Good Lifestyle

Let's be honest:Soupe is a great way tofill in. Soups are traditionally low in calories andHigh of satiety factors. While the greatest benefits come when yousoup at home With whole ingredients and few preservatives or artificial ingredients, eating a homemade broth every week is not exactly realistic. So when you are in a pinch it was worth keepingbox-The progressive soup progressives in your pantry.

Canned soup saves you time and effort, and consider Progresso is one of the most popular and easily available brands on the market, you probably know that the brand offers nearly one hundred different varieties.

But how are the flavors of soup of progression good or bad? Does it buy it safely to sabotage your diet, or simply in a convenient way to cross certain proteins and fibers?

We have gathered a guide to buying the best canned soup flavors of progressives and how some of your Progresso favorites rank in terms of nutritional content.

What are the benefits of eating canned soups?

The most obvious answer to why it's worth staying in your pantry? Cost and convenience.

If you have some progressive soup cans at home lets you avoid hitting the nearest fast food, it's certainly not the worst choice you can do for aWeight loss dinner. "I like the soups house, but I realize that it is not quite reasonable for everyone to have this option all the time," saysThurlow Cynthia, a nurse practitioner specialized in nutrition.

Thurlow says that canned soup can be a nice and easy way to have a meal available in minutes, but you have to pay attention to the ingredients. As long as you choose the best soups that are low in sodium, present the good equilibrium of proteins, fibers and calories and contain whole food ingredients, this pantry staple can be a good addition to a healthy diet.

How to buy progressive soups

Arm yourself with the knowledge of how to choose the best soup flavors within the Progresso brand with the help of these dietitian tips:

• Look for entire food ingredients. Thurlow recommends reversing progressive soups with recognizable ingredients listed on the label. For example, vegetables andProtein sources Like chicken, celery, barley and green beans. It is not likely that you will find canned soups without other ingredients such as soy protein concentrate and maltodextrin, but they should at least be far enough on the list of ingredients. "The soy protein isolate and soy oil is a difficult pass of my nutritional perspective," says Thurlow. "I do not suggest consuming soy as an additive or a regular ingredient in processed foods."
• Weigh calories vs nutrients. Do not automatically make Beeline for labeled "light" or "low sodium" soups, declares Barbie Boules, RDN ofBarbie Balls Longevity Nutrition, Inc. - it's largely a marketing scheme. "Usually, when you see a product that claiming" little or reduced ", it is composed in one way or another ... and not in a way that is beneficial for your health," she says. Instead, balls recommends focusing on the density of nutrients or nutrients by calorie and given the amount of protein fats, fibers and fats of protein, fiber and your choice with each option. Option .
• Pay attention to sodium. The amount of sodium in most canned soups is astronomically high. "One gram of salt per serving (1,000 milligrams) is a [batch] of salt, especially for people with problems with hypertension, diabetes or vascular disease," she says.

The top 10 Progresso soup to buy

If Progresso Soup is a regular article on your weekly purchasing list, consider buying one of these 10 varieties, these are some of the healthier choices within the brand's massive range.

1. Black Garan and Sodium Style Vegetable in the South West

Thurlow gives this two-inch soup because it contains recognizable, healthy and nutritious-dense ingredients, such as black beans, tomatoes and peppers. Because this is part of the reduced sodium line of Progresso, it has 450 milligrams per service to a cup. (It's much less than the majority of their traditional soups.)

2. Traditional Squash of Butternut

This soup has one of the shortest nutrition labels of all Progresso varieties and only three main ingredients - Buttertine squash, carrot and cream puree. Thurlow enjoys that he focuses primarily on whole food ingredients and does not contain any soy.

3. Organic chicken and wild rice

The organic version of this classic cold weather favorite is without soy and loaded with carrots, celery and white chicken rich in protein. A cup has only 80 calories and a gram of fat and a half (nothing is saturated). Although sodium is a great surprise, surprise - this soup has a decent nutritional profile.

4. Classic Classics San White Style Tuscan

"Soups with vegetables are always my choice of first choice because it is an effortless way to increase the products of your diet", declares Diéige-Certified Pincidance Lauren Harris-Pincus, founder ofNutritionarringyou.com and author of the breakfast club packed on the protein.

She adds that the bobbin of this soup to white beans contains a ton of fibers (22 grams!), Almost a whole day, the more a good source of iron, calcium and vitamin A.

5. Hearty tomato vegetable classes

Continued in a tank at a progresso's Progresso tomato soup cup is a half-cup of vegetables and almost zero fat. This is not the densely dense soup nutritionally in their alignment according to nutritionist standards, but if you stick to the size of the portion and the pair of a rich protein side (as grilled chicken on vegetables Greens), you could succeed in putting a full meal together.

6. Barley light slight salt

The balls points to the barley soup of vegetables as a good source of protein and fiber, although it notes that a cup of this soup is not exactly a balanced meal. Because it's low in calories and fat, you may want to associate a piece of lean protein or a source of healthy cardiac grease, like a half-avocado, to round him.

7. Classics Vegetables Lens

The lenses are a kind of superfood,High protein, fiber and madness. Although this soup contains soy oil, balls recommend it for all it includes - to know whole food ingredients such as lentils, celery and spinach. Like the Butterut squash soup, the list of ingredients here is small (which works in your favor, because it means that it does not have tons of loads or artificial flavors).

8. Leasing soup of classic vegetables with roasted vegetables

If you want some additional fibers and flavors with the soup of your lens, a vegetable box containing roasted vegetables is filled with 12 grams of herbal proteins and eight grams of fiber, explains Harris-Pincus. This gets a third of the total amount of fiber (25 grams) you need every day if you are a woman.

9. Classes Vegetables French onions

With a main beef broth, water and onions, it is not the most nutritional-dense option in the Progresso range. That being said, it is also super low in calories, greases and carbohydrates. In addition, onions are asurprisingly beneficial food: They contain vitamin C, fiber, folic acid and iron, as well as herbal antioxidants.

10. Traditional cheese tortellini in garden vegetable tomato

Pasta, do you make fun? It is probably surprising to see a canned soup with pasta on our "the healthiest" list, but check the ingredients. This Progresso soup meets many guidelines approved by the nutritionist. It is free of soy and packed with heavy fiber tomatoes, zucchini, carrots and onions. And, for soup containing tortellini, it is actually on the lower side of calories, grease and sodium. You may not want it in your weekly rotation, but it will not destroy your diet goals to save sometimes.

The flavors of progression that you should jump

Most canned soups, even "healthy", come with warning to be high in sodium and other artificial ingredients. But some of the flavors of Progreso are particularly bad for you. Pass these three the next time you weigh your options.

1. New England Light Clamchard

Thurlow Flags This peale of clams to have both types of soy (soybean oil and soy protein isolate), ingredients that are highly transformed andoften cause inflammation. Combined with its other ingredients, such as clams and dried potatoes, there are not enough nutritional benefits here to disturb.

2. Rich and hearty broccoli cheese with bacon

Harris-Pincus says that even though most canned soups have too much sodium, some are right on top. And it's particularly bad if they do not contain any vegetables, beans or whole grains to add fibers. Unfortunately, this soup falls downright in this category.

"Broccoli cheese soup often has a health halo as it contains broccoli; however, this soup has excess sodium with 1,760 milligrams," says Harris-Pincus. It adds that it also contains 26 grams of fat and nine grams of saturated fat.

3. Rich and rich loaded potato bacon

"It's not surprising that this soup would make the unhealthy list," says Harris-Pincus. There are 1,660 milligrams of sodium. Includingsodium nitrate , a curator that Harris-Pincus suggests avoiding. In addition, this progressive soup is totally lacking nutrition - there are essentially sources of vitamins and minerals.