Good Lifestyle

Snacking is often what is in trouble us when we try to keep a healthy diet. But it's more realistic trying to cut offsnacks your diet completely; It's just not fun at all. And if you have not noticed it yet, we think that eating can healthy (and should be) a lot of fun for your taste buds. Thus, instead of venturing (and, finally, failing that) to cut snacks completely, the load on certain healthy options for all your nibbling needs instead of turning to fat, the options rich in calories.Nuts are a great option because they are small and compact (perfect for nibbling on the thumb) and they pack a nutritional punch than corn orPotato chips could never even attempt to compete with. But to make our snacks compete with the alternative filled with fat, we must make sure they are filled with a lot of flavor. Grilling nuts and wake up their natural flavor, the more it allows you to customize them with your own preferred spice mixes. Here are four reliable grilled walnuts to take!

Nutrition:120 calories, 11 g of fat (1.5 g saturated), 150 mg of sodium

Give 8 servings

You will need

For Chile almonds:
1 cup of whole almonds not peeled + 1/8 c chili powder + 1/8 c + salt of pepper of cayenne

For Cari Cajous:
1 cup of non-salty cashew nuts + 1 curry powder teaspoon

For five peanut spices:
1 cup of salty peanuts + 1/2 c spice powder five Chinese

For Cocoa Pacanes:
1 halves of pecans + 1/2 c cocoa powder + 1/4 C + Sol cinnamon 2 c sugar

How to do it

1. Preheat the oven to 400 ° F.
2. Heat 1 tablespoon of butter and the suitable spices in a small saucepan.
3. Incorporate nuts, then distribute them to a pastry plate.
4. Bake 10 to 12 minutes, until very fragrant and hot, but not too grilled.
5. Each combo makes 8 servings.

Eat

SupplyMet for snacking:

We know that we recommend doubling (or triggering) of the recipes often, but this one, in particular, is a whole hands on the situation of the bridge. The healthier roasted drinking fruits you have on hand for when you want a puzzle best, because you will not be more likely to find you to reach something much less nutritious. Doing some lots of your favorite options and carry some bags with you when you want a snack on the thumb!

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!