Good Lifestyle

Key lime pie is a delicious, decadentdessert Each period of the year, but the cut and the gas station can become disordered (not to mention the fact that pies purchased by store can be loaded with added sugars). These individual lime cheesecakes are the perfect solution. More crumbs everywhere, and there are only 24 grams of sugar in each portion.

These key lime cheesecakes include a secret ingredient: rolled oats. Oats adds some fibers to dessert and combined with pecans, they serve as a wealthy (and healthier) crust for individual cheese cups. In addition, you will not miss the artificial flavor of the lemon bought from the store, with the fresh lime zest in this recipe. Just not be surprised if your guests come back for a second cup.

Nutrition:300 calories, 17 g of grease (7 g saturated), 275 mg of sodium, sugar 24 g, 7 g protein, 2 g of fiber

Made 4 servings

Ingredients

1/2 regular rolled oatmeal cup
3 c. Soup with chopped grilled pecans
1 tablespoon of pure maple syrup
1 1/4 c. Lime zest tea
1 pack of 8 ounces Fat cream cheese (Neufchatel), softened
1/3 cup granulated sugar
1 egg
2 c. Lime juice
Lime corners for filling (optional)

How to do it

1. In a small bowl, combine oats, pecans, maple syrup and 1/4 teaspoon of lime zest. Spoon in four cups of 6 ounce cream. Press the back of a spoon.
2. In a medium bowl, beat cream cheese with a medium speed mixer for 30 seconds. Add sugar, eggs, lime juice and rest 1 teaspoon of lime zest. Beat 1 minute or up smooth. Pour into cream cups. Cover each cup with aluminum foil.
3. Place a trécript at the bottom of a 6 liter electric electric stove. Pour 1 cup of water and add 2 cups of the cream. Lock lid in place.
4. Set a high pressure to cook for 5 minutes. Quickly free the pressure; Carefully open the lid.
5. Use tongs and hot platelets to eliminate cups. Repeat repeat for the remaining 2 cups. Cool for 15 minutes on a wire holder, then refrigerate at least 2 hours before serving. Top with lime quarters, if desired.

Eating this! advice

To get the most juice from your lime, launch it against the counter a few times to break down the segments inside.

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