Good Lifestyle

When the holidays turn around, it is essentially inevitable that you will lose the gym time or you will end up fling on "one" pie "more", no matter how close your weight. And although it's more a season of madness than giving a lot of us, you do not have to let the holidays prepared at home every few weeks and holiday office holidays prevent you from making choices healthy.

That's why we proposed healthy alternative recipes for your favorite Boozy indulgences. Made only from good ingredients for you, many of these creamy and cold weather cocktails are raised in proteins and healthy fats while being low in sugar. Although you can sip on a gin and tonic at any time of the year, take a point of rotation in these comfortable drinks designed for colder months. And if you end up sipping and nibbling a little too much mind, make sure to check these15 tips for controlling damage after having eaten too much!

By 8-oz serving: 250 calories, 8 g of grease (2 g saturated grease), 250 mg of sodium, 12 g of carbohydrates (2 g of fibers, 10 g sugar), 9 g protein

Next online behindStarbucks"The red cups to report the beginning of the holiday season are end milk. Even if the traditional NOG packs a blow of egg protein, it is high of calories, grease and sugar. By exchanging the thick cream for almond milk and keeping the added sugar at a minimum, our recipe allows you to save 3 grams of saturated fat and up to 8 grams of sugar. In addition, it contains anti-inflammatory spices like cinnamon, which are good for your head and size.

Yields 5, portions of 8 oz
40 ounces Non-sweet original almond breeze
6 big eggs
¼ cup granulated sugar
2½ cinnamon teaspoons
¼ teas spoon allspice
¼ teaspoon of nutmeg
7.5 oz brandy

Crack theeggs in a medium bowl. Beat the eggs until they look lighter. Gradually add sugar and continue beating until dissolution. Put aside. Place the milk and spices in a pan of medium size and a whip to combine. Make the heat on a medium heat to the heat from time to time so that it does not burn until the steam begins to appear, about 5 minutes. Then temper the eggs by slowly pouring ½ cup of hot liquid into the egg bowl, whipping to combine. Make sure to do it slowly so you can not cook the eggs. Once temperate, you can add the rest of the liquid. Transfer the mixture of the egg bowl to the pan and cook until heated. Remove from heat, add brandy.

By 8 oz serving: 195 calories, 0 g of grease, 0 mg sodium, 22 g of carbohydrates (0 g fiber, 20 g sugar), 0 g protein

By cutting the apple cider with water, you save you 15 grams of sugar per serving, which will finally help your hangover (like sugar is one of the main contributors to the quilted mornings - after ) The added ginger will also help you soothe yourbloated belly After a vacation meal and adding fresh spicy spices and lemon zest pie means that you will not compromise the flavor.

Gives 5 servings
4 cups of fresh apple juice
1 cup of water
2 Each entire clove, cinnamon sticks, star anise
Fresh ringe of 2 inches, grated
1 teaspoon of fresh lemon zest
½ orange, finely sliced
7.5 oz spicy rum
Sea salt

Place all the ingredients in addition to alcohol in a large pot on a low average heat. Warm slowly for 20 minutes (boiling will decrease the levels of beneficial antioxidants). After 15 minutes, add slices of orange. Once completed, strain through a fine mesh screen and pour into individual glasses. Add your favorite alcohol.

By 8 ounces serving: 210 calories, 0 g of grease, 10 mg sodium, 23 g of carbohydrates (0 g fiber, 4 g of sugar), 0 g protein

This could be marginally without borders, but the combination of ingredients in this drink is the best friend of the stuffed dinner. The ginger mixer juice, apple cider vinegar (ACV) and maple syrup is an anti-inflammatory trio that is safe to cut through this post-dinner inflator. Better yet, because the CAV is one of the30 Foods Burning The Best FatsThis will help your body start the digestion process and the degradation of fat. Add a hint of bourbon for perfect afternoon treatment.

Yields 6, 5.3 oz servings
6 ounces of freshly grated ginger
½ cup apple cider vinegar
1 tablespoon grade a pure maple syrup
1 tablespoon of fresh lemon juice
4 cups of boiling water
6 shots liquors

Grate the ginger until smooth. Add ginger to steeper tea and let yourself steep for at least 8 minutes. Add maple syrup and stir until the maple syrup dissolves. Then add apple cider vinegar, lemon juice and alcohol. Serve hot.

8-oz Serving: 200 calories, 5 g of fat (3 g saturated grease), 130 mg of sodium, 15 g of carbohydrates (2 g of fiber, 12 g of sugar), 8 g protein

Hot chocolate is a favorite of spent childhood that always headed in your kitchen whenever the temperature fell. Unfortunately, traditional mixtures generally involved additions of heavy milk and sweet chocolate. This spicy Mexican hot chocolate is a treatment after dinner that will not leave you guilt because it is made with 100% Cocoa (without added sugars) andmetabolism-Boosting Cayenne Pepper.

Gives 2 servings
2 biological cups, 2% milk
2 tablespoons of raw cocoa powder
½ teaspoon of teaspoons
⅛ Cayenne pepper teaspoon, or taste
2 oz Peppernter Schnapps

Combine all ingredients (except alcohol) in a mixer for 30 seconds. Pour into a saucepan and heat gently on the average heat stirring occasionally. Taste for more cayenne and add if you want more spices! Pour into cups, add your liquor and enjoy!

Person 8-OZ, with 1.5 oz vodka: 210 calories, 4 g of grease (2.5 g saturated grease), 100 mg of sodium, 11 g carbohydrates (1 g fiber, 10 g sugar) , 7 g protein

If you still have not had your pumpkin jersey, this drink is for you. Because the orange fruit is sweet alone, you will not have to worry about sugars added in this slat. A bonus added? You might even feel comfortable enough healthy fats and satisfyprotein stick to a single glass. We like to serve ours with Vanilla Vodka, but you can also try Amaretto for a spike treatment.

Give 2 drinks
2 tablespoons pumpkin puree
½ teaspoon teaspoon teaspoon
1-⅔ Biological cups, 2% milk
⅓ Cup of coffee
2 vanilla vanilla shots
Freshly grated nutmeg, for filling

Cook the pumpkin puree, spices and splashing water in a very small mid-heat pan for a few minutes - stir continuously. Add milk, stirring from time to time until hot. Once heated, using an immersion mixer or a mixer by hand, mix the flavored milk mixture with the pumpkin until the foam. Pour coffee and vanilla with two cups. Top each with foaming milk and freshly grated nutmeg.

8 oz cup: 100 calories, 0 g of grease, 10 mg sodium, 7 g of carbohydrates (0 g fiber, 6 g sugar), 0 g protein

Mix the whiskey with a tea bag, water, honey and lemon is an obvious choice at the waist. If you want a second round, ditch the whiskey and brew a cup of one of theseWEIGHT PERIX TEAS.

1 oz (2 tablespoons) Whiskey
1 teaspoon of honey
2 teaspoons of fresh lemon juice
1 slice of lemon
1 cinnamon stick
1 whole star anis
1 cup of warm English tea, brewed

Add honey and spices to a cup of 8 to 12 ounces. Add the whiskey and top off with hot tea. Stir until honey is dissolved. Top Off with a slice pressure pressure and lemon.