Good Lifestyle

Do you want to show a trim size in the new year? Having a flat stomach can be a great goal of having your health, but if you do not enjoy it safely, you could be easily pesting on your waist. So, should you do 100 sit-ups every day before going to bed? Not exactly. In reality,If you do not focus on the exercises AB to get a trim size without trying to eat healthy, you will never have the flat belly you want.

Dr. Tonya Sweezer, a family doctor integrating, emphasizes that while working on your core, it's good for the definition of toning and AB, if you do not focus too on the aspect of nutrition, you will never get This cut size.

"The strong core is the key to toner but ABS are made in the kitchen," says Dr. Sweezer.

So, how is it exactly on a trim size by eating healthy? Dr. Sweezer gave us some tips to help you start. And for healthier food tips, make sure you check out our list of7 healthiest foods to eat right now.

How to eat better for a cutting size

First, Dr. Sweezer says that eating late at night will not make your size.

"In general, we should refrain from eating 3 to 4 hours before bedtime, unless the medical reason is not possible, it is not possible," says Dr. Sweezer. A study byBMC Public Health Shows an association between eating habits at the time of the night and the increase of metabolic syndrome and obesity.

Then it is important to drink enough water.

"[Per] does not drink enough water, it can cause a water retention and a navel," says Dr. Sweezer.

Drink enough water is important for the reduction of the navel, the disease of the disease and even give you energy throughout the day. That's why it's important tocalculate the amount of water You should drink at home.

Eating high quality foods is also important or will cause digestive problems such as constipation and IBS, according to Dr. Sweezer.

"Avoid known" problems "known (those who are not well tolerated) and make sure to have enough high quality fibers to ensure the regularity of the intestinal," says Dr. Sweezer.

The trop-meal can also cause a series of digestive problems. According to Dr. Sweezer, the superposition of "overloading the digestive system and makes food processing difficult, which leads to the navel." It recommends keeping reasonable portions, which you can easily do by following these18 ways easy to control your portions.

All in all, if you usually have a bad diet, no amount of ab exercises can not reverse what you have eaten.

"A high diet in sweet snacks and unhealthy food has the biggest impact on size," says Dr. Sweezer. "Concentrate on healthy foods to take [control of the size."

I do not know what to cook? Here is a list of100 recipes the easiest you can do To help you start!