Good Lifestyle

It is believed that with excess weight, you must certainly fight. And all possible methods: exhausting training and hunger strikes. We have excellent news for you: Lose weight, without applying to this special effort, yet really. The main thing is the right mental attitude and the use of small tricks, which we will tell you today and tell.

Refuse diet
Diets promising instant weight loss only harm the body. Most often, rapidly dropped kilograms return to their happy owners back, but already in double quantities. Unbalanced food leads to a shortage of trace elements, metabolic disorder and hormonal failures. And here is not far from depression that it will definitely want to knock on something delicious.

Stop counting calories
Stop fanatically to count the calories eaten. Numerous studies convincingly show that their norm for each thinner is extremely individual. It is possible to correctly determine it only with the help of an experienced voice speaker.


Drink a lot of water
A sufficient amount of water is the key to the healthy and fast metabolism of the body. But it is precisely this key to achieve a slim figure.


Well, be satisfied
Sleep directly regulates the production of Grethin hormones and leptin, controlling the feeling of hunger and saturation. Their imbalance leads to the accumulation of unnecessary kilograms. Healthy dream is one of the most effective means of dealing with stress, which, in turn, slow down metabolism in the body.

Eat a lot of fiber and proteins
Sweet and fatty products treacherously dislinee taste receptors - and there is more and more. The protein works on another scheme: it suppresses appetite and creates a long-term feeling of satiety. Do not forget also about complex, insoluble carbohydrates - fiber. Crude vegetables, unwanted cereals and grain, legumes - It is these products that improve the digestion process and clean our body from toxins.


Refuse alcohol
Even moderate consumption of alcoholic beverages provokes an increased insulin emission into the blood, which in turn leads to excessive accumulation of adipose tissue. In addition, alcohol enhances appetite, while growing appetite, as a rule, on fatty foods and dishes, which, of course, adversely affects the figure. In a state of light intoxication, we are ready to eat much more than usual, because it is simply not able to control the volume of eaten.


Love coffee
Caffeine is able to suppress appetite. Being a natural diuretic, it helps to cope with edema. Caffeine, in the end, gives us a lot of energy, so necessary for an active lifestyle. Of course, the use of coffee will bring in case of moderate use. It is also not necessary to give preference to cappuccino, latte and other calorie drinks. Make a bet on ordinary black coffee.


Wear a little blue dishes
Have you ever noticed that the restaurants never use color dishes? And this is not good. Color directly affects our appetite. So, warm shades are capable of raising appetite, cold - act in the opposite way. An important factor - and the size of the dishes. I always want to put more food on a large plate. Miniature plates destroy the temptation to increase portion.