Good Lifestyle

Do you know your blood group? This piece of personal medical information can be important for determining the type of transfusion that you could get during surgery or who can receive blood that you could make a donation. However, can it also determine the best way for you to eat? This is the premise of the popular blood type regime.

The well-known regime is one of the most unique diet plans you can follow, but it is not so rooted the proof that you believe it. Take a deeper dive in what the blood type diet is, what you can (and can not) eat on the diet, if it works, and if experts recommend it.

What is the blood type regime?

Project proposed in 1996 by the naturopathic doctor Peter d'Adamo in his bookEat right 4 your typeThe blood type diet holds that the four types of blood O, A, B and AB are the key to custom nutrition.

According to Adamo, the twenty-first century feed should reflect the eating habits of our ancestors, as defined by the blood type. The diet also affirms that people with different types of blood do not treat food and nutrients in the same way and should therefore eat differently. Hardcore supporters believe that your blood group can affect some medical risks and even personality traits.

What foods are allowed on the blood type regime, depending on your type of blood?

In his book, Adamo characterizes the four types by their place in the story: O is destined for old, A is for agrarian, B is at the balance and AB is for modern. Each type comes with food recommendations based on these debuts of the lineage. If you follow the blood type diet, here's what you can expect to eat.

Type of blood o diet: Because O is the oldest blood group on the planet, people with this type of blood are responsible for following a restoration plan similar to thePaleo or "Caveman" diet. A mixture of meat picker, fish, vegetables and fruit is the best, goes the theory. OS type should avoid wheat, corn, dairy and some legumes like lentils and kidney beans.

Type of blood A diet: Like "agrarian", people with type A blood are encouraged to eat especiallyPlant-based diet. Tofu, vegetables, grains, legumes, seafood and Turkey all cup for this type. Red meat, dairy and corn are however out.

Blood diet type B: Called "balancing omnivores", people with type B blood have a nomadic heritage, explains Adamo. Their diet has the greatest variety of four types and may include meat (except chicken), seafood, dairy products, grains and beans (with the exception of lentils).

Type of blood ab diet:Because the type of blood AB has evolved as a result of a genetic melee, people with this type are theoretically more vulnerable to the disease. A lamb, fish, dairy and plants (and no corn, chicken, kidney beans or buckwheat) is intended to increase immunity.

RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

Does eating for your blood group actually work?

With the tasty, you may be wondering that the blood type regime is worth following? Although it is certainly an intriguing concept, according to the latest research, nothing proves that the type of blood is a determinant of a valid regime. In reality,A 2014 study deeply amazed theory.

When the researchers tested the hypothesis of the diet, they discovered that improvements or setbacks of physical measurements such as insulin, cholesterol and triglyceride levels had nothing to do with the blood type, even when People closely followed the prescribed plan for their type. "It is proven that our type of blood can be linked to certain risks for diseases, but there is no evidence that our type of blood is linked to the best diet for us," says Dietian registeredCarrie Gabriel, MS, RDN.

Do experts would recommend the blood type regime?

In addition to being rather non-scientific, the blood type regime can be difficult to follow or isolate socially. A detailed list of eligible and unauthorized foods can do grocery stores,meal mealand dinner a challenge.

"It can also be complicated if you ask you to eat things you do not do, that are out of your price range, or maybe not common for you," says Gabriel. "For example, if your type of blood says you need more meat and you are avegetarianThis can be complicated and you can or may not be willing to change your diet for this reason. "

On the other hand, the impact on whole foods such as fruits, vegetables and meat meats can be positive for many people.

"The main advantage of any blood type diet is that they encourage food healthy and unprocessed healthy against junk food, which will probably help your health independently," said Gabriel.

In the end, the underlying reasons humans have types of blood. always something of a mystery Scientists. But whatever the goal of our AS, BS and OS, it's probably not to tell us how to eat.

So, before following this ADF, ask your reasons to want to try it. Consult a dietician or other health professional on the best way to achieve your goals.