Good Lifestyle

Vegetables and fruits with fish rice bowls, soy and brown rice, the frozen food allege of your grocery store is filled with dozens of healthy choices. Frozen food makes it super convenient to launch a healthy meal of the week as they are washed and chopped so that you can not thaw them. The bonus is that vegetables and frozen fruits do not spoil quickly and do not keep nutrients and larger vitamins than their fresh counterparties.

Ato study in theDiary of consumption food and analysis Discovered that frozen fruits and vegetables are, in many cases, more nutritious because fresh produce loses vitamins. New on the frozen food game? We have rounded 20 fast and easy recipes that have at least one frozen ingredient. The best of all, you can prepare them in 40 minutes or less. For additional recipe ideas, see these30 quinoa recipes for weight loss!

With the summer at the corner of the street, you will be less inclined to spend hours cooking in a hot kitchen. So it's a good thing that this corn salad takes less than 15 minutes to the preparation. This refreshing salad includes frozen corn (which is thawed and slightly thawed), basil, cucumber, self-esteem, tomatoes and lime-based vinaigrette. Have peas in the freezer? Mix them and serve this veggie salad on the barbecue of your memorial day.

Get the recipe forLil Luna.

If you plan to make Thai shopping and are tempted to pull your seamless application, rather consider this thai peanut chicken instead. Ready in 40 minutes, you can prepare this dish easily before the delivery of the delivery. Packed with lean chicken breast, quinoa, broccoli, red pepper and edamame, this dish is as satisfying as delicious. The frozen secret ingredient? Edamame. Only one cup of nutrient soy has eight grams of saiable fiber and 16 grams of protein. In addition, tasty peanut sauce has Cayenne Pepper, which has metabolism-boosting properties withcapsaicin.

Get the recipe forAmbitious kitchen.

The frozen wild blueberries infuse this delicious morning smoothie with tames and a large dose of antioxidants. Simply remove a part in a mixer with pomegranate juice, Greek yogurt, water and banana, and you have the perfect portable breakfast or post-training smoothie. If you want to stimulate it with someFiber of hunger vegetables, mix in rolled oats or cauliflower. It thickens and adds a texture to the drink.

Get the recipe forStylish cooking.

We promise that we will not say anyone in some peas in this guacamole if you do not do it. This recipe calls usual ingredients, including lawyer, lime juice, tomatoes, red onions, jalapenos, garlic and cilantro. But these are the peas that add brightness to the green of this dish and provide 100% of your daily vitamin C value. Enjoy it with tortilla chips, tacos or dare to say that we say, Toast.

Get the recipe forEat bird foods.

The muffins are probably the last thing that comes to mind when you think of healthy breakfast foods, but these sweet treats are a different story. In this recipe, coconut oil is wrapped for butter and Greek yogurt is replaced with sour cream. Instead of white flour, use whole wheat or other variety of whole grains. Frozen fisheries require natural sweetness, so you do not need a lot of sugar.

According toTexas A & M UniversityResearchers, fisheries are loaded with phenolic compounds that raise obesity, high cholesterol, inflammation, diabetes and even breast cancer. In addition, they have 10 different vitamins, including vitamins A, C, E and K, which promote healthy vision, immunity and weight loss.

Get the recipe forSAFT SAVORY.

This delicious shrimp frenzy goes from the pan to the plate just 20 minutes. Each portion of this tasty entry is only 280 calories and has more than 33 grams of muscular building protein, making it a great meal to add to your night directory. For an extra boost of protein and fiber, serve tasty shrimp on amaranth aid. The little known grain is versatile and packed with manganese, iron and selenium, which maintains your thyroid in the verification and your skin smooth.

Get the recipe forThe seasoned mother.

You will impress your family or dinner at guests when preparing this 30-minute catering dish. Frozen mangoes lend a natural sweetness and vibrant flavor to this entry Teriyaki chicken. And unlike pre-manufactured teriyaki sauces, which are strewn with refined sugars, corn corn and other transformed ingredients, it calls medjool dates, reduced soy sauce, rice vinegar, garlic , ginger and chicken broth.

Get the recipe forPinch of yum.

There is nothing more sweet than waking up with a comforting bowl of this cherry ginger Muesli. If you like cherries, you're lucky because this recipe calls for half cup of frozen Montmorency cherries for hot sauce and an extra half-cup of dried cherries in muesli. Fiber-rich oats and ginger to digestion also make this super-food bowl a deliciously balanced meal. Enjoy this muesli with a Greek yogurt or alone on cold milk.

Get the recipe forCook.

This rice stove recipe of Taco Cabbage is fast, low in carbohydrates and absolutely delicious! Charge of crushed turkey (or chicken, if you prefer), vegetables and frozen rice of cauliflower, this dish is also swollen and tasty as possible. The best of all, it can go from the hob to the table in 30 minutes. This dish has an impressive 24 grams of protein and is only 255 calories per serving.

Get the recipe forShow me the delicious.

If you do not get enough green vegetables, prepare this pea pea pea salad with sugar and fennel. Frozen peas, shallots, nuts and fennel make this salad filled with veggie and delicious. Apple cider vinegar vinaigrette also has social benefits of health. Studies have shown that apple cider vinegar can help regulate hunger, reducing bad cholesterol, improve fertility and help prevent the beginning of type 2 diabetes.

Get the recipe forGourmet in the kitchen.

Everyone has heard about fried rice, but what about quinoa fried? This tempting recipe for the gusts uses the grain rich in vegetable protein instead of rice, and makes the dish that filled much more. While white rice has been virtually stripped of all its nutritional value, Quinoa is an excellent source of fiber to promote weight loss and improve health. This dish with a saucepan also includes frozen peas and a range of other vegetables, such as peppers and carrots.

Get the recipe forThe slice of life.

Brussels sprouts make a great side for virtually any main course because of their versatile flavor. In this 20-minute recipe, Brussels sprouts are skipped with coconut oil, lime juice, garlic, red pepper, salt. And like Brussels sprouts have a high volume of water content, the delicious green vegetables will help you keep you super complete and satisfied.

Get the recipe forSingle green moms.

If you are after something sweet, this blackberry lemon ice cream recipe is exact from what you need. And as the delicious dessert calls to mix frozen bananas with blackberries, coconut milk and lemon zest, it is not necessary to stick this treat to the freezer for several hours before eating it. Catches a spoon!

Get the recipe forVegan.

Yes, you can have your bowl of pasta and eat it too. Instead of using regular white pasta, this dish is calling Soba noodles based on buckwheat, which are a high fiber fiber fiber alternative to the pantry clip. You can cook noodles with a variety of vegetables, but this recipe uses watermelon radish, frozen edamame and carrots for color pops. Although this meal does not have about 25 minutes, you will need to take an additional time if you want it to be cold served because it is intended.

Get the recipe forA house in the hills.

You will love this grilled salmon dish, which also includes a delicious blueberry corn salsa. A tasty mixture of chili powder, ground cumin, salt and coriander infuse salmon with a flavor in southwestern southwest. The refreshing salsa has blueberries, frozen corn and Cilantro. Loan in less than 30 minutes, this meal is full of omega-3 fatty acids and antioxidants.

Get the recipe forRecipe runner.

This minimalist salad recipe uses traditional greens such as curly cabbage and Roman lettuce, but it also gets a tasty upgrade from herbs, such as parsley and mint, which has been shown to stimulate metabolism andMemory. But the true heart of the salad comes from the cranberry compote that uses frozen cranberries. If you want to add more protein and fiber, throw some tasty baked chickpeas. Even with you all these components can do this dish in 30 minutes or less.

Get the recipe forMinimalist baker.

Zodles are a gluten-free alternative for wheat pasta, and it is richer in fiber and you stay satiated longer. In this recipe without cooking, carrots, cashew nuts, sun-dried tomatoes, and fresh tomatoes are mixed together to make a deliciously creamy pasta sauce. Garnish with frozen peas, and you have food on the table in just 10 minutes.

Get the cooking recipe in Sonnet.

This recipe is easier to set up than it may seem and takes only 20 minutes. All you have to do is blow up chicken breasts with green peppers, onions, asparagus, fresh ginger, garlic and frozen pineapple. The pineapple balances flavors and gives sweetness with black pepper, soy sauce and rice vinegar. For this dish, even heartier, pair with a little brown rice or quinoa.

Get the recipe forGimmie some oven.

We promise this refreshing summer fruit salad is good bay. Although the salad itself calls for a mix of fresh strawberries, blueberries, raspberries and blackberries, you use frozen fruit to prepare the vinaigrette. Red wine vinegar, olive oil, salt, dijon mustard, and frozen raspberries are deliciously acidulous vinaigrette. The recipe of the vinaigrette also has sugar, but we recommend omitting it because of the fruit. Then, with high feta and pecans for some smoothness and crunch.

Get the recipe forChelsea disorder apron.

Over time warms up, you might be more inclined to sip a nutrient smoothie as opposed to a hot soup spoon. And this creamy and filling smoothie is your ticket. You simply mix frozen bananas and cauliflower with mashed sweet potatoes, almond milk, dates, almond butter, and a pinch of cinnamon. Thanks to its superfaliment ingredients, this smoothie packs a punch of vitamins and minerals stimulate immunity. For healthier smoothie inspiration, see these 56 Smoothies for weight loss !

Get the recipe for BLISSFUL BASIL .