and are very common in the environment," saysAmanda Zubek, MD, Ph.D., a dermatologist of Yale medicine. "You can easily recover a nail fungus, for example, in a swimming pool, gym floor, dirt outside or even a family member."

RX: Pay attention to the health of nails. If you observe something suspect, make an appointment with a dermatologist.

The mushroom is not the only problem that can complain your nails. "Nails say a lot of health. For example, fragile nails can demonstrate vitamin deficiencies," says Halim. The bite nails can open the skin under the nail, introduce bacteria, mushroom or yeast that can cause an infection.

RX: Cut your nails regularly and do not be afraid to visit the nail lounge (it's 2020, after all). When you cut your nails, make sure to cut straight and drop them on a square and not rounded shape. Cut off the corners increases your risk of an incarnate nail.

"Take a look at the" blue zones "global places where people live the longest. What characterizes them that everything is the fact that they are all bound by a strong sense of community", Lily Kiswani, MD, an integrative medicine doctor in Mumbai, India. "It decreases stress and decreases the risk of chronic disease and premature death."

RX: "Take the time to pass with this special person in your life. Go hitting a football with your son. Volunteer to help your church. Every little help. The effort does not need to be massive, but the result can change life.. "

Have you been tested for diabetes recently? Are you sure? Untreated, diabetes causes sugars to accumulate in the blood. This damages arteries throughout the body, skyrocketes your risk of heart disease, stroke, loss of vision and circulation problems that can lead to amputation.

RX: Have you check for diabetes or prediabe as soon as possible. Follow your doctor's recommendations for lifestyle changes or drugs if necessary.

"One of the biggest mistakes of men can do as they get older above forty years, it is not to keep their flexibility," says Mary Badon, MD, a trained doctor of Yale to Connecticut who managesSOMA MOVEMENT STUDIO. "Reducing muscle tension at rest can improve your energy level, increase your mood, and can help make you more active. »

RX: "Maintaining flexibility can be done by regular stretching, or better, by including cross-formation of the workouts that focus on eccentric (elongation) such as strengthening the Pilates method," says Badon.

"After 40, the key is to cut the processed foods based on your diet," saysLisaBallehr, TO DO, A doctor Osteopath in Mesa, Arizona. "Processed foods are generally loaded with artificial preservatives and additives and tend to be manufactured from non-organic foods containing pesticide residues. This, with the addition of refined sugars, high-fructose corn syrup, emulsifiers, salt and to make ethanol for a non-natural food source that lacks good nutrition ".

RX: "Cut the processed foods from our diet and replace them with complete foods. Our bodies need vitamins, minerals, proteins, carbohydrates and greases in whole foods for optimal health. »

"As we get older, our brain shrinks in volume, especially the frontal cortex and hippocampus, the areas involved in the higher cognitive function and coding for new memories," explains Peterson Pierre, MD, dermatologist in Thousand Oaks, California , and founder of thePierre skin care institute.

RX:"It is important to keep the spirit stimulated, and one of the best ways to do it is with the application of the Brain Brain Formation," says Pierre. "This application is customized and key domain trains of your brain. A few minutes a day can help your stay in mind and can even help you improve in some areas. »

When you have more than 40 years, you can not ignore any chance to do physical exercise. And what is easier than moving your legs in rhythm at the sound of music? "Studies show that regular physical exercise can reverse the signs of aging in the brain with the dance with the deepest effect," says Pierre. Dancingdecreases the risk of dementia, Improves balance, reduces stress and helps you lose calories-and last, but no less, makes you a socially attractive person.

RX: The next time you hear the music, show your movements.

"We all know that cardiovascular training is good for the heart and helps the weight are spreading, but weight training is just as important, perhaps even more," says Pierre. "Weight formation has been shown that similar cardiovascular benefits and can actually reverse age-related muscle loss. It burns fat, exercises all your muscles, including your heart, lower blood pressure and improves blood flow to the brain. »

RX: Goal To get 30 minutes of exercise most days of the week, including two weekly weight training sessions.

"A condition that appears in some more patients 40 is tinnitus, a difficult problem that has common symptoms such as roaring, Tic-Tac, ringtone, or whistles in the ears," says Jason Power, the owner and general manager ofThe audition clinicIn Ontario, Canada. "Sometimes tinnitus symptoms may mean other health problems. »

RX: Plan an assessment of hearing with an audiologist, who can recommend treatment.

"A common trap for men fails to consult a doctor, which allows diseases such as hypertension and diabetes to take an even stronger foot before diagnosis and therapy," says Gary Donovitz, MD, founder and CEO ofmedical biote. "Older does not always mean wiser, especially with regard to the assessment of your body's questions"

RX: Investing in an arterial pressure monitor at home and measuring your blood pressure on a regular basis, ideally a few times a week. Monitors can cost between $ 40 and $ 100 on average, but your health insurance could cover. If you notice significant changes in your pressure, consult your doctor.

"More than 40 million men in the United States suffer from prostate, also called HBP (benign prostatic hyperplasia)," says Peter Walter, MD, FACS,Western New York Associated Urologyin Jamestown, New York State. "This can cause symptoms like a low or frequent urinary jet to urinate during the day. As men get older, prostate continues to grow, and symptoms often aggravate. This can lead to the total disability to empty the bladder, which requires a catheter or invasive prostate operation. "

RX:"The aggravation of urinary symptoms does not constitute a normal part of the aging process," says Walter. "They can be a warning sign of bladder damage and should not be ignored." If you have symptoms of HBP or urinary difficulties, consult your doctor.

Dementia is the most common in older age, but it can affect men as young as the 40s. It is estimated that 200,000 Americans have learned the rapid appearance of Alzheimer,Alzheimer's organizationsaid.

RX: If you observe memory problems, write the symptoms and contact your doctor for an assessment. "Dementia and other cognitive decline signals should not be considered normal and irreversible," Donovitz said. "There is a range of treatments and therapies to explore."

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Do not suffer silently on erectile-talk dysfunction with your health care provider about it. More than your sex life could be at stake. Erectile dysfunction can be an early sign of serious health problems, including cardiac problems, diabetes and depression.

RX: If you have ED, consult your doctor. Several effective therapies are available.

Insomnia and poorly quality sleep do not only run the risk of making you irritable the next day. Without adequate sleep, your body can not be adequately repaired; This increases your risk of health problems such as cancer, heart disease and dementia.

RX: If you have problems getting seven to nine hours of quality sleep a night, talk to your doctor.

The high sodium intake is a risk factor for high blood pressure, which increases your chances of having a heart attack. Studies show that most Americans consume about 3,400 mg of sodium daily on the recommended 2,300 mg (about a teaspoon of salt).

RX: Do not add salt to your meals. Avoid fast foods and processed foods, which tend to be loaded with sodium. Inspect nutritional facts and choose low sodium products.

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The risk of stroke increases as we get older - and the vast majority can be avoided. The National CTP Accident Association indicates that up to 80% of brain strokes are preventable.

RX Remedy: Keep your blood pressure and weight in a healthy beach. If you have a high cholesterol, a diabetes or a facefib, get them under control - all are risk factors for stroke. Do not smoke and keep your alcohol consumption under two drinks a day.

Excessive alcohol consumption increases the risk of cancer and cardiac disease. And you drink more than you think. Experts recommend moderate alcohol consumption, no more than two alcoholic beverages per day for men and a drink for women.

RX: If you have trouble reducing, talk with your doctor.

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"The stress that remains uncontrolled can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes," explains Mayo clinic.

RX: Relieve stress by getting regular exercises, socializing and creating time for yourself. Relaxation techniques such as full consciousness can also help.

High hooves arteries of blood cholesterol, thus increasing your risk of cardiac attack and cerebral accident. Have you had your truth lately? Your total cholesterol level should be less than 200 milligrams per deciliter (mg / dl), with a LDL of less than 100 mg / dL and a 60 mg / dl or higher hard disk.

RX: Experts recommend that cholesterol control every five years; The elderly may need a person more often. To keep your LDL ("bad") cholesterol level, regularly eat a low diet in saturated greases, exercise regularly and maintain a healthy weight.

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You have probably heard the new maxim of health: sugar is new smoking. It's not an exaggeration. Drinking sugar drinks in sugar and eating a high diet in added and refined sugars increases your risk of obesity, diabetes and arterial hypertension, which increases your risk of heart disease and cerebrovascular accident.

RX: Skoming soda, fruit juices and other sweet drinks and limit your added sugar intake by choosing whole foods and products that have little or no. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.