Good Lifestyle

From Zucchini (Aka Zoodles) to Celeriac Spaghetti (Vegeti), spiral-shaped food is just more fun. And it's better for you. With a simple tool, you can increase the nutritional profile, the number of lower carbohydrates, ditch gluten and / or vegetalize any meal. By the way, a Spiralizer does not make things like Twirly Loops; The changing game gadget can transform onions into rings, chip potatoes, etc. Whether you are looking for a way to facilitate healthy diet or cook at the creative home, many people swear from their spiralizer. Discover these twenty-two spiralized recipes, get inspired, and discover the23 healthy food celebrities can not have enough!

Nutrition: Calories, 14.2 g of grease (2 g saturated), 33 mg of sodium, 19.3 g of carbohydrates, 3.1 g of fiber, 6 g sugar, 2 g protein

Fries and curly abs? We do not bluff. Thanks to the slow digestion carbohydrates of soft potatoes, you garnish longer and more energized, you can eat fries without ruining yourflat belly Goals. The orange spuds are low, versatile and laden with vitamins A, B6 and C, which promote immune function, vision, reproduction and cellular communication. So go ahead and have fries with that.

Get the recipe for Karolina's cuisine.

Nutrition: 255 calories, 2.3 g of grease (0 g saturated), 95 mg of sodium, 51 g of carbohydrates, 7.6 g of fiber, 22.4 g of sugar, 10.3 g protein (calculated with blueberries , a bricy of ordinary Chobani and low fat)

Greek yogurt rich in protein surmounted by granola and spiralized pear. The autumn hourglass fruit has the pectin of hunger-shilling, "a soluble fiber attracting water and turns to frost, slow down digestion," saysJennifer GLOCKNER, RDN and author ofSmartee plate Series. "This can help reduce blood cholesterol and reduce the risk of heart disease and colon cancer." And do not worry, all the sugars of this recipe are real. If you are wondering toplayful sugars in your food, check theEat this, not that!: Food packed with low sugar Exclusive report!

Get the recipe for Inspiralized.

Nutrition: 293 calories, 15.4 g of grease (2.8 g saturated), 22 mg sodium, 36 g of carbohydrates, 5.1 g of fiber, 1.7 g of sugar, 5.5 g of protein

Can not sleep? Try whipping this recipe. The cashew nuts are one of the best weight loss nuts and burst with magnesium, a mineral fighting insomnia. However, it is not necessary that magnesium is not closed. It also helps regulate your immune system, retains your brain cells and helps relieve constipation, headaches and muscle cramps.

Get the recipe for Pinch of yum.

Nutrition: 118 calories, 6.8 g of grease (3.2 g saturated), 365 mg of sodium, 11.1 g of carbohydrates, 2.6 g of fiber, 4.6 g sugar, 5.3 g protein

Want all Greek salad with a spiral cucumber instead. With only 118 calories and 11 grams of carbohydrates per serving, it is perfect for any diet. To start losing weight today, check these10 Engineering Tips for Losing 10 Books!

Get the recipe for Two peas and their pod.

Nutrition: 294 calories, 22 g of grease (3.4 g saturated), 84 mg of sodium, 26.5 g of carbohydrates, 4.4 g of fiber, 16.6 g of sugar, 2 g protein

Never heard of Celeriac? Cousin with celery, this Veggie is also low in calories (42 calories per 100 g) and rich in powerful antioxidants, vitamins and minerals. Two of them include vitamin K, essential to bone health and phosphorus, which supports cellular metabolism as well as blood tampons. Similar to other vegeti recipes, Celeriac makes a large alternative in carbohydrates at low carbohydrates with pasta in recipes like this! But remember that your body needs carbohydrates. Check these25 best carbohydrates for weight loss To make sure you opt for a waist guide.

Get the recipe for Tales of a kitchen.

Nutrition:220 calories, 14.2 g of grease (7.8 g saturated), 90 mg of sodium, 25.3 g of carbohydrates, 4.7 g of fiber, 4.6 g sugar, 2.4 g protein

These noodles provide 455% of daily demands for vitamin A. This means that skin, teeth, vision and mucus membranes are healthier, as well as a reduced disease thanks to the carotenoids of the squash. Beyond that, the orange flesh gourd is packed with potassium fibers and ventre-slimming. It's a healthy dish!

Get the recipe for Locavore Boulder.

Nutrition: 313 calories, 18 g of grease (6.6 g saturated), 346 mg of sodium, 13.6 g of carbohydrates, 2 g of fiber, 10 g sugar, 25 g protein

Coconut oil has a powerful nutritional profile. Not only theAdvantages of coconut oilInclude help with weight loss and skin health, it also protects vital organs and even memory. It easily steals the olive square in any dish (like this one). And with 25 grams of satin protein and a little more than 300 calories, it is a dish of noodles without guilt without guilt! For more ways to use coconut oil, do not miss these20 coconut oil recipes that will shrink your size!

Get the recipe for As it's sweet eats.

Nutrition: 276 calories, 17 g of grease (2.5 g saturated), 93 mg of sodium, 11 g of carbohydrates, 2 g of fiber, 7 g of sugar, 25.3 g of protein

Like Bruschetta but not all empty carbohydrates come with it? You have just hit the jackpot because this recipe offers all the traditional dish flavor for only 11 grams of carbohydrates and 25.3 grams of stimulating proteins. Not to mention tomatoes help reduce the risk of cardiovascular disease, skin damage and certain cancers. Dozens of studies connect these benefits to lycopene, an antioxidant which, unlike most nutrients in fresh produce,increases After cooking and treatment (and these tomatoes are cooked!).

Get the recipe for The dependence on the cooking of Sally.

Nutrition: 260 calories, 18.5 g of fat (8.2 g saturated), 234 mg of sodium, 13.4 g of carbohydrates, 5.6 g of fiber, 5.3 g Sguar, 13.8 g protein

Before writing this one because of its fat content, consider this: coconut milk, the main grease source of the recipe, is loaded with easily digested medium chain triglycerides and used for energy, helping to Fry these terriblelove handles. It also contains potassium sodium moderator and a series of fortified vitamins. Opt for unsweetened varieties to cut calories without compromising nutritional benefits.

Get the recipe for Faith of the Faith of Food.

Nutrition: 245 calories, 11.9 g of grease (1.7 g saturated), 594 mg of sodium, 27.3 g of carbohydrates, 3.1 g of fiber, 6 g of sugar, 8.1 g of protein (calculated with A low sodium soy sauce)

Vegan, low calorie, and can even help reduce the appearance of cellulite? You would be a fool not to read. Cilantro, a staple ingredient in the lawyer's vinaigrette in this recipe, helps eliminate heavy metals of the body that tend to hide in fat cells and facilitate the appearance of the wooded skin. Reduce metals, reduce adipose cells and ultimately reduce the overall appearance of cellulite. And be sure to avoid these15 worst foods for cellulite, too much!

Get the recipe for To his core.

Nutrition: 203 calories, 9.3 g of fat (3.1 g saturated), 163 mg of sodium, 21.1 g of carbohydrates, 4.3 g of fiber, 11 g sugar, 9.1 g protein

Instead of skipping Sunday dinner, replace zroodles or zucchini noodles instead of traditional spaghetti. Need inspiration? This recipe allows you to consume two cups for only 203 calories! In addition, it creates 119% of your daily vitamin C requests. Pair with a skinnyprotein For a balanced and healthy meal.

Get the recipe for Oven gimmia.

Nutrition: 247 calories, 7.4 g of grease (1 g saturated), 15 mg of sodium, 43.6 g of carbohydrates, 6.5 g of fibers, 1.2 g sugar, 3.1 g protein

You already know a sweet potato aidfast weight lossBut do you have a daily portion of fungi can protect you from breast cancer? In a study published by theInternational Cancer JournalWomen who have consumed 10 grams or more fresh mushrooms every day were about two thirds less likely to develop breast cancer than non-mushroom eaters. Remove a servant with this superfood dish.

Get the recipe for WHAT IS GABY COOKING.

Nutrition: 273 calories, 7.3 g of grease (1 g saturated), 174 mg of sodium, 45.5 g of carbohydrates, 3 g of fiber, 3 g sugar, 6.4 g protein proteins

Commanding sushi can be a slippery slope, despite its healthy ingredients; Many varieties contain false meat and showcases, sauces and calorily dense panels. In fact, two shrimp tempura rolls will make you ingest more than 1,000 calories. This recipe stacks all the flavors of the roller in a healthy bowl for a quarter of the calories.

Get the recipe for Oil of love and olive.

Nutrition: 413 calories, 11.5 g of grease (1.7 g saturated), 126 mg of sodium, 61.5 g of carbohydrates, 17 g of fiber, 12.7 g sugar, 19.2 g protein

The carrot noodles are lined with a homemade bolognese sauce and roasted chickpeas. These tiny legumes could be small, but they are terribly powerful when it comes to shrinkage. In charge of fiber and protein, they keep you longer than, according to studies, when they are added to a reduced calorie system, increase weight loss. Need us say more? And if you like chickpeas, be sure to stop these20 incredible recipes chickpeas!

Get the recipe for Minimalist baker.

Nutrition: 325 calories, 13.8 g of grease (6.4 g saturated), 22 mg of sodium, 51.6 g carb, 8 g of fiber, 35 g of sugar, 4.5 g of protein (calculated with 1/2 Cup of organic coconut sugar)

In addition to pears, apples are another vent-slimming fruit that can easily be spiralized. In fact, a study a university study of Penn State revealed that the snack on a pre-meal can reduce the overall calorie consumption of 15%. Let the hive to amateurs. And to find out how to get an edge edge stomach in just five weeks, do not miss this essential list of the5 best foods for abs-warranty!

Get the recipe for The healthy Maven.

Nutrition: 220 calories, 9.1 g of grease (1 g saturated), 10 mg sodium, 37 g of carbohydrates, 6.5 g of fiber, 15.9 g sugar, 3 g protein 366% vitamin A and 75% of vitamin C

This coconut cuff recipe will leave more than your gustative taste buds buzzing - it will leave your oven to burn calories on the explosion. Chilies contain a capsaicin compound, which has been proven to reduce belly fat, remove the appetite and increase the capacity of the body to convert calories for energy. Cursed with an underperforming metabolism? Check these25 things you do to slow down your metabolism.

Get the recipe for Faith of the Faith of Food.

Nutrition: 192 calories, 7 g of grease (1 g saturated), 52 mg of sodium, 30 g of carbohydrates, 8 g of fiber, 8 g of sugar, 5 g protein

If the date of the night needs a small spark, we could have a solution. The analyzes contain high concentrations of AndroSenol, a natural steroid that can increase female mammals sex drive. In addition, the root veggie contains boron, which has been demonstrated to help the body to metabolize and use estrogen and improve testosterone levels. Cancel your reservations again?

Get the recipe for Inspiralized.

Nutrition: 147 calories, 9.9 g of grease (1.8 g saturated), 116 mg of sodium, 14.3 g of carbohydrates, 6 g of fiber, 4.9 g sugar, 5 g protein (calculated with 1 / 4 c. Sea salt tea)

If you are like us, you always ask more guac. After all, lawyers are a god of weight loss. In fact, no other fruit is credited with belly fat from stain, hunger of hunger, to stimulate the absorption of nutrients, reduce cholesterol and the fight against free radicals. The best part? They are extremely versatile and make the perfect sauce inLawyer Recipes for Weight Loss like this one!

Get the recipe for Blessed Basiling.

Nutrition:310 calories, 13 g of grease (6.8 g saturated), 286 mg of sodium, 22.3 g of carbohydrates, 3.7 g of fiber, 8.7 g sugar, 27.6 g protein

Plantains contain one of the highest levels of resistant starch, a type of carbohydrate that, as its name suggests, resists digestion, helping to keep you longer (the same thing is true forbanana) As if it were not enough, this recipe also calls for coconut oil with fat and protein shrimp. This meal will leave you leaner, satisfied and tonic. How many recipes can say that?

Get the recipe for Eat bird food.

Nutrition: 191 calories, 13 g of grease (5 g saturated), 223 mg of sodium, 66.5 g of carbohydrates, 3.6 g of fiber, 6.3 g sugar, 5.2 g protein

Carrots protect more than your vision. They also protect your sperm. In fact, a newspaper studyFertility and sterility found that men who ate most carrots saw an improvement in sperm performance from 6.5 to 8%! The secret? According to Harvard researchers, carotenoids or powerful antioxidant compounds found in carrots, help the body to make vitamin A. And this recipe is crying three days (302%)!

Get the recipe for Roasted root.

Nutrition: 348 calories, 28.6 g of grease (6 g saturated), 151 mg of sodium, 16.8 g of carbohydrates, 4 g of fiber, 11.3 g sugar, 10.2 g protein

Increase sports performance with this beet salad. According to a study published in theJournal of the Academy of Nutrition and Dietetics, riders who have eaten beets cooked before a 5k ran five percent faster. The researchers attributed the results of nitrates found in beets, which reinforce endurance and reduces blood pressure. And lose even more weight up to 16 pounds in 14 days! -Click here to discoverThe best weight loss smoothie ever!

Get the recipe for Eat to drink paleo.