Good Lifestyle

You are too sitting. The average American adult is sedentary for6.4 hours a day with an adult on four sitting for more than 8 hours a day, according to aJama to study. About 11% of participants said sitting for more than 8 hours a day and did little physical leisure activity. SoWhat happens to your body when you sit all day? A world of bad.

A repercussion of sitting on your buttocks all day is called "sleepless syndrome".Chris Kolba, a physical therapist of the Wexner Medical Center of the University of Ohio State, invented the term. He says that the disease occurs when the muscles of your buttons become weak and it can cause back pain, hip pain or knee pain. This can even result in serious injury that you need surgery.

Kolba says: "stretching, making a point to stand up and walk as often as possible throughout the day and add exercise to strengthen glutaux muscles can help you avoid pain and wounds in others parts of the center of the center at the lowest, "according to aPress release OSU.

On reading these30 tips when you walk to lose weightWe have listed the following simple movements that anyone can do to reverse the "dormant buttons syndrome" at home or even in the office. Continue reading for your best lower plan and for more weight on how to lose weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

Every half hour, goes up from your office and walk. Standing offices can also help. They increase the height by pressing a button so you can work with engaged carbohydrates. Standing more every day can improve your health beyond tightening your glutes. Compared with a sedentary afternoon, aProfessional and environmental medicine The study revealed that an equal amount of standing time can burn 170 additional calories.

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Support with your back by pressing a wall. Make your feet about 18 inches from the wall and slowly reduce until your thighs are parallel with the ground. (Make sure your feet are quite far removed from the wall so that your tibials are perpendicular to the ground and legs form straight angles.) Hold the wall if possible as long as possible. Keep live muscles for a period stimulates new muscle growth. Make it more difficult by lowering your hips below the knee level.

Lie on the back with your bent knees and foot flat on the floor. Place your flat flat on the palm trees. Push your feet to increase your hips until your torso forms a straight line of your knees on your chest. Do not archive your back. Brace You Core and tighten the muscles of your buttocks when you hold this upper position for two seconds before lowering. Repeat for a total of 6 to 8 hip bridges.

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Stand with the width of the hip of your feet. Go back with your right foot until your toes touch the floor and lower in a slit. Your left knee must form a right angle; Your rear knee should fly over an inch above the ground. Press the ground with your left foot and pull your hips forward. Then come back with your left foot. Continue alternately for a total of 10 repetitions. As you become stronger, do this exercise while holding light dumbbells, soup cans or pitchers of water in your hands for increased resistance.

This rapid sturdy intervals of three seconds of intense efforts interspersed with longer and slow recovery activity, stimulates metabolism and caloric burn to awaken weight loss. It includes 20 seconds of mountain climbers, 20 seconds of weapons squats and 20 seconds of burpees - all with a 60 second recovery between the two. For detailed instructions, read:It's the training of a minute you should do .