Good Lifestyle

Here is the thing about cheese: a tiny teenage part adds to everythingA lot of calories. And as a result, those seeking to lose weight or maintain healthy weight are warned against consumption. While most Diaganzes often fear Gouda, quality cheese snacks can actually be healthy in terms of calcium and protein content.

From the flicula cheese mom packed in your lunch box as a kid with more decadent Swiss deviations, you can make a pair with a glass of pinot, these superior choices are not half bad for your body. With moderation, that is to say.

Three jumped cups: 170 calories, 10 g of grease, 1 g of sat, 170 mg of sodium, 17 g of carbohydrates, 3 g of fiber, 0 g sugar, 4 g protein

Although most microwave corn maize is avoided, this biological and clean version of Quinn is surprisingly healthy. The "Pop Pop bag" that the popcorn is made of paper consisting of compostable paper and is without chemical coatings, metallic plastic heating elements and preservatives. As a result, it does not come with a huge list of additional health problems. This parmesan lacée snack also provides a small amount of fiber, as most cheese options on this list are missing. We are pumped on this microwave popcorn option since eating popcorn microwaves is usually one of thehabits that make you sick and fat!

An ¾ oz bar serving: 80 calories, 7 g of grease, 4.5 g sat, 130 mg sodium, <1 g of carbohydrates, 0 g fiber, 0 g sugar, 5 g protein

About 30 g of Cheddar cheese contains 240 mg calcium; One and half of these delicious cheese snacks will get you there. Why should you worry about: the amount of calcium that your body needs to support bone health changes through different stages of life. The Institute of Medicine of the National Academy of Science recommends that women aged 19 to 50 aim at 1,000 mg daily, increasing this number to 1,200 mg after the age of 50. For men aged 19 to 70, IOM says to target 1,000 mg daily, increasing to 1,200 after the age of 70.

1 oz serving: 140 calories, 7 g of grease, 0.5 g of sat SAT, 190 mg of sodium, 12 g of carbohydrates, 3 g of fiber, 3 g sugar, 6 g protein

Although they do not contain any trace of real cheese, these cheese flavoredkale Chips always kill envy. Smith recommends them as a super healthy alternative to products containing dairy products. Although your skepticism can lead you to believe otherwise, green-based chips offer cheese flavor, and if you did not know, you would think they were seasoning with the real thing. To achieve this cheese-like flavor, they use a mixture of organic seeds, vegetable powders, fruit juice, herbs and spices.

A wheel: 70 calories, 6 g of grease, 4 g of sat SAT, 160 mg of sodium, 0 g of carbohydrates, 0 g fiber, 0 g sugar, 5 g protein

The most important rule in cheese is: stick to a game. As a dense food of calories, it can be really easy to spread two, three or even five portions in minutes! Fortunately, pre-ported cheese snacks like these mini babybels exist to help you, which are only 70 calories a pop. Smith recommends sticking to an ounce or a single cheese snack (a mini-wheel in this case) to keep calories under the wraps.

A wheel: 50 calories, 3 g of grease, 2 g of sat Sat, 160 mg of sodium, 0 g of carbohydrates, 0 g fiber, 0 g sugar, 6 g protein

While any mini flavor Babybel is an excellent choice, thanks to simple portions serve a luminous wheel if your biggest concern is a saturated fatty grip. Mini Babybel Light has half of the total fat content compared to the original version, offering only 2 grams of saturated grease per serving but still containingAs many protein as an egg.

1 stick: 80 calories, 6 g of grease, 3.5 g sat, 210 mg sodium, 0 g of carbohydrates, 0 g of fiber, 0 g sugar, 7 g protein

Smith emphasizes that mozzarella and other fresh cheeses (that is, salt) are usually healthier and lower in saturated greases. These snacks of chessse strings trigger not only nostalgia, but they are a low calorie nh that is high in protein and easy to eat on the race.

1 piece: 80 calories, 7 g fat, 4.5 g sat, 105 mg of sodium, <1 g of carbohydrates, 0 g fiber, 0 g sugar, 5 g protein

While most cheeses may appear more or less the same as for nutrition, there is a way to say by examining the label that the options are better for you than others. "When comparing two types of cheese, looks for it lower in saturated fat and also the least sodium", advises Smith. These sticks have nearly two-thirds the amount of sodium compared to other cheese stick options and contain almost a third of the amount of sodium in a portion of cottage cheese.

¼ cup cup: 110 calories, 9 g of grease, 5 g fat sat, 170 mg of sodium, 1 g of carbohydrates, 0 g of fiber, 0 g sugar, 7 g protein

With respect to choosing the best cheese, you need to determine what your overall goal is. "Everything is about what someone is looking for cheese. If calcium is a major concern, it is more important for this person. Most cheese portions seem to be about 200 mg per serving; a glass of standard milk is about 300 mg for reference, "said Smith. So, if you are looking for your calcium consumption, put a premium on the contents of the calcium by choosing a cheese with a higher percentage of calcium on the label. If your diet lacks protein, you focus more on picking holds with higher amounts of protein.

22 pieces: 120 calories, 5 g of grease, 0.5 g of sat SAT, 65 mg of sodium, 16 g of carbohydrates, 3 g of fiber, 1 g sugar, 5 g protein

Some salads have the ability to be very healthy, but they are covered with a creamy Caesar vinaigrette, do not earn exactly this title. A Caesar salad clip is Parmesan's cheese that is sprinkled on top. Yum, right? These crisp peas give you the same flavor, but without any unhealthy consequences. Parmesan cheese, Roman cheese and blue cheese all appear on the list of ingredients here, but what is missing is the number of saturated fats and calorie calories, the classic Caesar vinaigrette contains.

6-7 pieces: 70 calories, 5 g of grease, 3 g of sat SAT, 140 mg of sodium, 1 g of carbohydrates, 0 g of fiber, 0 g sugar, 5 g protein

What on the earth is the moon cheese you ask? The moon cheese is simply entirely whole, real cheese that has been stripped of its moisture. And to be honest, these crunchy guys are a kind of addiction. What you will find about thisnutrition label Whether you can not find on most other crispy cheese snacks, they contain only one ingredient: cheese.

A pack 4 oz: 90 calories, 3 g of grease, 2 g of sat SAT, 350 mg of sodium, 7 g of carbohydrates, 0 g of fiber, 5 g sugar, 10 g protein

Cottage cheese is a favorite among the conscious crowd of the diet because it is relatively low in calories and particularly high protein for its small service size. The Academy of Nutrition and Dietetics suggests that a sedentary adult woman needs about 46 grams of protein a day and a sedentary adult man requires about 56 grams (if you're more active, you could take a little more each day). A collage of cottage cheese snacks will provide you about 20 to 25% of these daily requirements.

A plateau: 190 calories, 13 g of grease, 4.5 g of sat SAT, 180 mg of sodium, 12 g of carbohydrates, 2 g of fiber, 7 g of sugar, 7 g protein

According to the International Osteoporosis Foundation, cheese, especially cheddar, parmesan and mozzarella, are considered a diet rich in calcium and more daily calcium consumption can help fight against osteoporosis and bone disease. . These small practical trays take your snack at the next level by twinning creamy white cheddar slices with dressed almonds, dressed in the sea and dried cranberries. Normally, it would take you to avoid dry fruits because it is often high in sugar. However, this snack keeps theSugar account under control Change it to 7 grams.

A corner: 35 calories, 1.5 g of grease, 1 g of sat SAT, 190 mg of sodium, 1 g of carbohydrates, 0 g of fiber, 1 g sugar, 2 g protein

Laughing cow districts can not provide as many protein by serving other cheese snacks on this list, but they are incredibly low in calories. When associated with crackers or whole grain fruits, they can provide a calcium-rich afternoon snack and rich in fiber. They also provide this decadent flavor, without all calories and guilt that usually accompanies a more indulgent tasting snack.

A stick: 60 calories 4.5 g of grease, 3 g of sat, 135 mg of sodium, 1 g of carbohydrates, 0 g fiber, 1 g of sugar, 5 g protein

"From a saturated grease perspective, low fat cheeses are better for you and can also contain fewer calories, which is good, because it can be too easy to get a lot of cheese calories," says Isabel Smith , Mrs., Rd, CDN, registered dietician and founder of Isabel Smith Nutrition. These cheddar sticks maintain the saturated fat content on the bottom side and can be a healthier choice. According to the American Heart Association, too much fat saturated in a diet can raise bad cholesterol rates and increase your risk of cardiac disease. The AHA recommends that healthy adults caps a saturated fat consumption at 16 grams a day, while those who have been advised by their doctor to reduce their cholesterol should limit the consumption of up to 11 to 13 grams by day.

1 stick: 80 calories, 6 g of grease (3.5 g fat sat), 200 mg of sodium, 0 g of fiber, 0 g sugar, 8 g of protein

Each low fat stick of this brand has a fifth of the calcium consumption of your day, which also means a small fat you too. Some speculating researchers that the dairy calcium helps fight against fat because it increases the "thermal" effect to eat - in other words, you burn more calories digesting foods rich in calcium that if you would have eaten something with the same number of calories, but no calcium. Try a piece of pre-sliced ​​cheese and low fat like mozzarella or Monterey Jack with wheat crackers, recommends Christine M. Palumbo, a dietician based on Chicago. "The triscuits of pepper and fissured olive oil work perfectly for that and have a very beautiful flavor," she says.