Good Lifestyle

AsCOTS COVID SPIKE From all over the country, it becomes more and more important to wear a mask at any time outside. This means that unless you have understood aFitness routine at home it works for you, you will needcover When you work, even if you are not used towalking,functioning, force drive or practice yoga / pilates with your mouth and your nose covered. And even if yes, wear a mask can do more difficult exercise, there is a common misconception that it really hinders your physical ability. Well, it's a popular myth that needs to be demystified because new research shows that facial masks do not trust your pulmonary function.

A new study published in theAnnals of the American thoracic society I found that the masks do not have a significant effect on the amount of oxygen and carbon dioxide that your lungs receive. The study explains: "Although the dyspnea can be increased and modifying efforts with activity, the effects on [the respiratory system] imposed by facial masks during physical activity are small, often too small to detect, even during a very heavy exercise. "

In other words, even if it canto feel As it is more difficult to breathe and exercise when you wear a mask, this is not necessarily the case. And the effect is not important enough to use as an excuse for not being active. (In touch:9 restaurant chains that have closed hundreds of locations this summer.)

"Wear a facial mask can be uncomfortable", the main author of the study, Susan Hopkins, Mr.D., Ph.D., admitted to theUC San Diego Health Writing Room. "... but these are sensory perceptions. They have no impact on cardiopulmonary function in healthy people. So, while dyspnea could be increased with a mask, you must weigh only against risk Reduced to contract Covid-19, knowing that physiology is essentially unchanged. "

Brutal translated, the risks not to wear mask at the moment are much greater than carrying a mask while working.

There is a significant caveat here, although: for people who havesevere heart Wherepulmonary conditions, minor changes in blood gases have been to wear a mask while exercisingto do actually affect your physical capacity. Unfortunately, your pre-existing condition also means that you are an increased risk of contracting a serious case of coronaviruses. So wearing a mask while being active, you have to chat with a health professional.

"These people might feel too uncomfortable to exercise, and that should be discussed with their doctor," Hopkins said. "However, the fact that these individuals are very risky should contract COVID-19 must also be considered."

If you do not have a pre-existing condition, practice in public places without mask is only one of the ways you could endanger you and the people around you. Make sure to wear one and do not use discomfort as an excuse for not getting your daily exercise session. To be motivated, here is here18 simple training moves that the calories of the torch all day.

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