Good Lifestyle

If you are eating, you are often not only interested in eating a delicious meal, but there is a good chance that you are also in the atmosphere to sip aalcoholic drink. He can help feel like you really indulge during your evening! In addition, a real "cocktail" is better than yet anotherA glass of wine or oneSELTZER doped You might have already been sipping all summer on your outdoor terrace.

So, you can consult theCocktail menu for new creations or one of your orderpreferred, classic cocktails Whether you know the taste oh so good with your rare or pasta middle ribye. Yet, in terms of cocktails, some are certainly more caloric than others. And you do not want to finish by drinking all the calories, right?

Do not worry, well-it is quite possible to have a drink without breaking the calorie bank, as long as you make an informed choice. There is a cocktail that is always a diet breaker, no matter what. While the drink is the worst of the worst?

The worst cocktail at the order of a restaurant is ...

A mudslide

Sorry for the fans of this dessert drink, but the mud pour wins the title of the worst cocktail.

"The Ultimate Mudslide ofTGI Friday's Contains Vodka, Baileys, Kahlua, Cream and Ice Cream and 740 Calorie Packs A exorbitant sum, 26 grams of fat and 86 grams of sugar! It's almost 4 days of sugar dollars in a glass if you followAMERICAN HEART ASSOCIATION GuidelinesLauren Harris-Pincus, MS, RDN, author ofThe packed breakfast club on the protein. Yikes!

These creamy liquors, decadent tasting have more saturated fats, sugar and calories because they are thick and sweet. Think about it this way, the "Ultimate Mudslide"Packets as many calories as the Double Fries Cheeseburger and Average of a McDonald with little or no nutritional value, Says Harris-Pincus. "It's before adding a bargain bar, or dare I say a second cocktail," she adds.

And if you eat too much sugar in your diet, youIncrease your risk of heart disease, Diabetes, heart attack and stroke, the more it can simply lead to unbalanced energy levels, inflammation and weight gain over time. So you want to keep it low and go with another cocktail instead.

While the landslide is the biggest culprit, there is another drink option that comes in a very close second as the worst cocktail. And it happens to be your favorite beach cocktail you always seem to finish within five seconds.

Yes, we are talking about thePiña Colada.

"Piña Colada on a Friday is also one of the most caloric cocktails packing 430 calories, 4.5 g of fat, and 72 grams of sugar. It's three days the value of sugar for women, "says Harris-Pincus.

The Piña Colada has almost three days of sugar for each and many people are not limited to a single glass, you know how easy it is to get off with ease!

"In addition, fat comes from coconut milk rich in fat that is saturated and not something to consume regularly according to theAmerican Heart Association" She says. (And if you are looking for more helpful tips,Your ultimate survival guide and supermarket is here!)

Which cocktail should you order in a restaurant instead?

It is better to ditch just the dessert cocktails with creamy liquors like Bailey. Just say no!

"Instead, for a tropical feast, enjoy a single alcohol as an aromatized rum such as coconut, lemon or orange with a touch of pineapple or cranberry juice or a flavored selTzer for a Mixer at zero calorie, "says Harris-Pincus. It will be a lighter version with the same summer flavors.

"You can also order a single spirit, such as vodka with selertzer and fruit like crude raspberries or mature or mature cucumber with lime juice for a cocktail without added sugar," adds Harris-Pincus. If you choose something on the right menu, try a fogwheel or a glass of vodka with a soft aroma touch. If it is citrus and cucumber, it will be lower in sugar and better for you.

"Each of them is in the vicinity of 100 calories, which is much lower than drinks containing sweet syrups and mixers," says Harris-Pincus.

Now you are ready to order the good drink, as long as you stay away from these mud flows!