Good Lifestyle

Maybe the most famous recipe of the back of the box andThanksgiving The course of all time accompaniment, this classic house was invented in 1955 by the soup company of Campbell, an ingenious way to get consumers to buy its mushroom soup cream for a period when objects like feesmushrooms And green beans were hard to come. These days, of course, are now left and the casserole needs a need for an update so that you can eat it all year round. So, let's take a slit on it, is fine?

In this version, we remain faithful to the flavors of the original recipe of the green bean casserole (onions, mushrooms, green beans bound in a creamy soup sauce), but we use the use of fresh ingredients to create something With more texture, flavor and nutrition far exceeds the original. It always works as a large dish of accompaniment to bring out not only the day in Turkey, but also for any potluck or picnic about it.

Nutrition:110 calories, 2.5 g of grease (1.5 g saturated), 310 mg of sodium

Serves 6

You will need

Salt
1 lb green beans
1 tablespoon of butter
1 red onion, finely sliced
2 clove garlic, minced
Mushrooms Cremini of 6 oz, sliced
2 tablespoons of flour
1 cup of beef low sodium or chicken
1 cup of 2% milk
Black pepper to taste
1/2 cup of Panko bread crumbs, thrown with 1 tablespoon of olive oil

How to do it

1. Wear a large pot of water to a boil.
2. Season with salt and cook green beans for about 3 minutes until target-tender.
3. Drain and running cold water on beans to help stop cooking.
4. Preheat the oven to 475 ̊f.
5. Heat the butter in a large medium heat pan.
6. Add onions and garlic and cook for about 5 minutes until the onions are very soft and translucent.
7. Add mushrooms and cook for about 5 minutes until lightly brown.
8. Incorporate the flour and cook for 1 minute, then add the stock and milk, whipping to prevent the pieces of forming.
9. Add green beans and simmer about 3 minutes until the sauce thickens and clings to vegetables.
10. Season with salt and black pepper.
11. Pour the green beans into an 8 "× 8" casserole dish and top with bread crumbs.
12. Place on the intermediate door and cook your cooking for 8 to 10 minutes, until bread crumbs are golden golden gold.

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