Good Lifestyle

In partnership with the Smart Co.

Are you trying to teach your child the importance of making healthier food choices? We know it's not an easy task and with junk food is hiding invending machine, the dining room and the lining of supermarket shelves, it is almost impossible to avoid unhealthy snacks with each turn (for you and them). Fortunately, several companies start with healthier snacks that children and adults can enjoy. One of these companies is the Smart Food Co., manufacturers ofSmart pie, the toaster dough ready to eat healthier.

Did you know that American children may develop chronic health illnesses such asType 2 diabetes andobesity more than ever? Diet plays largely to that, so it is important to know exactly what the ingredients are hiding in the snacks we give to our children, in addition to consuming us.Sugar Only one of the biggest culprits residing in child snacks and happily intelligent pies offer much less than the snack companies in competition that your children and your children probably know.

How many grams of sugar do most children's snacks? Why is it a problem?

"According to the American Heart Association, children over 2 years old should not have more than 25 grams of sugar added a day," saysSydney Greene MS, RDN. "To put this in perspective, 25 grams are equal to about six sugar packets."

For example, pop-tarant pies are full of added sugar. A frosted total grain, a strawberryPop-pie pastry Includes 15 grams ofadded sugarAnd a package contains two pop-tarter pies. If a child eaten the two pastries at breakfast, they would have ever eaten more than their added sugar day.

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"The problem with added sugar is the most we eat it, the more we experience it, and unfortunately, the snack options that are marketed as healthy can contain sneaky hidden sugars," says Greene. "When the sugar is added to the food, it changes our perception of tastes, making our threshold for much higher [flavors] sugars, which can exacerbate a difficult diet in whole foods such as fruits and vegetables . "

The smart strawberry tart contains a fraction of sweet stuff to only 9 grams of tart sugar, not to mention that the portion sizes are more sensitive - only one belongs to each package.

RELATED: TheEasy guide to cut sugar is finally here.

How does smart pie compare to pop-pie?

There are significant differences in nutrition between the two pastries. In addition to a slash of sugar, Smart Tart offers 8 grams of protein per serving, which helps to reduce hunger and promote satiety. Conversely, a pop-pie contains only 2 grams of protein and for an equivalent amount of calories. While both treat the clock in 180 calories per serving, the ingredients of each are widely different.

The second ingredient listed in the pop-tart touch of the frosted strawberry in the grain is the sugar, which means that it is the second most abundant ingredient of the dough. The sugar is followed by a corn syrup-another name of flour, dextrose, soybean oil and plenty of sugar enriched with bleached wheat flour.

The first two ingredients of an intelligent pie, on the other hand, are enriched with flour and water. Pastry also contains Chia seeds, a natural source of healthy Omega-3 fatty acids, Greene says supports hormonal production, immune function and cardiac and pulmonary support. Smart pies are also zero artificial colors and flavors, so what you see is what you get - there is no hiddenIngredients claiming to be other flavors of fruits here.

Why smart pie is the smarter choice.

Unlike a frosted pop pie, which is already picked in a layer of icing, an intelligent pie has nothing on its surface. This gives you the opportunity to add more protein and healthy grease. Consider broadcasting a tablespoon of almond butter over the pie and cutting some strawberries to place top for a breakfast for yourself. Or, if it's a snack after school for your child, associate it with a glass of unsweetened oatmeal .

In addition to the Chia strawberry, you and your child, you can enjoy two other flavors: the Blueberry Acai and the Cinnamon Tournament. Set an end to eat sugar-loaded snacks and opt for a healthier alternative as an intelligent pie.

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