Good Lifestyle

Do your strands take the fragile hay texture? Do your tips begin to germinate several divisors because of countless eruptions? Anyway, hair damage is a revealing sign that your braids are due for a small TLC. Since we all suffered from Ralckluster locks at one time or another, we called the best health professionals to help unlock generous and healthy hair secrets. And who elsewhere else to trust than the doctors themselves?

That's why we consulted health professionals, including hair graft surgery specialists, to get the SCOOP on healthy habits, nourishing foods and powerful supplements that will help you develop long Locks or maintaining an impressive mane. Find out what these tips and tricks are, then brush yourself (get it?!) On these30 best and worst food for healthy hair.

"One of the best things you can do for your hair is to eat nutrient-rich foods," Faisal Tawwab, MD, a specialist in family practice asserts. "It can keep your hair thick, increase growth, increase the shine and reduce the likelihood of gray. Choose vitamin E foods, such as almonds." Thanks to their high levels of healthy greases and their muscles, arginine, almonds are also one of the6 best nuts for weight loss.

A deficit of iron or anemia, can make you feel often cold and tired, as well as to pass a toll on your locks. "Hair loss is often caused by iron deficiency, so be sure to store spinach!" said Dr. Tawwab. This high green iron iron content is only one of the reasons why we nicknamed one of the8 superfoods you should eat every day.

Ginger is one of our natural remedies tastes for the days when we feel under the weather, but this spicy root also has other healing powers. "Fresh ginger roots are sources rich in certain minerals such as magnesium, phosphorus, vitamins and potassium," says Gaurang Guvta,MBBS, DDVL, Cosmetologist and Specialist in Hair Transplant Surgery. "These elements give healthy and strong hair with a natural brilliance."

If you are one to frequently switch your shampoos on the basis of if the scents feel floral or fruity, you are probably contributing to weak strands. "Do not change your shampoo regularly," Gupta keeps. Sulphate-free shampoos are your best bet, as they are not as hard as regular bottles, which can harm your hair from its natural oils.

"Omega-3 reduce inflammation, which is often a cause of hair loss. For more omega-3's, eating salmon!" Dr. TWWWAB suggests. While the American Heart Association recommends consuming two portions of 3.5 ounces a week, you can get youromega-3s Other super-passages such as marine beans, linen oil and chia seeds.

You may have heard this dart on some of thesebest foods to put on your face can help unmask a glowful complexion; So, it does not make sense that concoct a hair mask is also a smart movement. That's why Dr. Gupta says that a "mixture of honey and coconut oil makes the hair brighter, thanks to these main moisturizing powers of natural ingredients.

Start an accident plan will not be fairDestroy your metabolism and contribute to weight gain; It can also wreak havoc on your hair line. "Pay attention to accident schemes that can cancel your body of food enriched with vitamins and proteins needed for healthy hair." Alex Roher®, anesthesiologist says. Instead, opt for whole foods and unprocessed as often as possible.

"Food deficiencies, poor health and medical imbalance (such as thyroid disorders) are a common cause of hair loss and hair breakage. The hair follicles derive the nutrition of the blood of the individual. Thus, an overall improvement of nutrition and health is necessary, "Sonam Yadav, MBBs, the aesthetic doctor says.

The dandruff do not only seem unsuitably, it can also minimize the fullness of your mane. The scalp must remain clean and the treatment of scalp disorders such as dandruff, which alters traffic, help also improve hair quality, "says Yadav. . In fact, rub your scalp with lemon juice to fight these flakes is just one of the20 amazing things you can do with a lemon!

To keep your laundry and resilient locks,Tracy Evans, MDRecommends taking a biotin supplement. "Although most supplements are not completely regulated by the FDA ... Ask your doctor what brand they recommend locally," she adds.

Dr. Yadav also supports biotin hair strengthening claims, also suggests adding other B vitamins to your diet, such as vitamins B1, B2, B5, B6. Mean meats, leafy greens and dairy products are all wonderful sources.

"The contribution of a balanced diet with adequate proteins and good fats (eggs, nuts, seeds, fish, coconut oil) help with the synthesis of keratin (the main hair protein)", explains Dr. Yadav.

"One of the best things you can do for your hair is to eat nutrient-rich foods. This can keep your hair thick, increase growth, increase shine and decrease the likelihood of graying, "says Dr. Tawwab.

"It's important to have a balanced diet, your hair and skins reflect what you eat. This means an equal amount of protein, green vegetables and fruits, "says Dr. Evans.

DermatologistValerie D. Callender, MD, strongly emphasize "Drinking a lot of water" in addition to completing your diet with salmon vegetables and green leaves to help maintain a full hair head.

"The diet is an important complement to hairstyle. What you eat will eventually affect your hair. A diet in colorful foods (deep and antioxidant leaves like various bays) and foods rich in Omega oils ( Like salmon) are beneficial for hair health, "Rosemarie Ingleton, MD, dermatologist explains.

To maintain healthy hair, vitamin D is essential, says Dr. Yadav. Not only can this greasy vitamin help your hair grow, it can move many cancers away and help you lose weight fast! Wondering what foods to add to your grocery list? NOTE THESE BAS5 Best Foods for Body-Boosting Vitamin D.

Brazil nuts are high in selenium, a Dr. Yadav nutrimentation recommends maintaining healthy strands. In fact, a single ounce of South America's derived nut provides 774% of your quantity of daily recommended nutrients. Other solid sources of selenium include sardines, halibut and Turkey.

Suffering hay-like strands that has just asked for moisture? Forget the deep packaging treatments on your living room and opt for an affordable cure. "Treating dry hair, try to include a dietary supplement likeVitally beautiful hair, skin and nails In your daily diet, says Dr. Ingleton.

"I recommend to Nutrafol, two pills twice a day - contains nutraceutical ingredients essential for hair growth," said Dr. Callender.

For women of color, "the daily hydration of the hair is essential. Dermatologists recommend olive oil, argan oil", as well as a leave conditioner, Dr. Callender says. "Apply a deep conditioner to the hair after washed for 20 to 30 minutes before throwing it." And to prevent breakage, "protect the hair at night with a satin hood or sleeping on a satin pillowcase," she adds.

If you cover your hair before one night night is not negotiable, that's perhaps the reason why your ponytail refuses to grow on the shoulder. "Avoid treating the hair using hot tools too close to the scalp and pulling too tight on the hair. It is better to leave natural hair a few times a week to reduce the tension on the follicles. If the follicle is constantly damaged by heat / voltage / chemical, it can cause permanent hair loss in the form of traction or"Hot-comb" alopecia "," Explains Dr. Evans.

Just as you feed your body with healthy stuff, you should also take the same proactive measurements when it comes to your hair. "Avoid chemical overload using products with natural and organic ingredients designed for the type and texture of your hair, such as coconut, carrot seed oils, shea and cocoa butters, proteins and The essential oils of orange, lemon and lavender, "said Ingleton," but, look at the expiry date that natural products do not always have a long shelf life. "

Dr. Gupta and Dr. Yadav both suggest taking vitamin A for optimal hair growth. Because this vitamin is soluble in the fats (and is therefore stored in the liver), women should not exceed 700 mcg and men should not pass on the 900 mcg limit to avoid toxicity.

This may seem counter-intuitive, but brush your hair (when it's dry!) ​​Can actually help strengthen it. Gupta recommends combing your strands twice a day to reconstruct hair growth.

Dr. Yadav recommends taking a zinc supplement to help maintain healthy hair. A diet that deficient in zinc (think of seafood, cheese, poultry) can contribute to hair loss and slowdown locks.

"Vitamin C helps your body absorb other nutrients, such as iron," says Dr. Tawwab. "For that, try mandarins." Not a fan of citrus tangy? Those7 best vitamin C foods Having more nutrients of snow stopping than an orange! In addition, these choices can even help you disaffect so that your body can fight belly fat for good.

It is no longer secret that dairy products are full of bone construction calcium, a nutrient that can also help rebuild your braids. We always recommend receiving your daily dose of vitamins and nutrients from your diet, but if you are vegan or lactose intolerant, do not worry; those20 best calcium-rich foods that are not dairy Can help you crush your quota.

You may not have heard of Fenugreek, but if you sat in Indian cuisine, you probably lived these seeds in a dish of Garam Masala. And according to Dr. Gupta, these subtly soft and hazelnut seeds can help reconstruct hair growth. Talk about, do not forget to do stocks on these17 best foods to stop hair loss.