Good Lifestyle

The holidays are often filled with joy andcookies, cakes and other delicious foods in Gogo. There is no better time of the year toGive yourself to your favorite dishes with dear beings, but if you like copious amounts ofSweet foods and drinks, high caloriesYou will spend a lot of the elongated season and grumble a fan rather than celebrating.

In addition, when you consume a lot of sugar, which is easy to do when you drink it, this can lead to higher risk of heart disease, foie gras, high blood pressure and diabetes.

With that say, if you wait impatientlyto a rich glass of chicken milk All year round or are still on line for a Moka peppermint, enjoy these treats and find the balance in what you choose to eat. But if you prefer dinner dishes and dessert this period of the year, you could reconsider the most unseinsiale's most unusual holiday drinks to prevent the dreaded sugar crash.

To help you make the best choices of the holiday season, we talked with Mascha Davis MPH, RDN, Nutritionist Dietetidian Chartered Private Practice, FounderMinifish.co and author ofEat your vitamins To find out which drinks are the least nutritious, more tips for enjoying better quality options. And while you make healthier swaps, make sure to try one of the21 best healthy cooking hacks of all time.

Eggnog is aHoliday Drink Notoriously unhealthy This is unsurprisingly in saturated grease and cholesterol in addition to sugar. This drink is made of eggs, cream, sugar and milk, so it's logical that it contains half a day of cholesterol andMore than a third of the suggested daily amount of saturated fat.

If you are sip on the gengnog generator right away, unfortunately you consume a lot of saturated fat over time, which can increase your risk of heart disease according to theAmerican Heart Association.

Fortunately, there are more beautiful and healthy options, such as soy or almond nogs, which are lower in calories, sugar and fats.

"To reduce the saturated fat content, exchange the thick cream for soy or almond milk", recommend Davis. "Instead of adding all the sugar, add a little less and count on the cinnamon and nutmeg for sweet flavor or use a non-morrowing sweetener as a stevie."

Sherbet sweet floating in a sea of ​​fruit juice and soda with lemon-lime - This drink is certainly not good for you. This straple part is a classic for a reason: it's simple and cheap to make a crowd, and it's quite delicious! But the amount of sugar in the soda, the fruit juice and Sherbert is a lot, and it only rises if you feel thirsty. Enjoy a small cup if you like this drink; Otherwise, it is better to leave at the drinks table.

Alcohol is hardly a healthy or nutritious option. Add butter, cider and sweetener, and you will havea cocktail With enough calories and sugar to compete with your favorite Starbucks beverage.

The butter is high in saturated fat, while the cider and the sweetener are raised in sugars. The rum is rich in calories, but more importantly, the regular consumption of alcohol can lead to serious health risks, includingFoie gras, hepatic insufficiency, cirrhosis of liver and pancreas cancer.

If you want to have a small portion of this cocktail, Davis says, "For an easy switch that does not give up the sweetness, exchange brown sugar for a non-caloric sweetener like a monk fruit."

The pumpkin spice season is quickly followed by the Mocha peppermint season and the morning lath is more prejudicial to your health than you could achieve. A reference,16 ounces large size has 440 calories, 10 grams of saturated grease and a shocking of 54 grams of sugar. For the perspective, it is the same amount of sugar you would consume in three frost-filled donuts. This amount of saturated fat is also aboutHalf of the recommended limit per day.

There are ways to enjoy this holiday clip without going to the sea, however.

"This featured popular drink on the Starbucks menu can easily add more than 400 calories and 54 grams of sugar!" Davis warns. "Instead, opt for the" skinny "version of the drink made with milk milk, peppermint syrup without sugar and whipped cream."

If you feel, try to make yours at home, test recipes with dark chocolate or unsweetened cocoa powder and natural sweeteners, as well as low fat or non-slag milk.

Another popular holiday cocktail, russian white cream blend with two types of alcohol: vodka and coffee liquor. More alcohol, more problems for your liver. The cream will not make any favor of health, no longer, because it is oily by nature.

Syrup on the occasional cocktail if you wish, but that you are aware of how much you consume. Or, lightening, Davis suggests that you can "use soy milk or almond cream instead of thick cream." And be sure to stay hydrated with good water.

What is a snow day without a hot little cocoa? Whether you prefer hot cocoa, which is made with cocoa powder or hot chocolate, which is made with chocolate bars or chips, you must be aware of what you are sipping.

"Like many other holiday drinks, hot cocoa is often filled with added sugars," says Davis. Each cup can have about 20 grams. Once you have added whipped cream and marshmallows, you will be very close or evenPast the recommended amount of 25 to 36 grams of sugar a day.

"To avoid that, skip the bought type of the store and make your own hot chocolate at home," suggests Davis. "You can use unsweetened cocoa powder and low fat milk with some vanilla."

Garnish with a cinnamon stick or orange skin for a healthy and festive talent.

Beer is one of the most popular drinks of all timeAnd around the holiday season, party breweries abound. Although it may be tempting to try them, do not forget this beer, and any alcohol,In excess is not great for your health. Of course, grumbling with loved ones and try some new seasonal beers, but enjoy moderation.

Davis explains that winter beers are generally darker Ales, which are higher in calories and carbohydrates. Instead, it is better to "opt for a lite version of beer or a selestzer with spikes", according to Davis.

Apple cider is made from apples, which means that it is healthy, right? Not necessarily. While apples are aGood source of fiber and vitamin CThe advantages of these nutrients are stripped because they are peeled and processed to become apple juice and cider. Fresh cider maintains morenutrients that apple juiceBut it is still high in sugar and pasta compared to the benefits of eating the apple as a whole. This drink is often served to deal with this period of the year too, which does not degrade only health benefits.

So, what is an apple cider lover to do?

"Fortunately, you can make yours at home to control the sugar content and add your own flavors like cinnamon and nutmeg," recommends to Davis.

Red wine Alone and with moderation can be a healthy alcoholic drink thanks to resveratrol,which can reduce the risk of heart disease via inflammation and blood clots.

Hot wine, however, brings sweet additions such as dry grapes or cider as well as right sugar.

"This drink combines wine, brandy, lemon, sugar and some other spices," says Davis. "To make a healthier version, reduce the sugar content of half and add more fresh fruit to give a natural sweet flavor."

As Davis explains it, Irish coffee is composed of Irish whiskey, cream, brown sugar and hot coffee ", making it a bit of fat and sugar."

She suggests lowering saturated grease and added sugars by switching the cream for non-fat milk or creamy without dairy products.

"You can also ignore extra brown sugar and add the cinnamon or nutmeg for the flavor," she says.

Have a drink if it's your favorite cocktail; Otherwise, just remember to be aware of alcohol consumption this holiday season.