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There is a good chance that you can meetcandidiasis Before, but do you know exactly what is and what he does in the human body? How about following the candida regime? Well, let us explain and catch yourself at speed.

"Candida is one of the most widespread fungi of the human body and the balance of these mushrooms is essential for health. If proliferation occurs, it can lead to an infection called candidiasis," saysBrittany Michels, MS, RDN, LDN, dietitian registered for the vitamin shoppe. "Usually, healthy bacteria of the body retain these pests under control, but having a weakened immune system and / or compromised health may result in proliferation. On the 200 species of Candida, Candida albicans is one of the most popular to cause an infection. "

So now that you have an idea of ​​what exactly Candida is, what exactly is the candida regime?

The idea behind the candida regime is hungry to starve Candida.

"The Candida regime is based on the idea that sugar feeds a type of yeast called Candida and causes proliferation or candidias. Candidates usually affects mouth, throat, intestine and genitals," saysCOATES ERIN, RD, a dietitian registered in Cleveland Clinic Wellness. "It is also more common in people with deleted immune systems, which have diabetes, higher estrogen levels (as during pregnancy), or in those who regularly use antibiotics."

The Candida regime is considered part of the treatment of candidiasis, as well as the use of antifungal drugs.

"It is popular for individuals suffering from candidiasis to be placed on antifungal drugs," Michels said. "These medications can only eliminate proliferation, but an inappropriate power supply can reuse Candida and cause repeated episodes. Food is a must for long-term management."

What can you and can not you eat on the Candida regime?

Overall, the list of dietary foods of Candida is quite restrictive.

"The most common advice of people on a Candida regime is to eliminate food with sugar, gluten, yeast-containing food and white flour, and eating more foods rich from the probiotic for Treat proliferation, "says COATES.

Generally restricted foods on a Candida plan may include:

• Sugar
• Foods with low fiber
• White flour
• Foods containing yeast such as beer, vinegar and bakery products
• Drinks and food based on caffeinations
• Certain dairy products
• Any mold of food containing (that is, cheeses, etc.)

In addition to eliminating certain foods when you follow the Candida regime, it is also important for others.

"Some adepts of the diet eat onlygluten free Candida grains and diet followers focus on non-starchy vegetables and healthy greases, herbs, spices, fruits with low sugar and healthy protein sources, "saidJen Brining, MS, RDN, LDN, spokesman for theAcademy of Nutrition and Dietary.

Essentially, the Candida regime is a GUT health dream.

Recommended foods for the Candida regime include:

• Yogurt
• Fermented foods rich in probiotics, such as jumping, yogurt and kefir
• Non-starchy vegetables like broccoli or green
• Low sugar fruits like berries
• Gluten-free grains likequinoa
• Mean protein such as chicken, turkey, fish, eggs and beans

What are the benefits of the Candida regime?

There is research, but limited, on the candidate regime in its relations with the proliferation of yeast.A study I found that the reduction in the consumption of artificial sweeteners and sugar reduced the frequency of yeast infections in women who were prone to them. And there is alsosome research Suggest that regularly consuming yogurt can reduce the propagation of candida in the mouth and vagina.

In addition to dealing with candidiasis itself, the Candida regime can also have great nutritional benefits.

"In this diet, you delete the food that lacks actual nutritional value. You set your diet of added sugars and refined grains, which reduces many processed foods," says Coatet. "If you add more nutritious foods to The room for less nutritious foods, the service is that you could start feeling better, have more energy and even lose weight. "

RELATED: Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

What are the risks of the Candida diet?

"Although there are no short-term risk of the Candida regime, such as all restrictive regimes, the elimination of whole food groups can put an individual at risk of long-term nutritional deficiencies," has declared Michels.

For example, a person eliminating the dairy of his diet would need to replace nutrients with a non-dairy alternative or supplement with calcium and vitamin D.

"I would not recommend this diet to someone who has a story of a diet disorder or who just wants to lose weight," says COATES. "It is restrictive and any diet that eliminates any food can completely prepare for failure by creating an unhealthy relationship with food. Create a diet that eliminates entirely that any food can be restricted, and if it is not Not followed properly, can lead to obsessive behaviors, nutritional imbalance, guilt around food and finally a frenzy. "

Do you have to try the Candida regime?

If you have a proliferation of yeast, your first step should be to see a doctor.

"If there is an active proliferation of candida of your body, dietitians know that it is better to consult your doctor to search for medical treatment," says COATES. "This can help treat proliferation and relieve symptoms such as fatigue, nausea, diarrhea, gas, etc. Preventive measures may include the continuation of a healthy diet."

And if you are interested in trying the Candida regime, it may be better to do it with the support of a licensed dietitian.

"I do not recommend following it without supervising a qualified health professional, especially if you are immunocomprement," says Brining. "I recommend finding a RDN in your area to work if you have frequent yeast infections to see if they can recommend specific food changes that can benefit you."