Good Lifestyle

The genre has recently been under fire for claiming that its snackbars are healthy. "But they are made with whole nuts, fruits, whole grains and ingredients you can pronounce!" you say. And you're right. But according to the standards of the FDA, fatty foods like almonds, coconut and sunflower seeds are prevented from being qualified as "health" because these foods contain more than 1 gram of saturated fat. Like most nice bars contain at least one of these ingredients, it is not surprising that some bars do not meet this criterion.

Unlike the FDA, we here atEat this, not that!, recognize the solid evidence supporting the nutritional benefits of whole food consumption with saturatedfat. Nutritionist Lisa Moskovitz, RD, CDN, explains: "While nuts and seeds contain saturated fats, they are also full of nutrients of healthy cardiac fibers, mufas (mono-unsaturated fats), omega-3s, of Bone building magnesium, calcium and iron energy. "And for this reason, when it comes to classify all types of bars, we chose to leave grease out of the equation.

Although these fat ingredients are not a factor, there is an unhealthy culprit hidden in these snack bar: added sugar. When we say "added sugar", we are not talking about natural stuff like lactose, sugar in dairy products or fructose, sugar in fruits. These sugars are naturally associated with fiber, which slows the digestion of sugar to prevent it from crying insulin response or damaging your liver, the two serious side effects of added sugar. Rather,added sugars-The glycerines with honey and vegetables - are ingredients contributed when processing food to ensure gentleness and end up adding calories without providing additional nutrients.

Fortunately, the abandonment of added sugar has been demonstrated to improve the sugar level of cholesterol and blood glucose. That's why we picked nutritional data for added sugar instances (as well as other additional benefits such as fiber and protein) of all ballbars so that you are notPacking on books The next time you pack a snack.

These bars of fruit and nuts have been classified according to sugar, fiber and total proteins. Higher amounts of protein and fiber points earned, while the bars have lost points for added sugar instances (those that do not occur naturally in fruits and milk) in the form of sugar, from Syrup of glucose, glucose, glycerol, glycerin, glycerol, glycerin or honey and their placement and placement in the list of ingredients (ie quantity by weight). We chose not to classify according to calories, fat or saturated grease because most greases in these kind bars come from nuts and differences in calories between the bars were minimal. Just ok at big enough ...

Nutrition: 190 calories, 11 g of grease (5 g saturated grease), 25 mg of sodium, 23 g carb, 2.5 g of fiber, 16 g sugar, 3 g protein
Ingredients: Almonds, coconut,my dear,no GMO glucose,sugar, palm kernel oil, apricots, apple juice, crispy rice,vegetal glycerine, lactoseum, skim milk, yogurt powder, soy lecithin, chicory root fiber, citrus pectin, vanilla, natural apricot flavor.

Arriving with the highest sugar content of all the amiable bars, almonds and apricots at yoghurt must be your last choice when entering a bar of fruit and nuts. Yes, some of the 16 grams of sugar can be attributed to sugars found naturally in fruit (fructose) and milk (lactose), but there are still four added sugar instances, and total sugar represents more than a third of all Calories. Even worse, three of the added sugars are in the five main ingredients, which means there is a greater amount of sugar than apricots. Instead, catch aBest yogurts for weight loss.

Nutrition:200 calories, 13 g of grease (3 g saturated grease), 15 mg of sodium, 19 g of carbohydrates, 2.5 g of fiber, 12 g sugar, 5 g protein
Ingredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts),my dear,sugar, dried fruit (Sultanas, dates, raisins),no GMO glucose, palm kernel oil, crispy rice, apricots, apple juice, whey, skim milk, powdered yogurt,vegetal glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor.

Soak fruits and nut yogurt means that you are in sugar. Although scientists from the University of Marmara in Turkey have found that the sugar of yogurt (natural lactose) does not erode the enamel of the teeth, the same can not be able to be said on this bar of Yogurt, which contains the types of added sugars (sucrose, glucose and fructose) which represent the main causes of cavities in industrialized countries.

Nutrition:190 calories, 12 g of grease (5 g of saturated grease), 25 mg of sodium, 21 g carbohydrates, 3 g of fiber, 12 g sugar, 3 g protein
Ingredients: Almonds, coconut,my dear,no GMO glucoseCrispy rice, chicory root fiber, soy lecithin.

The fruit of coconut is not a great source of natural sugars, which means that the total sugar content you see here is probably just as much honey and glucose added. If you are looking to lose weight, get your coconut with theBest Weight Loss Smoothie Never- Use coconut milk!

Nutrition: 180 calories, 10 g of grease (3.5 g saturated grease), 25 mg of sodium, 23 g of carbohydrates, 3 g of fiber, 13 g sugar, 3 g protein
Ingredients: Almonds, coconut,my dear,no GMO glucose, apricots, apple juice, crispy rice,vegetal glycerineChicory root fiber, soy lecithin, citrus pectin, natural apricot flavor.

You would assume that the apricots would be listed as the first ingredient (or second), but they are not even the fourth. In fact, these bars contain more sugar than apricots. You are not sure what vegetal glycerin is? It's just another name for added sugar that has the consistency of thick syrup.

Nutrition: 190 calories, 10 g of grease (1.5 g saturated grease), 25 mg of sodium, 23 g carb, 2.5 g of fiber, 11 g sugar, 4 g protein
Ingredients: Cashew nuts, pieces of blueberries (blueberries,sugar, apples, plum, apple juice,vegetal glycerine, citrus pectin, natural blueberry flavor), almonds,my dear,no GMO glucose, dry grapes, crispy rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil.

Depending on the type, blueberries are made of apples and plums! Well, not really, but they are added to the "pieces of blueberry" in this bar for the extra texture and sweetness, as well as added sugars. Rather than nosh on this bar with a natural flavor of blueberry, popz some raw blueberries to help burn belly fat andDiscover your abs.

Nutrition: 190 calories, 12 g of grease (1.5 g saturated grease), 20 mg of sodium, 20 g carb, 2.5 g of fiber, 10 g sugar, 4 g protein protein
Ingredients: Almonds, cashew nuts, picanes, dried apples (apples,Cane juice evaporated),my dear,no GMO glucose, Dry grapes, crispy rice, linen seeds, chicory root fiber, soy lecithin, cinnamon.

When a sugary apple pie slice does not quite fit in your diet plan, do not worry, simply replace with cinnamon and Pecan bar of the type. Apple and cinnamon loader, two antioxidant weight loss tools, this bar will help you reduce and stay longer with the polyphenols of fiber fiber fuel fiber and cinnamon cinnamon Cinnamon.

Nutrition: 190 calories, 11 g of grease (1.5 g saturated grease), 25 mg of sodium, 19 g carb, 3 g of fiber, 11 g sugar, 7 g protein
Ingredients: Peanuts, almonds, mixed fruits (strawberries, apples),my dear,no GMO glucose, apple juice, soy protein isolate, peanut butter,vegetal glycerine, Starch Tapioca, chicory root fiber, soy lecithin, citrus pectin, elderberry juice, natural strawberry flavor, salt.

This is one of the most popular training partners and for good reason: peanut butter is aHigh protein snack Packed with fibers, monocesaturated fats and folate to help you burn fat and build muscles. But with regard to peanut butter bars, this can surprise you how much the protein comes from peanuts and what is completed. In this case, the high protein content is due to the addition of soy protein isolate, an almost purely protein extract of soy flour. We had to exhaust the added properties of the muscular building of the added protein because when the soy protein is isolated, it does not moan all the other healthy nutrients, leaving behind potentially dangerous substances such as hexane and aluminum.

Nutrition: 200 calories, 14 g of grease (4 g saturated grease), 15 mg of sodium, 18 g carb, 3 g of fiber, 8 g sugar, 5 g protein
Ingredients: Almonds, cashew nuts,glucose syrup, coconut,my dear, rice flour, soy lecithin, spice chai (cardamom, cinnamon, clove, ginger, nutmeg, black pepper, allspice), natural flavor,sugar, sea salt.

Say goodbye to this tea Chai Tea Latte and hello to Coco cashew walnut cap. Even though this aromatizing walnut bar hides sugars under its hot spices, lucky for you, one of these spices is a balanced cinnamon of blood sugar. Cinnamaldehyde, the active ingredient of cinnamon, works as a blood glucose stabilizer and can reduce blood glucose concentration in diabetic rats, according to a newspaper studyPhytomedicine. You can also satisfy your cinnamon chai desire with Rooibos tea, one of ourbest teas for weight loss.

Nutrition:200 calories, 13 g of grease (1.5 g saturated grease), 10 mg of sodium, 17 g of carbohydrates, 3 g of fiber, 9 g sugar, 6 g protein
Ingredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts),my dear, dried fruit (Sultanas, dates, raisins),no GMO glucosecrispy rice, apricots, apple juice,vegetal glycerine, flaxseed, soy lecithin, chicory root fiber, citrus pectin, natural apricot flavor.

This delicious fruit and nuts ranks higher than the last barpiece despite its higher sugar content due to its gram of extra protein, probably due to the addition of flax seeds on the nuts already rich in protein. An ounce of flaxseed contains 5.1 grams of protein - almost the same thing as an ounce of chicken - and half an ounce provides the richest source of omega-3 healthy fatty acids to help build Mean muscles and turboot yourweightloss.

Nutrition: 210 calories, 15 g of grease (2 g saturated grease), 10 mg of sodium, 14 g of carbohydrates, 3 g of fiber, 5 g sugar, 6 g protein
Ingredients: Mixed nuts (peanuts, almonds, walnuts, Brazil's walnut),my dear,no GMO glucose, crispy rice, chicory root fiber, linen seeds, soy lecithin.

Simple is not always better, but in this case it's. A bar composed of nuts, a couple of added sweeteners, rice and flax seeds is a solid source of fibers and protein with a small amount of total sugar. The nuts are loaded with healthy fats such as polyunsaturated fats found in nuts that activate the genes that reduce fat storage and improve the metabolism of insulin and monounsaturated fats in the almonds that allow you to protect you.Buy the original bar # 1 in this online category!

Since these types of bars in kind are all located in a small range of calories, we have chosen to classify primarily instances and amounts of added sugar, total sugar, fiber and protein.

Nutrition: 180 calories, 9 g of grease (2.5 g saturated grease), 20 mg of sodium, 22 g of carbohydrates, 2.5 g of fibers, 14 g sugar, 4 g protein
Ingredients: Cashew, dark chocolate flavored coating (palm kernel oil, chicory root fiber,sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds,glucose syrup,sugar, cherries,my dear, Cranahuètes, Cranberries, Dry grapes, rice flour, unsweetened chocolate, soy lecithin, chicory root fiber, sea salt, vitamin A (live an acetate), vitamin C (ascorbic acid), vitamin E (D -Alpha Tocopheryl).

About 82% of the cashew (the first ingredient) of the fat content is unsaturated and more than half are sound cardiac monounsaturated greases. Unfortunately, with four added sugars and a list of rather long ingredients, it's your worst bars more.

Nutrition: 190 calories, 13 g of grease (1.5 g of saturated grease), 25 mg of sodium, 20 g of carbohydrates, 3 g of fiber, 11 g sugar, 4 g protein
Ingredients: Almonds, dried cranberries (cranberries,sugar), Macadamias,my dear,no GMO glucose, crispy rice, chicory root fiber, sunflower oil, vitamin A (Vit. acetate), vitamin C (ascorbic acid), vitamin E (D-alpha Tocophery acetate).

Antioxidants help fight cancer - causing free damage to radicals to the body and are found in many fruits and vegetables such as cranberries, the second ingredient of this type of bar. However, these natural pie cranberries are dried and combined with three added sugars. So, while you may risk cancer when you buy it, you can also expand your turn.

Nutrition: 190 calories, 12 g of grease (1 g saturated grease), 20 mg of sodium, 20 g of carbohydrates, 5 g of fiber, 9 g sugar, 4 g protein
Ingredients: Almonds, pecans,my dear, pieces of blueberries (blueberries,sugar, apples, plums, apple juice,vegetal glycerine, citrus pectin, sunflower oil, natural blueberry flavor), cashew nut,no GMO glucose, raisins, chicory root fiber, crispy rice, soy lecithin.

The fiber of this bar derives from the "chicory root fiber" or the inulin, which is an added fiber found in many "high fiber" food products. It is cheap to manufacture and add the words "high in fiber" to try consumers thinking that their cereal or bread is healthier than it really. It is also naturally soft and free of calories. Seems quite harmless, unless you do not suffer from a disease likeIrritable intestine syndrome (IBS) and can not tolerate medium doses without discomfort.

Only one doubtful ingredient has led to the disappearance of these two types of bars: soy protein isolate. While you will see high levels of protein in each bar, which is probably because of the addition of this protein supplement. Soy insulating proteins can leave potentially dangerous substances such as hexane and aluminum behind, warn the Nutritionist Stephanie Middleberg, RD. Ingest small quantities of another substance are not likely to hurt you, but A problem arises when they grow in your body over time and that's when they can become a potential danger.

Nutrition: 200 calories, 13g of fat (3.5 g saturated grease), 40 mg of sodium, 17 g of carbohydrates, 2.5 g of fibers, 9 g sugar, 7 g protein
Ingredients: Peanuts, almonds,my dear,sugar,no GMO glucose, Soy protein isolate, palm kernel oil, cocoa powder, peanut butter, chicory root fiber, tapioca starch, vanilla, whole milk, soy lecithin, salt.

Formerly known as "black chocolate with peanut butter + protein", this product has been renamed that the type failed to list the daily reference value (DRV) of the protein in the nutrition facts label to support their protein claim. But with 7 grams of protein, it provides 14% of the DRV protein (50 grams), the same amount you will find in an ounce of peanuts. However, both are not exactly equal. Part of the protein in the bar comes from isolating soy protein, a highly transformed ingredient.

Nutrition: 200 calories, 14 g of grease (2 g saturated grease), 65 mg of sodium, 13 g of carbohydrates, 2.5 g of fiber, 7 g of sugar, 10 g of protein
Ingredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashew nuts, brazil nut),my dear, soy protein isolate,no GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt.

This bar would have been classified number one had not been for soybeansprotein Because it contains a reduction of 10 grams of satisfactory amino acids and contains some of the best nuts for a shrinking size.

Nutrition: 190 calories, 10 g of fat (1 g saturated grease), 25 mg of sodium, 22 g of carbohydrates, 3 g of fiber, 10 g of sugar, 4 g protein protein
Ingredients: Mixed nuts (almonds, cashew nuts, pistachios), mixed fruits (raisins, grenades, blueberries, apples, plums),my dear,no GMO glucosecrispy rice, apple juice,sugar,vegetal glycerine, chicory root fiber, soy lecithin, citrus pectin, natural blueberry flavor, vitamin A (acetate vitamin C (ascorbic acid), vitamin E (Tocopheryl acetate D-alpha).

Naroxidant-rich blueberries are just a bonus for the type of minerals of type adds to this bar more. Each bar contains 50% of your recommended daily intake of vitamins A, C and E to help you maintain an appropriate immune system function, raise your mood, mop upMetabolism - Destroy Free radicals and counteract stress hormones that trigger a storage of abdominal fat.Buy the original bar # 1 in this online category!

The calorie accounts differ only by 10, so in the classification of nuts and spice bars, we have hierarchised proteins, fibers, added sugar and total sugar. The least treated forms of sugar, such as honey and maple syrup, contributed less to the deductions than more treated forms such as glucose syrup or glucose. The sugar being listed further in the list of ingredients also played a role. Even if the sodium levels of certain varieties of "sea salt" are picotized compared to other bars, these levels are always well in a reasonable beach and so we did not take them in our ranking.

Nutrition: 210 calories, 17 g of grease (1.5 g saturated grease), 140 mg of sodium, 13 g of carbohydrates, 5 g of fiber, 5 g sugar, 5 g protein
Ingredients: Mixed nuts (pecans, almonds, peanuts), chicory root fiber,my dear,glucose syrup, rice flour,Maple syrupsea ​​salt, natural maple flavor, soy lecithin,sugar.

With a fairly short list of ingredients, we were disappointed to see how many times the sugar added in this emotional maple pecan bar. Nevertheless, the addition of mixed nuts this bar adds more fibers and proteins than the other flavored bar with pumpkin seeds.

Nutrition: 200 calories, 15 g of grease (3.5 g saturated grease), 120 mg of sodium, 16 g of carbohydrates, 6 g of fiber, 5 g sugar, 5 g protein
Ingredients: Cacahuets, black chocolate flavored coating (palm kernel oil, chicory root fiber,sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, cashew nut, chicory root fiber, pecans,my dear,glucose syrup, rice flour, unsweetened chocolate, sea salt, natural flavor, soy lecithin,sugar.

When Johnson's candy company has created turtle candies in 1918, they were one of the most emblematic (and most indulgent) combinations. The type of salted caramel, chocolate and nut combo avoids 3 grams of sugar and leaves artificial flavors found in one piece of original turtles (now made in Nestlé) while providing good sources of fiber and protein of the mixed nuts.

Nutrition: 200 calories, 16 g of grease (3.5 g saturated grease), 20 mg sodium, 16 g of carbohydrates, 7 g of fiber, 5 g sugar, 5 g protein
Ingredients: Mixed nuts (peanuts, almonds, pecans, cashews), chicory root fiber,my dear, Palmist oil,sugar,no GMO glucoseCrispy rice, cocoa powder, cinnamon, soy lecithin, milk powder, salt, vanilla extract.

Lose the salt caramel, but keep the chocolate and nuts, and the turtle becomes healthier (no surprise). You will get an additional gram of satisfaction fiber of this choice with respect to the bar above. For more fiber treats, try some of ourBest night oat recipes.

Nutrition: 200 calories, 15 g of grease (3 g saturated grease), 125 mg of sodium, 16 g of carbohydrates, 7 g of fiber, 5 g of sugar, 6 g protein
Ingredients: Mixed nuts (almonds, peanuts, walnuts), dark chocolate flavored coating (palm oil, chicory root fiber,sugar, cocoa powder, soy lecithin, natural flavor, salt), chicory root fiber,my dear,glucose syrup, rice flour, unsweetened chocolate, sea salt, soy lecithin,sugar

What seems to be a rearrangement of the ingredients of the last bar causes somehow more protein, but we will take it. The change that stands out is the addition of nuts to the mixed walnut group.Nuts Brain with omega-3 antioxidants and fatty acids that can significantly reduce the risk of heart disease.

Nutrition: 200 calories, 15 g of grease (3 g saturated grease), 15 mg of sodium, 16 g of carbohydrates, 7 g of fiber, 5 g of sugar, 6 g protein
Ingredients: Almonds, chicory root fiber,sugar, palmist oil,my dear,no GMO glucose, cocoa powder, crispy rice, chocolate liquor, coffee, soy lecithin, cocoa butter, vanilla extract, vanilla of Madagascar, salt.

Add a touch of bitterCoffee And this drop bar drop the extra sugar that has been added to the dark chocolate nuts and the sea salt bar, which makes its rank just a little better. Less sugar means more space for cocoa powder to work its health and cardiovascular health benefits.

Nutrition: 200 calories, 14 g of fat (2 g saturated grease), 15 mg of sodium, 16 g carb, 5 g of fiber, 4 g of sugar, 6 g protein
Ingredients: Cashew nut, almonds, peanuts, chicory root fiber,my dear,no GMO glucosecrispy rice with ginger,sugar, spices, soy lecithin.

"So tell me what you want, what you really want, really ..." Cue the spice ginger bar, which is a very decent protein source. Spice girls would certainly be happy to hear about this type of additional advantage of Bloat-BannirGinger, whose gingerol antioxidants can help reduce the pain caused by the exercise, whether dancing forWannabe Or tear it in the gym.

Nutrition: 200 calories, 15 g of grease (3.5 g saturated grease), 115 mg of sodium, 16 g of carbohydrates, 7 g of fiber, 5 g sugar, 6 g protein
Ingredients: Mixed nuts (almonds, peanuts, cashew), chicory root fiber, palm kernel oil,sugar,my dear,no GMO glucoseCrispy rice, cocoa powder, sea salt, Cascabel Chile, Ancho Chile, soy lecithin, cinnamon, whole milk, vanilla extract, Habanero Chile.

Yes, these bars attached for a second have a gram of extra sugar relative to the bars around them, but this is probably the natural sugar of milk. Where they shine really lies on the forehead of the fiber, offering a quarter of your recommended daily consumption. As an added service, this bar also contains cocoa powder, the anti-inflammatory spice that can help control diseases related to inflammation such as diabetes and degenerative diseases of the brain such as Alzheimer's disease.

Nutrition: 200 calories, 16 g of fat (3 g saturated grease), 125 mg of sodium, 15 g of carbohydrates, 7 g of fiber, 5 g of sugar, 6 g protein
Ingredients: Almonds, chicory root fiber,my dear, palmist oil,sugar,glucose syrup, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, Annattuo.

For a bar whose name contains a sugar-based ingredient, this almond and sea caramel salt bar is surprisingly low in total sugar while rolling fiber and protein. On the root of chiciality rich in fibers, almonds are actually another addition to the high fiber content. In fact, a trimester of the tear-shaped nut serves nearly five grams of belly filling fibers for only 200 calories. They are also rich in energy-booming magnesium, which is why they are an excellent snack forrunners.

Nutrition: 210 calories, 16 g of grease (1.5 g saturated grease), 15 mg of sodium, 14 g of carbohydrates, 6 g of fiber, 4 g sugar, 7 g protein
Ingredients: Mixed nuts (almonds, peanuts, cashew nuts, walnuts), chicory root fiber,my dear,glucose syrup, rice flour, vanilla of Madagascar, soy lecithin,sugar, salt, calcium carbonate.

High fiber content and protein is not the only good thing about this bar. He also has the vanilla of Madagascar of fat. In fact, vanilla beans are raised in oleic fatty acids, monounsaturated fats that can help reduce appetite and promote weight loss. Buy the original bar # 1 in this online category!

Because the nutrients of these bars were identical in calories, greases, carbohydrates, fibers, sugar and proteins, we had to look more closely at the list of ingredients - more investment higher of a sugar product Added (regardless of its source) on the list of ingredients contributed to deductions as well as more sugar instances added.

Nutrition: 230 calories, 16 g of grease (1.5 g of saturated grease), 125 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 6 g of sugar, 10 g protein
Ingredients: Almonds,my dear,glucose syrup, pumpkin seeds, crispy peas (pea protein isolate, rice flour, rice starch), hemp seeds, turbinadosugar, Salt of the sea, spices (ginger, red pepper, parsley, black pepper, basil, coriander, cinnamon), onion powder, garlic powder, sunflower lecithin, paprika, tomato powder, jalapeño chili, citric acid .

If the title is a gift, the sweet word can refer to the fact that the second and third ingredients of this bar are sugars. For this reason, we ranked the young Thai Chile as the worst bright and kind bar.

Nutrition: 230 calories, 16 g of grease (1.5 g saturated grease), 115 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 6 g sugar, 10 g protein
Ingredients: Almonds,my dear, pumpkin seeds,glucose syrupCrispy peas (pea protein isolate, rice flour, rice starch), hemp seeds, sea salt, onion powder, Chipotle Chile, Ancho Chile, sunflower lecithin, distilled vinegar, garlic powder, garlic powder, Mustard Seed, Black Pepper, Mustard Seed Oil, Curcuma, Paprika

Perhaps not too shocking, the second ingredient of Gel's Honey Muster Bar is, well, darling. However, we have the ranked before Thai Sweet Chile Bar, because the next sweetener is listed fourth as opposed to the third. Sandwich between the two sugars are pumpkin seeds, which are "a great source of minerals; they are lower in fat than almonds, and they offer antifungal and antiviral properties", according to Angela Lemond, RDN, door -PAROLE of the Academy of the Academy of Nutrition and Dietary.

The following three bars are bound for the first time because their list of ingredients and their placement of added sugars are identical through the first six ingredients.

Nutrition: 230 calories, 16 g of grease (1.5 g of saturated grease), 125 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 6 g of sugar, 10 g protein
Ingredients: Almonds, pumpkin seeds,my dear,no GMO glucoseCrispy peas (pea protein isolate, rice flour, rice starch), hemp seeds, tomato powder, sea salt, spices (Cayenne Chili, black pepper, clove, cinnamon), sunflower lecithin, Garlic powder, distilled vinegar, molasses, natural smoke flavor, mustard seeds, citric acid.

The first ingredient of this barbecue bar with honey is considered the best nut for weight loss. Not only are the almonds rich in the amino acid L-arginine, which helps build the lean muscle and, according to researchers of the Mayo Clinic, reducedbig bellyBut they also contain riboflavin, magnesium and manganese, which is essential for a healthy metabolism.Buy this original bar # 1 in this online category!

Nutrition: 230 calories, 16 g of grease (1.5 g of saturated grease), 125 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 6 g of sugar, 10 g protein
Ingredients: Almonds, pumpkin seeds,my dear,glucose syrupCrispy peas (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor.

The smoked bar of the genuine hickory are a good vegan source of protein thanks to hemp seeds. These tiny balls derive from the cannabis plant (not that you can not smoke) welcome a long list of health benefits, including the reduction of heart disease, obesity and metabolic syndrome. Moreover, because the seed is considered a completeprotein Because they contain all the nine essential amino acids. Buy this original bar # 1 in this online category!

Nutrition: 230 calories, 16 g of grease (1.5 g saturated grease), 140 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 6 g sugar, 10 g protein
Ingredients: Almonds, pumpkin seeds,my dear,glucose syrupCrispy peas (pea protein isolate, rice flour, rice starch), hemp seeds, jalapeño chili, onion powder, garlic powder, smoked sea salt, sunflower lecithin.

If you are looking to realize your bestgoalThis type of bar will heat more than your mouth. This is because the capsaicin composed, which has been demonstrated to increase body heat, stimulates the metabolic rate and decrease the appetite. In fact, scientists are currently considering transforming capsaicin into a fully natural anti-obesity supplement for its ability to activate our "good" brown-brown grease shops!Buy this original bar # 1 in this online category!

Healthy grain bars have been classified according to the establishment of sugar in the list of ingredients, the number of added sugars and the amount of total sugar. Additional points have been awarded for more fibers or proteins.

Nutrition: 150 calories, 5 g of grease (1.5 g of saturated grease), 70 mg of sodium, 23 g of carbohydrates, 2.5 g of fibers, 8 g sugar, 2 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, oatmeal, Saracen, Amaranth, quinoa),tapioca syrup,Dried cane syrup,my dear, canola oil, coconut, chocolate liquor,sugar,Brown rice syrup,molasses, acacia gum, sea salt, vanilla extract, cocoa butter, soy lecithin, vitamin E (keep freshness).

The piece of dark chocolate is considered the worst bar of healthy grains because it has most cases of added sugar. And according to the conclusions of an article in 2015 inNutritional examination, who examined dozens of studies between 1972 and 2012, the more sugar is added in your diet, the more the food choices are poorer.

Nutrition: 150 calories, 4.5 g of grease (1 g saturated grease), 80 mg sodium, 24 g of carbohydrates, 2 g of fiber, 7 g of sugar, 3 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, amaranthe, oatmeal, Saracen, quinoa),tapioca syrup,sugar,Dried cane syrup,my dear, canola oil, chocolate liquor,sugar,Brown rice syrup, Acacia gum, coffee, cocoa powder, sea salt, vanilla extract, cocoa butter, soy lecithin, vitamin E (keep freshness).

The only main reason for dark chocolate is before the piece is because it contains less sugar in the set and more proteins. However, they both contain six added sugars, so unless you wanted to pack on thebig belly, continues to read.

Nutrition:140 calories, 4 g of grease (1 g saturated grease), 75 mg of sodium, 24 g of carbohydrates, 2 g of fiber, 7 g sugar, 2 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, amaranthe, oatmeal, Saracen, quinoa),tapioca syrup,sugar,Dried cane syrup,my dear, palm kernel oil, canola oil,Brown rice syrup, Acacia gum, natural flavor, coffee, cocoa powder, sea salt, vanilla extract, soy lecithin, annatto, vitamin E (to maintain freshness).

You'd better get your Macchiato solution from this kind bar version than to sip a cup of Starbucks. A large part of the milk with 2% 2% has 40 calories, almost the same amount of fat and carbohydrates and almost five times more sugar! It always contains five added sugars, which is why we ranked eighth. Consume this one with moderation.

Nutrition: 140 calories, 4 g fat (0 g saturated grease), 75 mg of sodium, 24 g of carbohydrates, 2.5 g of fiber, 7 g of sugar, 2 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, oatmeal, Saracen, Amaranth, quinoa),tapioca syrup,Dried cane syrup,my dear, canola oil,Brown rice syrup, acacia gum, vanilla extract, milt brillow, apple mashed, plum puree, apple juice,glycerine, Sea salt, vitamin E (maintain freshness), citrus fiber, citrus pectin, natural flavor.

The puree of blueberry, apple and plum, add sugars and vanilla extract give this bar of the vanilla of the blueberry its signature flavor. Unfortunately, the added sugars preceded the current fruit itself.

Nutrition: 140 calories, 4 g of fat (1 g saturated grease), 70 mg sodium, 24 g of carbohydrates, 2 g of fiber, 7 g sugar, 3 g protein
Ingredients:Blend of whole grains (oats, millet, brown rice, Saracen, Amaranth, sorghum, quinoa, oatmeal),tapioca syrup,Dried cane syrup,my dear,sugar, canola oil, palm kernel oil,Brown rice syrup, acacia gum, sea salt, natural flavor, cocoa powder, vanilla extract, soy lecithin, vitamin E (maintain freshness).

With an additional gram of protein and the same number of added sugars, this salted caramel bar appeared steal the sixth place. You should always consume an entire box to meet even a third of your daily protein recommendations. For an easy way to sneak amino acids into your diet, try aProtein shaker recipe!

Nutrition: 140 calories, 4.5 g of grease (1 g saturated grease), 95 mg of sodium, 24 g of carbohydrates, 2 g of fiber, 7 g sugar, 3 g protein
Ingredients: Blend of whole grains (oats, millet, brown rice, Saracen, Amaranth, sorghum, quinoa, oatmeal),tapioca syrup,Dried cane syrup,my dear, canola oil, chocolate liquor,sugar,Brown rice syrup, Acacia gum, sea salt, natural flavor, vanilla extract, cocoa powder, soy lecithin, vitamin E (to maintain freshness).

If you are difficult about your bar,dark chocolate Can feed weight loss, reduce the risk of heart attack and blood pressure and cholesterol. Unfortunately, you will not get these minor benefits of this type of bar, which is full of fake sugars and lists cocoa powder as one of the last ingredients.

Nutrition: 150 calories, 5 g of grease (1 g saturated), 75 mg of sodium, 23 g of carbohydrates, 2.5 g of fibers, 7 g of sugar, 3 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, oatmeal, Saracen, Amaranth, quinoa),Dried cane syrup,my dear,tapioca syrup, peanut butter, canola oil, peanuts, chocolate liquor,sugar,Brown rice syrup, Acacia gum, peanut flour, sea salt, vanilla extract, cocoa butter, soy lecithin, water, vitamin E (to maintain freshness).

Fiber is the only reason this bar is ranked higher than its previous competitor. The USDA recommends 25 to 38 grams of daily fibers, a number that most Americans do not hit. However, the fiber is a key player in weight loss, filling with fewer calories. This does it by slowing down the speed at which you digest of high fiber foods, garnish longer. We realize that this bar makes a small bump, but it is nevertheless tooth.

Nutrition: 150 calories, 5 g of grease (1.5 g of saturated grease), 100 mg of sodium, 23 g of carbohydrates, 2.5 g of fiber, 6 g sugar, 2 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, oatmeal, Saracen, Amaranth, quinoa),tapioca syrup,Dried cane syrup,my dear, coconut, canola oil,Brown rice syrup, acacia gum, sea salt, vitamin E (maintain freshness).

Although little sugar than other healthy grain bars, this bar of oats and honey lack fruit with natural sugars to take into account some of this sugar content, which is why we had to return it a slot . Nevertheless, this remains a very nutritional bar, especially for the addition of raw oatmeal, an excellent source ofresistant starch. These types of starchs are resistant to digestion and help feed healthy intestinal bacteria, ultimately leading to prolonged feelings of more efficient fullness and fat oxidation.

Nutrition: 150 calories, 4.5 g of fat (0.5 g saturated grease), 75 mg sodium, 24 g of carbohydrates, 2.5 g of fiber, 7 g sugar, 3 g protein
Ingredients: Mix of whole grains (oats, millet, brown rice, buckwheat, amaranth, quinoa, oatmeal),Dried cane syrup,my dear,tapioca syrup, cranberry, peanut butter, canola oil, peanuts,Brown rice syrup, rambose, acacia gum, vanilla extract, sea salt, peanut flour, vitamin E (maintain freshness).

Never notice how you feel full after eating even the amount of most of the minute of this barPeanut Butter? This is because the Fit Foodie clip has a mononaturated fat and bodybuilding protein, which makes it very satisfied.

Nutrition: 150 calories, 5 g of grease (1 g saturated grease), 90 mg of sodium, 23 g of carbohydrates, 2.5 g of fiber, 6 g sugar, 3 g protein
Ingredients: Mix of whole grains (oats, brown rice, millet, oatmeal, Saracen, Amaranth, quinoa),tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds,my dear,Dried cane syrup,Maple syrup,Brown rice syrup, acacia gum, sea salt, natural flavor, vitamin E (keep freshness).

Even with an additional instance of added sugar, this maple pumpkin seed bar with sea salt is our number one choice, because most of these added sugars ranks low on this list of ingredients. What else? The bar has one of the lowest amounts of total sugar, as well as an additional gram of downsizing proteins. Buy the original bar # 1 in this online category!