Good Lifestyle

The coronavirus epidemic (COVID-19) is incredibly frightening because it continues to redo the world as we knew it. As in a crisis - or as in any horror movie, you probably think of two things: am I safe? And is my family safe? And how can Ikeep themselves? Here are all things you should do to show viruses your family during this troubled time.

Just enter one of these spaces exposing themselves in a majority and everything you enter in contact for the next two weeks - at COVID-19. "We see an increase in people who are hurting outdoors and other activities," saidLisa Lattanza, MD, President of Yale Medicine Orthopedic and Rehabilitation. "It is important to stick to activities when you are at home practicing social distance that will not cause injury and that you will keep yourself at both using rare medical resources and possibly exposing to Covid-19. "

Obviously, there are scenarios where it is crucial to make a visit in person. "If you need medical care, make sure to call your doctor first for instructions. It may be possible that you are visible by telehealth or a phone visit with a doctor," she adds. "As always, if you are seriously injured, then of course, go to the emergency room for treatment."

"The best way to prevent the disease is to avoid being exposed to this virus", warns theCDC. Social distancing is obviously the key, but the best way to ensure the health of your family by completely avoiding potentially infected people. "We are asking people to enjoy staying at home and shelter, with the exception of vital functions such as getting food or medicine," says Dr. Lattanza. "If you have to go out, follow the social distancing instructions and stay at least six feet from others at any time. This is the best way to stop the spread of this virus and protect your family."

At this point, the only reason many people leave the room is to do grocery shopping or other small races. But keep in mind, even if you wear gloves and a mask and use a hand disinfectant, you may expose yourself to the coronavirus novel. "The online grocery store, if available, is a great way to minimize your risk of covid-19 propagation," explains Dr. Lattanza. Obviously, it is difficult to get a grocery slit these days. However, you should consider placing your orders a week in advance if possible, so you can avoid doing these trips to the store and expose your family.

Many food delivery services ranging from Amazon now premium to GrubHub and postmate frameworks offer contactless delivery services. This means that you can have your food deposited without having to make physical contact with a potentially infected person. "If possible, ask for a shipped delivery on your porch or front door and retrieve the items once the deliverable is a party," suggests Dr. Lattanza. "Throw the packages and wash your hands thoroughly with soap and water after handling delivery items."

Just go to their application and turn the parameter that specifically deals with your delivery preferences. "Many pharmacies offer home delivery," adds Dr. Lattanza. "Make sure to order in advance so you can get your prescriptions when you need it." Another option is to use a drive window service. After receiving your RX, make sure you use a hand disinfectant to minimize your risk of contracting or spreading Covid-19.

While keeping your family away from Novel Coronavirus, make sure you are also monitoring their mental health. It's an incredibly stressful moment. Not only many are forced to cut physical contact with their friends, their family and their loved ones, many people have lost money on the stock market, jobs have lost jobs because of an adaptive economy, or even Knowing someone who is sick or lost their lives of the disease.

"Take the time to relax and remind you that strong feelings will fade. Take breaks to watch, read or listen to information about Covid-19. Log in to the family and friends. Share your Concerns and how do you feel with others ". TheCDC. Make sure to communicate with each other, and if someone from your family has trouble looking for professional help for them. Most therapists are taking customers in the form of virtual sessions, which can be very useful.

This should not take a deadly virus to remind the world how important the hand washing is. However, if it is not a usual practice of yours, learn thegood method of washing your hands is crucial during the current coronavirus crisis. And chances are, you hurt it. On ato studyDirected by the US Department of Agriculture, the washers of the hand committed a false 97% of the time. The CDC highlights the importance of washing hands often with soap and water for at least 20 seconds, especially after being went to the bathroom, before eating and after blowing your nose, coughing or sneezing . And do not forget to dry your hands after washing, because the germs transmit more easily via wet hands.

Like soap and water are not always available, you should start investing in hand disinfecting. TheCDC recommendsA hand-based alcohol disinfectant with at least 60% alcohol to kill the virus before continuing contamination. Apply to the palm of a hand - Read the label to learn the correct amount - and rub the product on the surfaces of your hands until they are dry.

Although it is currently difficult to know how long the coronavirus can survive on surfaces,a studyFound that he can live up to nine days. Stephen Morse, Ph.D., Epidemiology Professor at Columbia University Medical Center, saidNPRThat even if we do not know exactly how this current strain reacts, based on previous coronaviruses, it is likely that Covid-19 can be killed by most household cleaners, including bleach, alcohol. Or even old soap and water. Therefore, you must absolutely wipe everything in your housing counters, portfolio, tables, faucets, light switches, cell phones included - to keep members of your home safe. "Viruses can persist on surfaces, so all you can do to keep them clean is a help, including the use of bleaching solutions and wipe disinfection," explained Dr. Morse.

Viral infections are incredibly frightening because they have gone from one person to anyone. Therefore, the more you are closer to the others, the more you will probably be infected. TheWorld Health OrganizationSuggests keeping at least a distance of six feet between yourself and anyone who touches or sneezing, because they spine small liquid droplets of their nose or mouth that can contain virus. "If you are too close, you can breathe in the droplets, including the Covid-19 virus if the person touching the disease", they warn.

One of the best ways you can avoid getting a scary virus involves removing your hands away from your face area. WHO emphasizes that because hands affect many surfaces, they can easily recover viruses. Once contaminated, they can transfer the virus to your eyes, to the nose or mouth, where he can enter your body and can make you sick. "Many respiratory viruses are transmitted from surfaces contaminated by our own hands to our eyes and to our eyes," explainsRichard Martinello, MD, a specialist in infectious diseases of Yale's disease. "Keeping your hands and your fingers from your face can be one of the most effective ways to stay sick." If you have to touch your eyes or eyes, make sure you first wash your hands with care with soap and water. Or, use a hand-based friction based on alcohol to destroy germs.

In addition to handwashing hygiene, WHO insists on the importance of making sure you and those around you practice respiratory hygiene. "It means covering the mouth and nose with your elbow or folded fabric when you will move or sneeze. Then immediately eliminate the fabric used," they explain. This is due to the fact that the droplets diffuse viruses. "By following Good respiratory hygiene, you protect people around you viruses such as cold, influenza and Covid-19. "

Now more than ever, it is important to be hyper conscious of all the symptoms and to act quickly. "Stay at home if you feel unhappy", exhorts that. If you have a fever, a cough or a difficulty in breathing, ask yourself immediately a medical attention, and if you think it could be coronavirus, you should call in advance so that your health care provider can direct you to the good health facility to test. "It will also protect you and help prevent the spread of viruses and other infections," he explains.

Since we are always learning about COVID-19, it is crucial to continue educating you all the up-to-date information that surround it. "Following the advice given by your health care provider, your national and local public health authority or your employer on how to protect yourself and protect yourself from COVID-19", suggests WHO.

Although it is likely that we do not have a vaccine for the new coronavirus available for a while,AMESH A. Adalja, MD, FIDSA, FACP, FAUCE,Senior Scholar, Johns Hopkins Health Safety Center, points out that one of the best ways to proof virus your home ensures that everyone is up to date on their vaccines.

Do not forget to educate your children on virus prevention methods, does it invite Mary Mason, MD, Innist and founder ofSmall school of medicine."The best things to address with children like you talk about the virus, it's prevention and how to stay healthy," she says. For example, learn how to wash your hands properly and emphasize the importance of keeping the hands of their faces and their mouths.

For the moment, no family was flying unless it is absolutely necessary. Cancel the trip to Boca for now.

It is important to realize that theCDC does not recommend that people who wear a facial mask to protect themselves from any respiratory diseases, including COVID-19. The only people who should wear them are those with CVIV-19 symptoms because they are effective in helping to prevent the spread of disease to other people, or those involved in the persons concerned.

Because it is not quite obvious that the disease is extended, the one that suggests maintaining a variety of food security practices. These include using different cutting surfaces and knives for raised and cooked foods, wash your hands between the manipulation of raw food and cooked, not eating any sick animals or deceased from disease and cooking. and meat meat.

The American Red Cross still suggests keeping a survival kit at hand in case of emergency - which includes all of a seven-day supply of your medications to a supply of two weeks of food and water non-perishable . Click here to see our20 ESSENTIAL EMERGENCY KIT.

I know, it's hard to do anything but stressed! But a strong immune system is one of the best defenses against any disease. In addition to keeping your body in good health, part of thethe simplest ways to stimulate immunityInclude eat healthy, get a sufficient amount of sleep, good hydration and avoid stress as much as possible.

And live your happiest and healthiest life, do not miss these100 ways your home can make you sick.