Good Lifestyle

Despite the creation of a whole year before McDonald's, Burger King has been suspended at their royal cotesat the largest burger chain In America for years (behind the golden arches, of course). Now, do not be discouraged BK fans; There is something that the King King Burger menu reigns in supreme. And it's trans fat.

Among the three major hamburger chains - the third being wendy's-bk still ranks as the most malcilent in the lot. Their meat remains high in trans fat and their signature sandwich, Whopper, 120 more calories and 12 other grams of fat than a big mac. As chains such as Taco Bell, putting nutritionists working in Nix Trans Fat's efforts and reduce sodium levels on their menus, slowly ramps up on the BK nutrition menu.

Despite their lower nutritional reputation with stellar, there is a way to win BK if you know how to play the menu on the right. The team to eat this, not that! Set the full menu of the chain to the test. Here are the King Burger King items worth ordering, as well as many that deserve a royal kick in the pants.

The best food on the King Burger King menu

The controls driven for your hip which, when appreciated with moderation, you will not leave yourself with all guilt - and the flab-that our worst list will be.

The best breakfast items in Burger King

Slow to digest and full of belly filling fibers, oatmeal is one of the best breakfasts on the planet. And although it eat that, not that! We normally advise against sweet varieties, this Quaker bowl is the least of many evils at Burger King. (Although you can do yourself at home, in a few seconds, for just cents a day using ourBest night oat recipes for weight loss)

The classic egg and cheese are the way forward at all breakfast joints, especially when you order the King Burger menu.

The golden rule at BK is as follows: Avoid breakfast meat, except for bacon, which usually has less sodium than sausage or ham. Here, the bacon adds a salty kick to the egg plain and cheese and 2 additional grams of muscular building proteins.

A breakfast without at least 10 grams of protein is likeThe last witch hunter or a Myspace recovery: just, why? But at least the number of sugar is relatively small for a portion of three. Up to 5 and you have 13 grams of sugar and 49 g carbohydrates, for a pidling 5 g of protein.

Another Burger King King sandwich, which has half a day of sodium, it gets a spot 5 simply because, at least, it does not have a sausage.

Loaded with a combination of eggs, sausages, American cheese, chopped brown and creamy spicy sauce, this burrito only our best list for its junior waist. In addition, if you think you make yourself a favor by ordering a wrap, rendez-y again, because this unique tortilla carries 320 grams of sodium calories and 120 empty calories.

THE BEST HAMBURGERS OF KING BURGER

With regard to fast food, the easiest, the better. This grilled beef cake with pickles, mustard and ketchup have caught up with its competitors because Mayo of 86, backup 150 calories and 18 grams of fat. For a pop of fruit and vegetables, combine with sliced ​​apples for only 30 calories or garden salad.

Cheese lovers rejoice! The bk cheeseburger is just shy of the healthier BK hamburger (which goes to the good old hamburger), packing in 15 grams of protein for less than 300 calories.

Here, BK sets a veggie burger galette with LTO and pickles. Libby Mills, MS, RDN, LDN, National spokesperson of the Academy of Nutrition and Dietetics, recommends it, without Mayo. "With five grams of fibers and 21 grams of protein - the same amount of protein in a whopper - it will stick my ribs through the afternoon, but will not lie on my size. And, with only about a tenth. From saturated saturated. Fat like Whopper, the Burger Veggie does not glue either inside my arteries, either. "Simply know that the number of sodium is a little steep.

By opting for the Triple Whopper Baby Baby baby saves you 860 calories and 59 grams of fat. If you follow Nutritionist advice Sarah Koszyk and Christine Palumbo and order it without the Mayo, he beats our # 1 Best Burger because of his additional vegetation. Koszyk says, "It's a relatively healthy and satisfying choice." See whatDiet experts are ordered at Burger King!

As announced, you really can not go wrong with a simple bacon cheeseburger, as much as the BK menu goes at least. Choosing this Cheeseburger bacon on the bacon king will save you 1,440 milligrams of sodium and more than one day of trans grease on 3 grams.

Each the bacon of our best burger cuts 10 calories, 1 gram of saturated grease and 80 mg sodium. Given the content of sodium and bacon fat, it is certainlyNOT worth the calories!

The stacking of a second cake and bacon on the traditional cheeseburger adds 120 calories, 9 grams of fat and 110 milligrams of sodium. Not one of the worst choice on the Burger King menu, but there are better ways to get your burger solution.

Any "Favorite Burger of America", the Whopper is the original mega-size trans-fat hamburger. Although this is more user-friendly than double or three tripling, it has always more than half of your daily recommended fat compensation.

Once again, saved because it's not a double, but with half a day of fat and sodium, we do not recommend you to deliver too many.

As you will see in the breakfast menu, you could do worse than the bacon when it comes to meat in BK, although this sandwich is still the worst of the best. What really saves is its waist Jr. who cuts calories, greases and sodium in two of the bacon's origin.

The best chicken and over on Burger King

The nuggets of BK contain fewer calories than a Whopper Jr. and pack in 12 grams of protein. Simply opt for the six classics, and associate with ketchup, a barbecue sauce or a sweet and acidic sauce, rather than ranched mustard or honey.

Nutritionist Heather mango, MS, RD, CSSD, recommend this sandwich. "The grilled chicken is a staple in my diet, then order a shed sandwich is not out of the ordinary for me. He fills me without making me feel like I'm over-ate." Although it was not the lowest calorie, the grilled chicken contains the lowest amount of sodium and has 26 grams of stimulating proteins.

Second, the grilled chicken is the spicy chicken Jr. Sandwich. Ask them to hold the creamy spicy sauce, and it jumps to # 1.

Soling Just behind its spicy variation is the original crispy chicken Jr. Although the sandwiches are on the neck and neck, it contains 5 other grams of fat, thanks to Mayo. Avoid this in BK if you can, but store your kitchen with theBest condiments for weight loss instead of!

The best salad of King Burger King

This simple mixture of lettuce, tomatoes, domestic style croutons and three cheeses is pretty much closest that you can access good health on the Burger King menu. You get your choice on the Vincequage here, so take a tip of the Nutritionist Amy Shapiro MS, RD, CDN, actual nutrition nut and try using only about 1/3 of the package. It abstains from ordering reduced grease bands because it simply means that they contain more sugar. "The grease helps you feel full, so go to dress up regularly, make sure to watch your portions."

The best sides of King Burger

Add this side salad to any order and you will get an immediate stroke of fibers. Instead of the Ranch vinaigrette (the reason this salad has 22 g of fat and 540 mg of sodium), substitute for balsamic honey vinaigrette, which has only 7 grams of fat and 220 mg of sodium.

The best desserts at Burger King

These cookies take the cake because they lack corn syrup and have low calorie accounts, sodium and carbohydrates. Do not be fighting if you want to make fools - just follow theseSimple rules for cowing meals without guilt!

The second best of the worst desserts on the King Burger King menu can easily be made thinner. Just lose the cone and control your ice in a cup of dropping 20 empty calories.

This King Burger King menu dessert lands on the best list of relatively low sugar and because it actually a real ingredient in computer apples.

The best shakes in Burger King

Although vanilla flavored treats are not considered all that exciting, in this case like many others, it is paying to keep things simple.

Although we are unhappy with the Oreos inside, this Shake has the second quantity of calories at least calories, and at least sugar overall.

The best frozen drinks in Burger King

These frozen drinks have the lower sugar, grease, sodium and calorie content of all other drinks in BK.

The worst food on the King Burger King menu

Avoid a training catastrophe through your next Fast Food and clearly turn off these options - the highest on the King Burger menu in calories, salt, grease and all the ingredients of mystery we do not like .

The worst breakfast items at Burger King

There is a reason why this classic is on each menu of the fast food breakfast, it has good taste. There is also a reason why you should not eat too much: it's tasteful because of salt. The version of Burger King has a full day, thanks to a biscuit soaked in 710 grams. Eat too much sodium just can be theReason you do not lose belly fat!

"Rise and shine with our biscuit of bacon, egg and cheese," Crows Burger King. Then, be ready to fall asleep. The small sandwich has half a day of sodium, thanks to the bacon and eggs, and the biscuit is full of trans-fat palm oil and corn syrup. As a result, it has fewer calories than the same sandwich at McDonald, but more sodium and sugar, and fewer protein.

Double bacon more melty cheese gives this "what has a number of saturated fats and sodium high sky-highs.

Do you remember what we said about this sandwich when it was on a muffin? This one has 7 grams more fat, thanks to the crescent. The morning roll of the signature of BK can taste "butter", but it is actually done with 32 ingredients, including white flour, margarine, sugar, high fructose corn syrup, flavors of artificial butter and the Azodidicarbonamide, an additive presented in yoga mats. His new name: the crescent.

Have you ever noticed how rapid restoration joints bring as much meal as possible of the same ingredients? In this case, sausage, egg and pair cheese (still), this time inside a cookie, for another day of the day of salt - and more fat than the Croissan'wich.

When was the last time you could say that your breakfast was worse than a big mac? Order one and you will have your luck. Compared to King Croissan'Wich with sausage & bacon, a large mac has 80 calories, 16 grams less fat (and 7 fat less fat), 430 grams less sodium and even one gram more filler protein of the stomach.

You will need to eat three bowls of three and a half frosted flakes to match the number of sugar in theseCrepes-And the top with a sausage and a half to equal fat and sodium. If youneed Something sweet before work, engage in a French toast and on foot.

"Twice the satisfaction" for twice the fat, while these bites combine sausages with another meat as if we were not enough.

Charged questions, loaded weapons, be loaded - the word never drives good things. Take this "fully charged" disaster, which yields three types of pork (ham, sausage, bacon) into eggs and cheese, sandwiched between a croissant. Also hidden inside: almost a sodium day! It's as much as you will find in 64 pretzels of gold ROLD!

If it wasGame Of Thrones, King Crosan'wich would be King Richard (Spoiler Alert: he does not do it the very season). Thanks to the two sausages, it has more fat than another "which on the menu. In general, avoid items with the word double in them, especially before 9 hours.

At 240 calories, 13 grams of grease and a height of 710 milligrams of sodium, this bawdy biscuit alone must be classified as health hazard.

Ham goes up salt in this sodium day sandwich, but the global sandwich still leaves compared to his sausage counterpart.

Let's play a drink game: every time you see a sausage at Burger King, you have to swallow a full blow of salt. Each sausage is composed of pork, salt, sugar and msg, which increases the appetite by blocking the message "I am complete" to the brain. In fact, a group of researchers noted that giving MSG laboratory rats increased their food consumption by a 40%!

Another double portion of meat, as if we were not bad enough, this burrito packs eggs, sausages, bacon, chopped browns, wet sauce and creamy spicy sauce. It comes about a whole day of sodium and has 12 fat more than an altitude.

Take the worst articles of BK's Breakfast-Hash Browns, a sausage, three pancakes with serupy, a biscuit and eggs - put them all on a plate, and a new king is crowned: the worst breakfast in Burger King. Eat this and you will consume a day and half of sodium before working. Just be grateful, it's not a growing. Jump it, and instead.healthy fast food controls.

The worst burgers of King Burger King

With more than half a day of sodium and 1.5 grams of trans fat, this mini version of the traditional king always packs a scary punch.

This double BK Burger on beef, not to mention calories, fat, sodium and carbohydrates.

When single condiments (in this case, mayonnaise and barbecue sauce) cost you nearly a third of your daily fat intake for the day, you know you should stop you before starting.

Another sodium bomb to ahuge 1,560 milligrams, this burger also comes into a day of trans fat.

This Swiss version is slightly worse than its traditional leaven brothers with regard to calories and fats. This ranks below on our list of worst King Burger King menu items is its significantly lower sodium number, 320 grams to be exact, which comes from the exchange of the American for Switzerland.

Let's start by saying that this new Sourdgy Bun, added to the Burger King menu in March 2018, contains more than 200 calories and nearly a quarter of Sodium Day alone. This is before adding a half-book of beef, melted American cheese, thick cut bacon, sliced ​​onions and "creamy signature sauce" of BK ".

Make "Double" always comes out of problems in a fast food restaurant and this double shift king is no exception. Order the regular King King district in its place to free you from 320 calories, 25 grams of fat and 430 milligrams of sodium.

Composed of two burgered burger cakes under a stack of bacon, American cheese, ketchup and Mayo, this burger is the prelude to your next sanitary crisis, packing nearly two days of trans fat and almost a day of sodium.

This hamburger has more than winning the second at the worst burger on the King Burger menu. Three-quarter book cakes and Mayo offer a reduction of 82 grams of five BK burgers fat - with 4.5 grams of trans fat, two full days!

The King Rodeo is by far the worst burger on the King Burger menu, surpassing all the others in the ingredients of the Mail-Slipe. This wins its place as a number one before the triple whopper triple, just as horrible being its sodium content, a whole day that applies according to the recommendations of the FDA. It also contains nearly 20 grams more carbohydrates than the triple whopper, just when we thought things could not be worse.

The worst chicken and over on Burger King

These spicy nuggets come only in a room or a room, a dangerous jump. They also pack more than 250 milligrams of sodium per serving and 4 fat fats than traditional nuggets, thanks to their spicy homestyle.

To compensate for the lack of flavor in "donuts of uncooked chicken breast band with rib meat", BK adds msg and two types of sugar (dextrose and maltodextrin) to its original chicken fries.

It was difficult to garnish the yellow-color dye buffalo chicken fries that these pretzel fries replace, but using the number of sodiums of 350 milligrams and fat 5 grams, these can beat them. At 1,200 milligrams, these babies have more sodium a quarter of Snyder's Bretzel snaps family bag or 4 servings.

BK has improved this sandwich over time - we have already considered the worst input of fish in America - but it still leaves a lot to be desired. The White Goberge of Alaska is breaded with Panko and fried crumbs, then surmounted by calorie-dense calorie sauce for 28 grams of fat. We recommend that you throw this visit.

The original Patty Patty chicken slightly beats crisp chicken with fewer calories and less sodium, but the hoagie style bun adds them immediately and some. Better still, jump the sandwich and make your lunch from one of theThe best proteins for weight loss!

Remember msg? You know, the additive that tastes everything like more appetizing, but blocks the message to the brain you have eaten enough? And whoever tells your body to pump insulin, fat storage hormone? Well, you can welcome you via this sandwich, which is packed full of things in each layer: seasoning with chicken-meat, basket and dough.

Opting for the spicy version of a BK menu item is a safe fire from making it less healthy, and this sandwich is no exception with calories, greases and carbohydrates higher than traditional crispy chicken.

Add bacon and a barbecue sauce spare filled with sugar to traditional crisp msg ... Quips, we wanted to say chicken, sandwich ... and you will get this meal filled with sodium.

This sandwich serves an eye of 800 calories on the eyes and 51 grams of fat. The double exploration of Mayo adds 210 calories and 24 grams of fat healthy. Basically, the only way to eat in BK and always wear skinny jeans is a two-word strategy: "No Mayo".

Once again with the SOURDOUGH bun, this sandwich has been sentenced from the beginning ...

Identical to the Burger Rodeo but with chicken, this sandwich wins its view on the worst list of King Burger King menu items with the highest fat in its category. Not to mention, barbecue sauce and onion rings add 72 grams of carbohydrates and 14 grams of sugar.

The worst salads of King Burger King

Choosing this crispy chicken club salad is anything but healthy, it has three times the sodium of a cheeseburger BK and more than 4 times fat! If you feel so inclined to add this to your order, choose grilled above crisp can save you 10 grams of fat, 15 grams of carbohydrates and nearly 200 milligrams of sodium, not to mention add 14 grams of protein.

By tradition, this salad is delivered with a healthy dose of butter garlic croutons. Although they are not high, they include caramel coloring, which is made with treated sugar with ammonia, which can produce wicked carcinogens. In fact, aCenter for Science in the Public Interest Report High levels of Caramel color related to SODA at approximately 15,000 cases of annual cancer in the United States.

The worsps of King Burger

The small order of burger king fries is almost identical to the average size of McDonald's Fries-Mickey D). BK'S 128 G Serving is actually more than the middle of McDonald, 111 g of portion (and that does not eat everything?). It contains almost a whole day of salt of the day, then order the size of the lower value, or more preferably, opt for the apple slices. Fill the rich fiber fruit is one of thebest ways to strengthen your metabolism!

Size up to a support and you are half of your sodium allowance for the day. And if we always talk about, Mickey D, an order from their infamous Hash Browns will save you 100 calories, 7 grams of grams (2 grams saturated), 8 grams of carbohydrates and 260 milligrams of sodium.

Order onion rings on the fries will bring you back on average 90 calories, 7 grams of grease and 510 mg of sodium, even with extra salt of fries.

The worst desserts at Burger King

Another OREO treatment on the menu, this Burger King menu item is the best of worst with the lowest tart sugar.

Calory full of calories and saturated fats, this pie is surmounted by Hershey chocolate fries, which we are pretty sure it is the only real thing of that of the 50 ingredients.

The three pies of Burger King were almost attached, but the Tart Twix is ​​slightly poor, with two less saturated grams than # 4.

How can a Sundae be worse than 270 calories than a TWIX pie? Sugar. This Sundae is responsible for 41 grams of things. We are not even sure that the Fudge's gasket has chocolate, cocoa is buried under the high-fructose corn syrup and the artery fouling core oil.

The worst Shakes at King Burger King

BK's milkshakes bring all fructose syrup to the courtyard ... and artificial colors. They are fundamentally from the disguised corn syrup: the ice cream of complete fat ice cubes (with corn syrup and fructose corn syrup), as well as the whipped cream filling (more corn syrup).

What do you have when you ask for a salty caramel milkshake? A half-day of sodium in a dessert.

The addition of Oreo Cookie Crumbles adds more fructose corn syrup, sugar and a new trans fat substitute: oleic canola oil.

The first ingredient inscribed in the chocolate syrup, HFCS is the reason why this chocolate shake is the worst drink in BK. Also on the list of ingredients: corn syrup and dextrose.

The worst frozen drinks at King Burger King

Salty lemonade?

Add Vanilla Soft Serve for traditional frozen coke and you get this creation of corn-syrup corn, which also packs the cellulose gum, a thickening agent that comes from the wood pulp. While we are there, add Carrageenan to the list of ingredients, a thickener extract from the red alga that has been demonstrated to cause digestive inflammation.

Note from the publisher: This article was originally published on November 5, 2015 and was updated to reflect changes in nutrition information.