The foods you should not eat if you have COVID
Head of these foods so that you can boast a healthy recovery at best your abilities.
When you are sick, there is nothing better than doing (or order)comforting foods To help soothe your soul and keep your morale. However, some of these foods can make your symptoms worse - or at least prolong them.
According toCenters for Disaster Control and Prevention, you should focus on the rich foods invirus Vitamins and minerals such as vitamin C, vitamin D and zinc, especially if you have COVID-19.
Below you will find five types of food potentially interfering with your ability to heal, as well as promote inflammation. And do not missThe 7 healthiest foods to eat right now.
Packaged food treated
If you have Covid-19, the last thing you want to eat is something riddled with sodium, conservatives, additives andadded sugars. Each of these things is known to cause inflammation in the body.
"Transformed foods, with high sugar levels, omega-6 fatty acids, excess sodium and junky additives, on the other hand, can stir up the fire of inflammation"Sydney Greene, MS, RD already saidETNT. "When inflammation is high, it taxes the immune system leaving us more likely to disease and disease."
Avoid eating junk food that areHide sodium snase and other unhealthy additives used to increase the shelf life, such asSalted potato chips and other packaged foods.
Red meat
That you have Covid-19 or not,red meats should be widely avoided because of their high saturated fat content, which canpromote inflammation. When fighting the virus, it is important to eat foods that work to reduce inflammation. This means loading monounaturated fats found in herbal sources, such as lawyers, olive oil andSalmon. Instead of red meat, opt for fish and plant proteins, such as beans and lentils.
Fried food
Frozen foods, including a wide range of fast foods, are often fat and raised in bold. So consumed in excess, fried foods could wreak havoc on yourimmune system. They can have a negative impact on the GUT microbiome and finallyDelete immune function. Fried foods can also increase the "bad" cholesterol or LDL, which is linked to cardiovascular disease.
"When the food is fries, they become more calorically dense, because the outer part of the food loses water and absorbs fat [or] oil," Ashley Kitchens, MPH, RD, LDN said previouslyETNT. "Oils in which foods are fries may contain trans fat, which has been shown to raise your LDL."
Ultimately: it is best to avoid consuming fried foods when you recover from COVID-19.
Sugary drinks
Added sugars are also known to cause inflammation in the body.Angel boards, Ms., RDN, a nutritionist and a spokesman for registered dieticians based in Seattle for the Academy of Nutrition & Dietetics, saidETNTthat soda and other sweet-sugary drinks should be avoided by following aanti-inflammatory regime. If you like the soda for carbonation, consider mixing four ounces ofUnsweetened and pure cranberry juice With four to five ounces of sparkling water to get your sparkling solution.
And do not miss16 subtle signs that you eat too much sugar.
Spicy food
To avoidspicy food, because spices can irritate your throat or you tighten further. At the same time, if you are uncomfortably congested, eating foods thatpack Can help identify your sinuses. Depending on your symptoms, it may be better to pick up something softer to play safely.
For more advice on diet and coronavirus, be sure to read5 ways to change your diet can protect you from COVID.
