Good Lifestyle

I do not care about how health you are conscious; Dressed lettuce does not makeexcite You, at least not all year long. And when you try to avoid the bomber season by exchanging comforting foods for nutrient-rich options, your salad is more panicked to excite you. For this reason, we decided to compile a list of impressive salad recipes that will not spoil your body wins.

OfYam At Caramel Apple with chickpeas salad, this list of non-leaves-authorized ideas will change the way you see, talk and Chowler on the salad. Enjoy!

Nutrition (by 1 cup): 132 calories, 9.5 g of grease (2.5 g saturated), 237 mg of sodium, 10.2 g of carbohydrates, 4.3 g of fiber, 2.9 g of sugar, 4.3 g Protein

When zodles have been introduced, they transformed the way to which Goodies said watched the pasta. Super low in calories and carbohydrates (and virtually fats), zucchini noodles were a dietetic diet - and are still. But this dish is more than transforming a typical bowl loaded with calories. With dried tomatoes, fetals, black olives, cherry tomatoes and artichoke hearts, it's a superfaus dream team.

Get the recipe forEntire oven and celestial.

Nutrition (by 1 cup): 253 calories, 6.5 g of fat (2.5 g saturated), 428 mg of sodium, 27.6 g of carbohydrates, <1 g of fiber, 2.6 g sugar, 20 g protein

Swag Hot sauce is in and he heats mouths and metabolisms. But aside that this recipe is soaked in business, it also contains 20 grams ofprotein, a macronutrient that can stimulate metabolism, increase satiety and strengthen lean muscle mass. Recent results suggest that those who eliminate their protein consumption throughout the consumption of the day about 20 grams per meal - not only damp more books, but are more likely to keep weight.

Get the recipe forEmily bitter.

Nutrition (by 1 cup): 222 calories, 10.3 g of grease (1.2 g saturated), 64 mg of sodium, 28 g of carbohydrates, 5 g of fiber, 15.6 g sugar, 7.2 g protein proteins

Dessert and salad have never been one thing ... So far. And just in time for the apple season! So, catch your baskets and get picking.

Get the recipe forCrusty.

Nutrition (by ½ cup): 295 calories, 4.2 g of grease (<1 g saturated), 19 mg of sodium, 48.3 g of carbohydrates, 12 g of fiber, 3.6 g of sugar, 18 g protein

Strike near a day of fibers of the day, nearly a third of the daily recommendation for protein and barely sneak into any fat or sodium, this nutritional profile is a dream of dying aware of health. And everything is thanks to the white beans, which are packed with hunger breeze proteins,carbohydrates to digest slowly, Slimming fiber and plethora of nutrients, including folate, iron magnesium, manganese, potassium and zinc. Still afraid of complex carbohydrates like white beans?

Get the recipe forA edible mosaic.

Nutrition (by 1 cup): 165 calories, 1 g of grease (0 g saturated), 70 mg of sodium, 33.4 g of carbohydrates, 3.4 g of fiber, 4.9 g of sugar, 6.1 g protein

Greek yogurt and dill transform this normal-nutritious-empty salad into a fill and healthy dish. Dill is an antibacterial herb, radical radical and carcinogen. Not to mention this can prevent bone loss, a chronic question for women.

Get the recipe forTable for two.

Nutrition (by ⅔ cup): 195 calories, 2.1 g of grease (0 g saturated), 3 mg of sodium, 41.2 g of carbohydrates, 4.9 g of fiber, 19.4 g sugar, 4.9 g protein proteins

Quinoa and fruits may not be the first food you think throwing in your salad, but they make an absolutely fatal combo, especially when they are garnished with a homemade honey lime vinaigrette. And do not let the cumulier of sugar scare you; There is nothing artificial here.

Get the recipe forRecipe criticism.

Nutrition (by ½ cup):252 calories, 3.1 g of grease (2 g saturated), 159 mg of sodium, 48.5 g of carbohydrates, 3.7 g of fiber, 8.5 g of sugar, 8.5 g of protein

Not that we had to do much convincing here - his season of the pumpkin and everyone caught the bug - but the super-fun is a powerful source of vitamin A, a nutrient that protects vision, immunity, reproduction and the health of bones. (Just do not be fooled by thinking that all flavored pumpkin foods are a green light like this.)

Get the recipe forSouth of the law.

Nutrition (by 1 cup): 147 calories, 7 g of grease (1.2 g saturated), 346 mg of sodium, 17.2 g carbohydrates, 2.6 g of fiber, 4.2 g sugar, 4.4 g protein (light Italian dressing calculated)

Once winter strikes, it is only the California Dreamin '. Store this recipe for these moments where you want a break from yourPot health recipesand need a sunny escape. It's light, delicious and full of vegetables.

Get the recipe forRecipe criticism.

Nutrition (by 1 cup): 222 calories, 12.6 g of grease (4.5 g saturated), 503 mg of sodium, 11.2 g of carbohydrates, 4 g of fiber, 4 g of sugar, 15.7 g of protein (calculated with yogurt Greek clear instead of Mayo and no salt)

As children, many of us have avoided peas like the plague. But peas are nutritional champions, offering vitamin K, manganese, vitamins B, phosphorus, vitamin C, folate and fiber. Who needs multivitamin when you can simply consume a cup of this succulent salad? More: Bacon!

Get the recipe forFoodie with the family.

Nutrition (by ½ cup): 169 calories, 10.2 g of grease (7 g saturated), 102 mg of sodium, 9.7 g of carbohydrates, 0 g of fiber, 8.6 g sugar, 9 g protein

Even if the summer is behind us, we are not completely on the watermelon and can you blame us? It is moisturizing, fighting muscle fatigue, reduces swelling and even explosions
stomach fat. In fact, according to research at the University of Kentucky, the restoration of the watermelon improves lipid profiles and reduces fat accumulation. Make the most of its health benefits with this juicy salad.

Get the recipe forMy suburban cuisine.

Nutrition (by 1 cup): 90 calories, 1.3 g of grease (0 g saturated), 369 mg of sodium, 12.8 g of carbohydrates, 2 g of fiber, 7.7 g sugar, 3.5 g of protein

Moisturizing Concumbers, Peepron Rich in Antioxidants, Protecting Carrots of Vision and Depression-Lighting Edamame? Yes, it's a salad is your anti-aging taste and your mood taste.

Get the recipe forRecipes FAV FAMILY.

Nutrition (by ½ cup): 313 calories, 15.4 g of grease (2.9 g saturated), 247 mg of sodium, 34 g of carbohydrates, 10 g of fiber, 7.6 g sugar, 13 g protein (calculated without salt)

Here is a fast fiber 101: the fiber slows down the speed to which food us diges, keep blood glucose and stable energy levels while keeping hunger at the bay. It also helps digestion, hanging on dietary toxins and eliminate them from the body. That you are looking to shrink your size or naturallydetoxifyThis salad contains 10 grams of your best dietary weapon.

Get the recipe forPerry plate.

Nutrition (by 1 cup): 161 calories, 10.8 g of grease (1.5 g saturated), 18 mg of sodium, 16 g of carbohydrates, 5.2 g of fiber, 8.6 g of sugar, 2.8 g protein

Green beans are a versatile, affordable and accessible vegetables that can be grown in climates around the world, which makes them the perfect solution to another boring salad. In addition, they are packed with vitamins, antioxidants and guty fibersand Credit of the prevention of colon cancer, vision degeneration, diabetes moderation and stimulation immunity.

Get the recipe forDinner Brooklyn.

Nutrition (by 1 cup): 157 calories, 11.2 g of grease (3.1 g saturated), 291 mg of sodium, 13.3 g of carbohydrates, 2 g of fiber, 3.7 g of sugar, 3.5 g of protein

Not only is this dish lower in calories and carbohydrates than the original starch, but it's alsogluten free.

Get the recipe forDelicious easy.

Nutrition (by ½ cup): 59 calories, 0 g of grease (0 g saturated), 31 mg of sodium, 14.7 g of carbohydrates, 1.8 g of fiber, 13.3 g sugar, 1.1 g protein

Sometimes you just need a refreshing dish - especially as the temperatures fall and we are stuck in the hibernation. This salad recipe throws fisheries, fresh basil and honey and cultivates with natural goat cheese and creator. Just the good mint combo, earthy and sweet, it will bring even the most boring meal.

Get the recipe forA spicy perspective.

Nutrition (by ¾ cup): 192 calories, 9 g of grease (1.3 g saturated), 72 mg of sodium, 23 g of carbohydrates, 7 g of fiber, 5.4 g sugar, 7 g protein

The low-low spirited vegetables of this salad are lined with slimming and slimming chickpeas. And according to a study published in the newspaperObesity, people who consume a single daily portion of chickpeas ratio aged 31% more complete. Tiny magic bullets are one of theseHigh fiber foods It fills you without filling out.

Get the recipe forJessica Gavin.

Nutrition (by ½ cup): 153 calories, 5 g of grease (<1 g saturated), 256 mg of sodium, 25.3 g of carbohydrates, 4.2 g of fiber, 4.3 g sugar, 3.2 g protein proteins

If you are not a person from the potato salad, we get it. Mayo-y, White Mushy carbohydrates are not for everyone - but we think this recipe is. Yellow spuds are combined with red peppers, corn, onions and black beans, thrown into lemon juice, dijon mustard, honey, olive oil and pepper Cayenne, then surmounted by Cilantro. In addition to being a nutritional power plant, this dish completely comprehens with any dish. In addition, it can be served at any temperature and or immediately.

Get the recipe forCuisine.

Nutrition (by ½ cup): 274 calories, 17.6 g of grease (5.5 g saturated), 499 mg of sodium, 10 g of carbohydrates, 1.5 g of fiber, 6.6 g of sugar, 17 g of protein (calculated without Greek yogurt clear instead of light light)

SubstitutionGreek yogurt For Mayo, does more than reduce fat and calories. In fact, researchers from theUniversity of Tennessee I found that participants in a diet that eaten 18 ounces Tangy stuff on a daily basket wearing 22% more weight. And that's not all; They also lost a size of 81% more belly fat than their calorie companions.

Get the recipe forDelicious easy.

Nutrition (by ½ cup): 100 calories, 5 g of grease (1.9 g saturated), 163 mg of sodium, 9.3 g of carbohydrates, 2 g of fiber, 5.9 g of sugar, 5.8 g of protein (sour cream Luminous calculated and salt without salt)

Cauliflower Is like this calm friend who grows up and turns into a hot lawyer. Their simplistic nature allowed you to neglect the hidden talents they had their sleeve. By sneaking into a pizza, rice, tates, houumba and grilled cheese recipes to replace spuds together, cauliflower is one of the best hidden diet secrets.

Get the recipe forThe kitchen is my playground.

Nutrition (by 1 cup): 220 calories, 19.6 g of grease (3.8 g saturated), 10 mg of sodium, 12.5 g of carbohydrates, 6.4 g of fiber, 3.9 g sugar, 2.6 g of protein ( calculated without salt)

Lawyers are perfect weight loss food. No other fruit can combat cancer, the stain reduces belly fat, bad cholesterol, an increase in the absorption of overall nutrients, quell hunger pains, feeding your session of your session. training and improve your overall diet. Combined with moisturizing cucumber tomatoes and rich in antioxidants, this salad puts all the others in shame.

Get the recipe forNatasha's cuisine.