Good Lifestyle

The inking Health and fitness Instagram took the storm of health and fitness. Not only are they attractive, they translate theweightloss Benefits of a smoothie in a substantial option and at any meal.

smoothie bowls are exactly what they look like:Smoothies Made with less liquid, so you can eat them with a spoon. They may be based on fruit, vegetable based or a combo, and can be made in minutes. The pads provide another opportunity to add fat ingredients. Think of it as creating the ultimate Sundae Froyo - the possibilities are endless. Only these bowls do not sabotage your diet. Get inspired by some of the bowls below and enter the straw.

green smoothie bowls

A photo posted by Emily (@sweetpotatotato_sneakers) onSeptember 23, 2015 at 4:48 PDT

Protein powder banana, spinach, cabbage and vanilla are mixed smooth and topped with berries and harvesting of Kashi cinnamon. This bowl is a nutritious plant. If you are sensitive to dairy, replace aVegan protein powder like French Vanilla Vega. It is packed with antioxidants and provides half your daily value of vitamins and minerals, plus 20 grams of protein per serving.

A photo posted by Lauren Vacula (@laurenvacula) onSeptember 23, 2015 at 8:50 am PDT

You might think twice about the head of your greens with almond butter, but the meeting is flawless. Spinach, cashew milk, banana and pineapple are garnished with strawberries, figs, raw oats and raw almond butter. Looking to make a few pounds? This recipe will help.

In a study published in the newspaperMolecular nutrition and food searchThe researchers allowed the salads salads topped with dressings saturated fat, monounsaturated and polyunésaturés and were testing their blood for absorption of soluble carotenoids in fat (consisting of combat diseases associated with fat loss). They discovered that the vegetables garnished with monounsaturated fat, like almond butter, required the least 3 grams - for the most carotenoid absorption, while saturated fat and polyunsaturated fat dressings require more amounts high fat (20 grams) for the same benefit.

A photo posted by imperfectement Paleo (@ imperfectly.paleo) onAugust 28, 2015 at 1:49 PM PDT

In addition to giving the bowl a rich consistency that made it feel like a folly,lawyer adds a punch of serious weight loss. Studies show that they help reduce cholesterol, Quell hunger, reduce belly fat and increase energy. This bowl smoothie blends spinach, romaine lettuce, half avocado, banana, hemp, maca and coconut water. It is then decorated with raisins, coconut, pecans, nibres of cocoa, strawberries freeze-dried bee pollen and manuka honey.

A photo posted by imperfectement Paleo (@ imperfectly.paleo) onAugust 15, 2015 at 10:22 PDT

This is almost too good to eat. The discs spinach, maca, zucchini and bananas topped with shredded coconut, a drizzle of tahini, berries and edible flowers. Low in calories, zucchini is loaded with vitamins and fibers of the hunger-hunger. Moreover, it packs more potassium lower blood pressure than a banana. For more way to start your day with courgei, see theseRecipe Ideas for zats.

A photo posted by anna (@plant_fueled) onAugust 18, 2015 at 5:38 PDT

Beets are responsible for vibrant color, but trim fly the nutrient stage. Chia seeds are accompanied by frozen berries, banana, apple, kiwi and buckwheat groatts. coconut chips stabilize blood sugar, keep your hunger at bay and keep your body hydrated throughout the day. In addition, an ounce of these chips provides an amount of 11 grams of fiber and 4 grams of protein!

fruit bowls

A photo posted by Kristina (@lemonsAndleisure) onOctober 20, 2014 at 2:21 PM PDT

Need an afternoon pick-up that will not sabot your diet? This bowl is just the hotfix. This recipe calls for a cup of pineapple, which provides 76% of your manganese GDR, a key mineral for energy production. Better still, blackberries offer 8 g fiber per cup. Tow this with frozen pistachios and berries, and these healthy healthy ingredients mean that you mix younger. In a recent study of the University of Texas Woman's, researchers found that mice feeding three daily portions of bays decreased adipose cell formation up to 73%!

A photo posted by Smoothie Bowl Recipes + Inspo (@smoothie_bowl) onMarch 22, 2015 at 18:01 PDT

Reopen yoursex lifeAnd fight cancer with this refreshing bowl. Research shows that grenades have a positive effect on testosterone and are responsible for cancer antioxidants that support blood flow, which help increase sensitivity and pleasure. Mango Add carotenoids, soluble fat compounds associated with a reduction of a wide range of cancers, as well as reduce the risks and severity of inflammatory conditions such as asthma.

A photo posted by Kathrin (@k_a_t_h_r_i_n) onAugust 23, 2015 at 10:33 pdt

Fan sweet and salty? You should be everywhere on it. The natural sugars of raspberries, banana, figs and cranberry are contrasted with two of theBest nuts for weight loss: Cashew nuts and pistachios. In a study at the UCLA Center for Human Nutrition, researchers found that a daily pistachio snack reduced levels of IMC, cholesterol and triglycerides. According to Richard Mattes, a nutritional scientist of purdue, nuts like cashew nuts and pistachios are high in protein and fiber, helping in satiety that prevents eating too much.

A photo posted by ♋♍♋🐀 (@baraqijal) on21 Sept, 2015 at 4:20 pdt

Although called "beautiful cream, "or ice cream based on banana, this establishment, this bowl combines fresh and frozen nutritious fruit. Its ingredients are 100% rawberry, kiwi, raspberry and mango sprinkled with molasses. Smoothies manufacturing, always opt for natural sweeteners. like molasses, pure honey or 100% natural maple syrup. Studies show that artificial sweeteners can actually increase your appetite and lead to weight gain.

A photo posted by Chels🌙☯ | Vegan (@healthecook) onSeptember 12, 2015 at 5:51 pdt

This bowl could help you focus. In a recent study, the researchers at the University of Warwick have found that eating productivity of enhanced chocolate subjects in subsequent tasks from 10 to 12%! Whip this by combining strawberries reducing stress, potassium-rich bananas and maple syrup or coconut syrup. Cover it with fresh fruit and do not forget the chocolate sauce: cocoa and maple syrup / coconut.

A photo posted by Lauren Vacula (@laurenvacula) on17 Sep 2015 at 4:16 pdt

This recipe could help you heal in these skinny jeans, courtesy ofFat combat ingredients Like banana, cinnamon, almond butter and watermelon. Research at the University of Kentucky have concluded that eating water melon can improve lipid profiles and reduce fat accumulation. Better yet, a Spanish study revealed that Watermon Juice helped reduce the level of muscle pain athletes. It's an ideal post-training fuel.

A photo posted by 💁🏼Mandy🍌 (@feellikeabird) on23 Sep 2015 at 7:26 pdt

Calorie's burning goji berries in this bowl make it super-thinness. In a study published in theAmerican College of Nutrition JournalParticipants were either given a single dose ofLycium barbarum, a compound in goji bays, or placebo after a meal. One hour after the dose, the Goji group burned calories at a rate of 10% higher than the placebo group. The effects lasted up to four hours. This could help you get a post-training metabolism - without training!

Dessert bowls

A photo posted by husband (@Blueberrysmooppelies) onSeptember 19, 2015 at 11:13 pdt

When you try to lose weight, the dessert is not typically your friend, but this cocoa bowl can help you illuminate some. Combine pushed buckwheat seeds, banana, raw cocoa powder and green vegetables in a fresh mixer and height. For a loss of fat loss, opt for non-mature banana. Before maturing, bananas are rich in resistant starch, which nourishes healthy intestinal bacteria, leading to prolonged feelings of more efficient complexity and fat oxidation. A study revealed that only 5% of daily carbohydrates with a resistant starch source can increase post-meal grease engraving up to 30%! Get more ideas inHow to lose weight resistant starch weight!

A photo posted by Sara (@ sara.diconza) on15 Sep 2015 at 12:09 pdt

This bowl comprisespumpkin The seeds, which are packed with minerals, are low in fat and have antifungal and antiviral properties, according to the Academy of Nutrition and Dietetics. An ounce contains more than eight grams of protein and is high in iron, potassium, magnesium and zinc (important for a healthy immune system). These overalls are accompanied by coconut chips, oat flakes and agave syrup, adding both nutrients and flavors to coconut and fishing.

A photo posted by Elise Museles (@kaleandchocolate) onDecember 12, 2014 at 5:50 pst

The apple picking season is booming and what better incit to catch a basket than this green apple smoothie? Apple is mixed with cashews milk, spinach, curly cabbage, cashew butter, oats, ginger andFat combat cinnamon. Sprinkling Cinnamon In your smoothies can shrink your waist, away from blood sugar spikes and moderate your appetite.

A photo posted by Amanda🌱planteed Vegan (@raw_manda) onApril 8, 2015 at 15:13 pdt

This bowl can stimulate muscle recovery. Ginger is a proven muscular relaxing, reducing the pain introduced by exercise up to 25%! It also banks Bloat. When spice gingerbread spices, blackstrap mixtures, frozen bananas and raw chocolate gather, it's literally a holiday for your body.

A photo posted by 🌸eva🍃 | Vegan | Cycling girl (@ evabackinparadise) on23 Sep 2015 at 2:03 am PDT

This bowl of Colada-flavored piña comes from Hawaii and its coconut and its pineapple make more than creating a tropical flair. A study published inLipid found that daily supplementation with coconut oil reduces abdominal obesity! The pineapples will give you a natural energy boost, help you burn more calories.

A photo posted by Monique (@veggieotie) on17 Sep 2015 at 9:49 pdt

Why wait Thanksgiving to participate in the spicy pumpkin Savory? Not only the bowl of the pump at the pump at the pump at the pump at the pic-to-bravo pump with the autumn flavor, the pumps are a natural appetite hunger and a fat burner. Carotenoids in the flesh improve your complexion and facilitate muscle recovery. In animal studies, Taiwanese researchers have found that eating squash lactic acid production, the compound that is responsible for hurting your muscles the next day. Check moreIncredible ways to eat pumpkin!

A photo posted by Zaruhi 🇦🇲🇸🇪 (@zaruhigh) onDec. 2014 at 12:33 pst

Looking to satisfy your sweet tooth at the end of the evening without being inflated? Create a flat stomach dessert with caramelized almonds, coconut,Vanilla protein powder, berries, kiwi and carob powder. A medium kiwi has only 60 calories and provides 100% of your Vitamin C RDA. And provides more than half of the potassium of a banana, which facilitates the ability to metabolize fats and carbohydrates.