Good Lifestyle

Steak 'N Shake is a classic dinner loved for fresh, juicy steakburgs and cold and creamy milkshakes. Founded in 1934 in Illinois, the chain remained a staple in the United States and if you run through theDrive-Thru for fast dinner oR Stop for Celigratic Burgons and Shakes, there are many delicious options on the menu. While most of these steak 'n menu menu items are better reserved as treatments (we look at you, Oreo Milkshake), there are still many options that even dietitians registered to be nutritious.

We talked withMascha davis, Mph, rdn, private practice registered diediotian nutritionist and author ofEat your vitamins andLindsey Pin, MS, RDN, CSSD, CLT for a perspective of the most satellite and nutritious steak shake menu options.

Steakburgers

The two dietitians agreed that if you want to go for a hamburger, your best bet is single without cheese. Davis emphasized that the fiber and protein in this option will keep you more complete longer, in particular with other menu items below the fiber.

Why do they recommend Nixing cheese?

"If you need to add cheese, simply know that this will add 70 additional calories, which is not bad, but it will bring your sodium level from 820 mg to 1,160 milligrams," says Pine. "This is about half of what you should have for a whole day."

It's good to enjoy a good hamburger from time to time, but the 7 × 7 shocked the dietitians.

"This burger actually sounds like a health danger," said Davis. "It has 1,660 calories - close to a whole day of consumption of a meal. 1,100 calories come from the base of fat and dietary cholesterol is 355 milligrams. Cholesterol should be kept as low as possible andnot exceed 300 grams a day. "Davis also noted that excessive cholesterol is linked to increased risk of heart disease.

The pine has been alarmed by high levels of sodium in the 7 × 7, noting that 3,800 milligrams are much more than the recommended daily quantity for the average individual. The number of trans fat also sounds the alarm.

"For people without health problems such as hypertension, sodium recommendation a day is not over 2,300 milligrams," said Pine. "In addition to the calories of 1,660 calories, this burger has 6 grams of trans fat. You should aim 0 grams of trans fat and this hamburger has 6! Trans fat can raise cholesterol LDL (bad), cholesterol (good) and the Cholesterol and increase your risk of heart disease. "It is easy to see why this burger should simply not be eaten by a person, in one session.

Sandwiches and background

As might be expected, the grilled chicken takes the crown for the healthiest choice in the sandwich category because it is high in protein and saturated grease. For this option to be even better for you, Pine recommends exchanging the bread from a lettuce film to lower sodium.

Another excellent option recommended by Davis is the veggie monster with Portobellosm too. Although this is higher in calories arriving at 620, which you follow a plant-based diet or not, this fusion always has good taste, you might want to hear you, but it is also packed with vegetables . It is also clockaged in 11 grams of fiber.

"The high fiber content combined with 16 grams of proteins is an excellent meal," Davis said. "However, sodium is still on the upper end (1000 mg), so make sure this meal has only one day from time to time."

The Frisco Melt is one of the most popular items in the Steak 'N Shake menu, but it is also one of the least nutritious. It contains 21 grams of saturated fat, that the pine noted is a full day of saturated fat for the average adult.

Davis also noted that the Frisco Melt "has 115 milligrams of dietary cholesterol and 12 grams of sugar - about 3 cubes of sugar". And it's just in a sandwich!

Chile and Steak Francs and Footlongs

If you are looking for cozy comfortable foods with less guilt, Steak 'n Shake has covered you with its true Chile.

"There is nothing more comforting than a Chile smoking bowl, and I like this option as a main entrance," said Pine. "This chili contains beans, which contribute to 13 grams of fiber. Most people should have between 25 and 38 grams of fiber per day and this Chile can make a big bump in this daily goal."

The pine notes, however, that this option is rich in sodium, contributing to about half of the recommended daily value, it is therefore important to keep this in mind.

RELATED: The easy way to make comfortable foods healthier.

Chile Mac is one of the worst delinquents of the Chile category, with a high number of calories, sodium and sugar.

"This Chile has 1,200 calories in one serving - a little more than two McDonald Macs," Davis said. "It also has 16 grams of saturated fats and 2,710 milligrams of sodium. Excessively sodium intake is a risk factor for many chronic diseases, such as hypertension. In addition to that, it has 16 grams of sugar, so it's certainly not good health. Option. "

Sides and fries

The small garden salad is a great option for a side dish and can help balance a hamburger or a cast iron. Pine recommends the lateral salad, because "only 60 calories and 3 grams of fiber, it is an excellent fresh option to go with your hamburger".

But if you are looking for a larger vegetable variety, the Veggie Cup that on 70 calories is also a good option.

"Vegetables will add nutrients to your diet," Davis said. "Most vegetables are high in potassium, which can help balance your body's sodium after a salty meal."

Although the real Chile is a better menu item for you, it becomes less in diapers with French fries and cheese. The large chili cheese fries have larger amounts of calories, saturated fat and sodium than the steakburgers.

"The amount of sodium to 2,990 milligrams is appalling!" Pine says. "This is the equivalent of eating 17 servings of Lay, or about 255 potato chips!"

Salads

Of course, there are healthy options in the Salad section. For a well rounded meal, Pine recommends adding grilled chicken to the fresh garden salad for extra proteins.

Pine also suggests "controlling without cheese and / or croutons to reduce the amount of saturated fat, which is a bit high to 12 grams. If you use the vinaigrette, go for Italian Italian or Zesty.

When someone wants to choose healthier options in a restaurant, they are likely to drive directly on salads. But sometimes, salads can be sneaky and full of calories, sodium and even fat!

"If you think you are healthy by ordering this salad, think about it again," said Pine. "He's actually more calories than most men's steakburgers, and that's even some dressing!"

Desserts

If you are looking for something to satisfy your sweet tooth, you recommend ordering a chip cookie of chocolate. Just calm those desires of sugar, but it will not let you feel soft, even if you have just enjoyed a hamburger.

Davis noted that the cookie has 10 grams of sugar, which means "it's inThe daily allowance 25 (women) to 36 men) grams a day. "Just make sure you stick to one!

Desserts are not necessarily destined to be healthy - they are supposed to be a treat! Even always, a Calorie and sugar dessert after a rich sodium meal can make you feel bloated and lethargic. If you want ahealthier dessert, Dietitians recommend unobstructed direction of Fudge Sundae

"At 460 calories and 46 grams of sugar, Sundae's hot fudge ended the list of desserts," said Pine. "It's like eating 11 and half-cubes of sugar! If you're really mood with ice cream, have the ice cream alone or order the hot Children of Fudge Sundae, which is about half of The size of the regular version, meaning half of the amount of calories, grease and sugar. "

And if you think about overwhelming something sweet because your drink option is better, not so fast, because Davis recommends avoiding the root beer float. It is 280 calories and 47 grams of sugar.

"Most of the sugar will come in liquid form, so it is absorbed faster and will not make you feel like you have just doubling your sugar allowance," warned Davis. "Try to avoid sweet drinks and choose water instead."