Good Lifestyle

Although a good donesmoothie can pack a lot ofprotein, Sometimes a drinking drink of frozen fruit is not what you are looking for in a morning drink. For a cottage that combines your morning caffeine with the nutrition of healthy healthbreakfast, look no further than thatin paleole Shake of protein at coffee. It's sparkling, refrigerated and a little sweet - and it could become your new favorite way to become energetic for the day, especially if you are not a big breakfast. It also works like a and post-coaching Pick-me-up for when you need something refreshing and light to recover.

Add a date as a naturalsweetener to your smoothie will provide sustainableenergy and will not report your blood sugar level. Dates are a preferred ingredient amongpaleo Clean Dieters and Eaters as they constitute a totally natural and unprocessed sweetener that contains many health benefits, including substantial levels of vitamins, minerals, fibers and antioxidants. Place it in this way: dates are among the cleanest and cleanest sources ofsugar.

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If you are not a bigCoffee drinking, you can exchange the espresso of this protein protein recipe for a teaspoon ofMatchta. Matcha contains about half of the coffee caffeine, but its energy effect is based more slowly and is more and more durable. So it's a great option for those who feel that coffee is too strong for them.

When it comes to Paleoprotein powders (Or really any protein powder), you must search for one with a list of short ingredients.Multi-collagenous broth protein powders and bone broth of the old nutrition are great options, as arePaleopro protein powder. If you are looking for a vegetarian option, tryJulian Bakery Egg White Protein.

With a caffeino and a boost of protein powder, this quick breakfast at the door is just what you were looking for.

Made 1 serving

Ingredients

2 tablespoons of paleo vanilla or protein nature
1 cup of cashew milk
Espresso 1 shot
1/2 date of MEDJOOL
Ice

How to do it

1. In a mixer, combine the protein powder, cashew milk, espresso shot and date and mashed up to softness. Melt in the ice until the desired consistency is reached.

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