Good Lifestyle

Learning you have acholesterol Can be scary and overwhelming, especially if you are not sure exactly what it means or how to fight yourself. There are specific lifestyle changes and food you can do now to start lowering your cholesterol levels. But first, it is important to better understand what high cholesterol means.Read more information and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

How to build good cholesterol

Cholesterol is a waxy substance found in the blood. It helps build healthy cells, but too much of it can lead to fat deposits in your bloodstream. According toMAYO ClinicHigh cholesterol levels can increase your risk of heart disease, heart attack or stroke. There are no high cholesterol symptoms and no way to know that you have only by a blood test.

There are many ways to reduce your low density lipoprotein cholesterol (LDL) levels, as commonly known as the "bad" cholesterol.One of the best ways to combat high cholesterol is starting to engage in a aerobic activity for 15 minutes every day. If you are not already active, you can start with:

• Walking.
• To swim.
• Ride a bike.
• Jogging.

If you have a gym subscription or gym equipment at home, you can also mount at low speed or light resistance for 15 minutes.

It is important to stay consistent to see the results. Triglycerides are present in the cholesterol profile and are used for energy. When exercising, triglycerides are burned and are lowered your levels. According toCleveland Clinic, With regular cardiovascular exercise, your triglyceride rate can decrease on average by 24%. Exercise and healthy diet has also been proven to increase your high density lipoproteins (HDL) or "good" cholesterol.

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Hold in this exercise plan

If you are not active and a diet that leaves a lot to be desired, you can reap the most benefits of your new habit of exercise.Dr. Roger Blumenthal, MD States from Johns Hopkins University, "We found that people who benefit most are those who had the worst eating and exercise habits to start. Some of these people reduce their LDL rate of 10-15% and increase their HDL of 20% ".

Once you have hired to your daily exercise routine of 15 minutes, the step of a notch. Walk a little faster, add another mile to your bike ride, or the turn button on your exercise machine. The increase in the intensity of your exercise or the time you spend on it allows more spectacular results.

This technique works best when coupled with a healthy lifestyle and a diet rich in fruits and vegetables. It is also important to follow your doctor's advice and instructions for your health. Go for a walk and fight against your high cholesterol level!And to cross the healthiest life, do not miss theseFirst signs You have a serious illness __gvirt_np_nn_nnps <__.