Good Lifestyle

Just how nasty is your cookie are preferred that you committed a food offense or nutritional crime? And who from our most brands of popular biscuits are the most likely to cause a frenzy of drain sleeve? Because they are nothing more than small floppy disksempty caloriesMost witnesses lack fibers, protein and healthy greases that tell our body "Thank you, I'm full. As a result, the number of cookies we are often the first step at Cookie number 13. Adios,weightloss.

To satisfy your Jones cookie, try pairing your favorite brand with something healthy and rich in protein (which is why God gave us milk, after all), and do not make the cookies of your go-to snack. If you are hungry, first eat something of substance, then have a cookie or two as a top of shape. To see where your favorite brand falls in the nutrition hierarchy, check out this new exclusive ranking, compiled by the team dedicated toEat this, not that!

Better at worst ...

Nutrition (1 biscuit, 30 g): 130 calories, 5 g of fat (1 g of saturated fat), 80 mg of sodium, 19 g of carbohydrates (4 g of fibers, 7 g of sugar), 3 g of protein

These cookies are mainly made of nutritious whole grains as triticale (a hybrid of wheat and rye), the buckwheat an entire grain with slow combustion. Almond butter, dark chocolate chips and crisp almonds are all ingredients with proven benefits of weight loss. They are just three of theBest snacks for weight loss!

Nutrition (1 biscuit, 30 g): 130 calories, 5 g of fat (1 g of saturated fat), sodium 65 mg, carbohydrates 20 g (4 g of fibers, 8 g of sugar), 2 g of protein

Made with healthy ingredients such as whole grain oats, dark mid-sweet chocolate nuggets, canola oil, honey and seven-grain flour, these cookies are both tasty and nutritious. Each portion provides 12 grams of whole grains and 4 grams of satiating fiber, with only 65 milligrams of sodium. They are also empty of harmful ingredients such as high fructose corn syrup (HFCS), artificial aromas, dyes and preservatives, soy lecithin and hydrogenated oils, which have beenCancer related.

Nutrition (2 cookies, 32 g): 100 calories, 0 g of grease (0 g saturated fat), sodium 50 mg, carbohydrates 24 g (0 g of fibers, 14 g of sugars) 2 g of protein

Snackwell is this pretty delicate. They listed as nutrition information for a biscuit, but we dubbed here to show you a portion size comparable to its cookie peers. Although these cookies are free of inexcularous ingredients, unfortunately, they lack fibers and their first ingredient is sugar. And if you did not already know, you must arrder from the information by checkingwhat happens to your body when you eat sugar!

Nutrition (1 biscuit, 26 g): 100 calories, 6 g of fat (2.5 g of saturated fat), sodium 65 mg, 16 g of carbohydrates (0 g of fibers, 8 g of sugar), 1 g of protein

Despite their healthy representative,gluten-free products are often bad for you. "Ingredients such as cornstarch and brown rice flour, which are used by the manufacturers to imitate the texture and taste of gluten, are denser than the calorifics they replace," says Tanya Zuckerbrot, Rd EEESH. These cookies contain UDI flour of brown rice and potato starch, so you limit to one.

Nutrition (4 cookies, 28 g): 120 calories, 2.5 g of fat (0 g saturated fat), sodium 190 mg, 23 g of carbohydrates (0 g of fibers, 11 g of sugar), 1 g of protein

You can eat four ginger snaps for only 120 calories and 2.5 grams of fat. Moreover, they are made with molasses and ginger, true that has been found to be a muscular relaxing whobloody banner. If there were no sugar and salt content, these cookies reportedly classified innocent.

Nutrition (17 cookies, 31 g):140 calories, 4 g of fat (0.5 g of saturated fat), sodium 95 mg, carbohydrates 24 g (1 g of fibers, 8 g of sugar), 2 g of protein

Due to nutritional profile and the pleasant attraction to the animal kid crackers, many parents arrive for them as a healthy cookie alternative. And they are not too bad! Just take "good source of calcium" with a grain of salt. withMilk!

Newman-o Board-O-Currency
Nutrition (2 cookies, 25 g): 130 calories, 5 g of fat (2 g of saturated fat), 110 mg of sodium, 20 g of carbohydrates (less than 1 g of fibers, 11 g of sugar), 1 g of protein

Newman-O chocolate cream
Nutrition (2 cookies, 27 g): 130 calories, 5 g of fat (2 g of saturated fat), 110 mg of sodium, 20 g of carbohydrates (less than 1 g of fiber, 10 g of sugar), 1 g of protein

A healthier tour on Oreo, Newman-O allows you to save 10 calories and some grams of fat and sugar. Nutritional profiles are really not so different, but they mark higher than any Oreo on this list because they are void of fructose corn syrup and high artificial flavors and contain organic ingredients. We were surprised to find that they still contain soy lecithin, an emulsifier that binds water and oil in the grease to preserve the flavor. It is in many sugary foods and apparently some bio too.

Nutrition (30 g): 100 calories, 6 g of grease (3 g saturated grease), 65 mg of sodium, 11 g of carbohydrates (3 g of sugar), 1 g protein

With only four ingredients and less than 5 grams of sugar, Walker ironing fingers are one of the best options. But they also contain nearly 10 grams of fat (5 saturated fats), so do not keep your hand in the jar of cookies.

Nutrition (1 cookie, 28 g): 100 calories, 2 g of grease (0 g saturated grease), 95 mg of sodium, 21 g of carbohydrates ((1 g of fiber, 12 g sugar), 1 g protein

Frames Newtons are filled with real fruits, whole grains and trans fat. However, we have found hydrogenated oil in their list of ingredients, as well as 12 grams of biscuit sugar. For less sweet options, consult our bestSnacks with low sugar!

Nutrition (1 cookie, 31 g): 120 calories, 4 g of grease (0 g saturated grease), 95 mg of sodium, 32 g of carbohydrates (5 g of fiber, 8 g of sugar), 1 g protein

These soft and fluffy cookies have five grams of fiber each (about 20% of your GDR) and no saturated grease. But they also have soy lecithin, so cut after one.

Nutrition (1 cookie, 31 g): 120 calories, 4.5 g of grease (2.5 g of saturated grease), 130 mg of sodium, 22 g of carbohydrates (5 g of fiber, 10 g sugar), 1 g protein

Chocolate-sur-chocolate for 120 calories? Not bad. (But if you need an extra fiber, you will do better from theseHigh Weight Loss Food Food.)

Nutrition (4 cookies, 29 g): 140 calories, 7 g of grease (2 g saturated grease), 150 mg of sodium, 20 g of carbohydrates (0 g of fiber, 6 g sugar), 1 g protein

The recipe for Ironing Cookies in Lorna Doone was initially given in Nabisco by a Scottish Pittsburgh employee, PA. However, we doubt the version it transmits from its mother called to high fructose corn syrup, partially hydrogenated oils, soy lecithin and artificial flavor.

Nutrition (4 Thins, 29 g): 140 calories, 6 g of grease (2 g saturated grease), 95 mg of sodium, 21 g of carbohydrates (1 g of fiber, 12 g sugar), 1 g protein

Not surprisingly, Oreo Thins are the first to emerging on this list. They are announced as "a lighter, crisp on the classic Oreo cookie" and you can indulge yourself twice as many for almost identical calories. Unfortunately, Nabisco has not yet become one of theBrands is committed to eliminating the additives of their products- This contains HFCs, soy lecithin and artificial aromas and coloring.

Nutrition (2 cookies, 26 g): 130 calories, 5 g of fat (1.5 g saturated), 65 mg of sodium, 17 g of carbohydrates (1 g of fiber, 7 g of sugar), 1 g protein

We like these contain organic wheat and no HFCs or dyes. This is just one of the best brands of cookies we can get behind.

Nutrition (2 cookies, 28 g): 140 calories, 6 g of grease (1.5 g of saturated grease), 105 mg of sodium, 19 g of carbohydrates (1 g of fiber, 9 g of sugar), 2 g protein

If you are a fan ofPeanut ButterChances are you delivered in Nutter Butters a time or two. Nabisco nailed this sweet and crunchy combo. Nutrition speaking, however, they are not so hot. Two peanut-shaped cookies have 1.5 grams of saturated grease and a plethora of processed ingredients, including hydrogenated oil and soy lecithin. Paste with regular peanut butter for a satisfied snack.

Nutrition (1 cookie, 31 g): 140 calories, 6 g of grease (3.5 g saturated grease), 85 mg of sodium, 20 g of carbohydrates (0 g fiber, 12 g sugar), 1 g protein

Something on soft and fluffy biscuits reminds us to the house, but do not vust in nostalgia, they are made with hydrogenated oil and deliver 3 grams of fat saturated grease.

Nutrition (7 cookies, 31 g): 140 calories, 7 g of grease (2.5 g saturated grease), 60 mg of sodium, 18 g carbohydrates (1 g of fiber, 7 g of sugar), 2 g protein

Each of these mini cookies has only one gram of sugar and 20 calories, which is a difficult nutritional profile to beat. We like they are free of high fructose corn syrup and synthetic dyes. Do not devour them by the handle - it's one ofbad habits leading to a big belly.

Nutrition (1 cookie):190 calories, 10 g of grease (2.5 g saturated grease), 22 g of carbohydrates (2 g of fibers, 11 g of sugar), 4 g protein

The grandmother's recipe calls a lot of fat - 13% of your daily allowance in a single cookie.

Nutrition (2 cookies, 31 g): 140 calories, 6 g of fat (3 g saturated grease), 90 mg of sodium, 21 g of carbohydrates (1 g of fiber, 11 g sugar), 1 g protein

These are full of corn syrup with fructose, caramel color and artificial flavor. If you want the fresh taste of the oven, seek something whose list of ingredients contains real ingredients - and not a laundry list of these.

Nutrition (2 cookies, 30 g): 140 calories, 7 g of grease (3.5 g saturated grease), 90 mg of sodium, 19 g of carbohydrates (1 g of fiber, 10 g sugar), 2 g protein

Chocolate chips and peanuts-butter cutting pieces are an effective way to derail your diet.

Nutrition (2 cookies, 29 g): 130 calories, 12 g of fat (4 g of saturated grease), 35 mg of sodium, 20 g of carbohydrates (1 g of fiber, 9 g sugar), 1 g protein

These elegant classic cookies have a more saturated fat than a small debbie oatmeal pie.

Nutrition (1 pieces): 170 calories, 7 g of grease (1.5 g saturated grease), 330 mg of sodium, 53 g carbohydrates (1 g of fiber, 28 g of sugar), 3 g protein

The soft sandwich cream between two cookies with fluffy oatmeal - it seems sinner, and it is somehow charged with HFC, artificial flavor and partially hydrogenated oil.

Nutrition (8 wafers, 30 g): 140 calories, 6 g of grease (1.5 g of saturated grease), 115 mg of sodium, 21 g of carbohydrates (0 g of fiber, 11 g sugar), 1 g protein

These vanilla chips may seem simple and clean, but they are made with sugar, high fructose corn syrup, partially hydrogenated oils, artificial flavors and soy lecithin.

Nutrition (1 cookie, 30 g): 140 calories, 7 g of grease (3.5 g saturated grease), 130 mg of sodium, 20 g of carbohydrates (1 g of fiber, 12 g of sugar), 1 g protein

Ms. Fields can bring together pleasant shopping center memories, but there are better chip chip cookie options.

Nutrition (2 cookies, 31 g): 150 calories, 6 g of grease (2 g saturated grease), 95 mg of sodium, 23 g of carbohydrates (less than 1 g of fiber, 10 g sugar), 1 g protein

The powers of nutrition of Keebler elves are not so magical. Two of these vanilla cream sandwiches have 6 grams of fat and 10 grams of sugar - plus high fructose corn syrup and soy lecithin.

Nutrition (2 cookies, 29 g): 140 calories, 7 g of grease (2 g saturated grease), 60 mg of sodium, 21 g of carbohydrates (1 g of fiber, 13 g sugar), 1 g protein

With a little less sugar and sodium, the red velvet is a slightly better option than the birthday cake (see below).

Nutrition (2 cookies, 29 g): 140 calories, 6 g of grease (2 g saturated grease), 90 mg of sodium, 21 g of carbohydrates (1 g fiber, 13 g of sugar), 1 g protein

If you can work fat and sugar in your food budget, two of these cookies are better than the average bracket of the birthday cake.

Nutrition (3 cookies, 30 g): 150 calories, 7 g of grease (4 g saturated grease), 65 mg of sodium, 20 g of carbohydrates (1 g of fiber, 11 g of sugar), 2 g protein

These "distinctive cookies" are distinguished by their calorie and sugar accounts.

Nutrition (2 cookies, 29 g): 140 calories, 7 g of grease (2 g saturated grease), 90 mg sodium, 21 g of carbohydrates (1 g of fiber, 13 g of sugar), 1 g protein

For a less cookie, the added stuffing will only cost you a gram of sugar and 3 grams of carbohydrates.

Nutrition (30 g): 155 calories, 7.2 g of grease (2.1 g saturated grease), 109 mg of sodium, 19.7 g of carbohydrates (1.0 g of fiber, 9.3 g of sugar), 2.1 g protein

The calories and fats of these size cookies can be added quickly. Always remain aware of the portions is one of theBest Weight Loss Secrets of Maigre People!

Nutrition (2 cookies, 28 g): 180 calories, 7 g of grease (2.5 g saturated grease), 100 mg sodium, 25 g of carbohydrates (less than 1 g of fiber, 12 g of sugar), 2 g protein

The real coconuts are used in KEEBERS coconut dreams, but it's about the only good news: Caramel, Fudge, Processed Ingredients and 10 grams of sugar suppress the benefits of superfood.

Nutrition (2 cookies, 36 g): 180 calories, 7 g of grease (2.5 g saturated grease), 100 mg sodium, 25 g of carbohydrates (less than 1 g of fiber, 12 g of sugar), 2 g protein

More calories, grease and carbohydrates of these sneaky Keebilers elves. If you have a desire for carbohydrates, spring for one of theseBest carbohydrates for weight loss instead of!

Nutrition (3 cookies, 27 g): 180 calories, 9 g of grease (4 g saturated grease), 60 mg of sodium, 20 g of carbohydrates (1 g of fiber, sugar of 11 g), 2 g protein

Dark chocolateA series of health benefits, particularly in terms of weight loss and control of weight cancer. But with 4 grams of saturated fat, plus soy lecithin and hydrogenated oils, these biscuits do not approach healthy.

Nutrition (2 cookies, 36 g): 180 calories, 9 g of grease (3 g saturated grease), 90 mg of sodium, 25 g of carbohydrates (1 g of fiber, 18 g sugar), 1 g protein

All hail Le Mega Stuf - The worst popular biscuit in America, packed with treaty Ingredients, calories, sugar and grease. If it's your cookie, we suggest you break with that as soon as possible and try the newman-o variety, or at least limit yourself to one.