Good Lifestyle

It's always a good time to make choices that arein better health for the body. Exercise more andEat more fruit andvegetables They are both tested and real ways to support general well-being. Risk of reduced disease,Diabetes management, more energy, a thinner figure,Best sleepAnd other benefits will come. But, new research shows that losing weight by a certain age can help reduce the risk of early death.

The long-term study, published on August 14 in the newspaperJama Open Open Network, took information from 24,205 people trying to lose weight between 1988 and 1994. Controls were conducted every two years between 1999 and 2014. The results show that weight loss by Milife "seemed to be associated with a reduction in mortality risks in relation to persistent obesity ". They consider that mid-life is about 44 years old, a range of between 37 and 55 years.

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During the study, there were 5,846 deaths. But weight loss leading to a BMI under 25 (which is considered overweight), resulted in a lower mortality risk of 54%. Scientists who conducted the analysis indicate that the results show how important it is to reduce obesity early in life. This is particularly important because obesity is becoming increasingly important among young people across the country.

"At the population level, we estimated that loss of obese weight to excess weight would prevent more than 3% of premature deaths and prevent weight gain from normal weight could prevent more than 12% of premature deaths. ", say the authors.

As the study show, there is a lot of reasons to be healthier than you get older. Especially up to 5% of muscle mass can be lost every decade.Keep metabolism By eating every few hours, staying hydrated, enough sleep, and more can also help reduce body fat around the age of mid-life.

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