Good Lifestyle

When you have no time on your hands to cook, you might be tempted to hit theDrive-thru or place atake away. It's fast, practical, tastes well and you do not have to worry about making dishes, right? Well, and if we tell you that there is a way to make a meal that has not only tasted big, but requires a minimal effort on your part and is healthy for you? Enter our bowel bow to slow cooker.

Now you may think that a goulash - which is a stew of meat and vegetables, would require a lot of time, butOur recipe is made for your slow cooker. All you have to do is combine all the ingredients and leave the time saving device operate its magic while you do what you need to do. It's so easy! Any dish that is made in a slow cooker is a slow cooker, we fully support and this bottle bottle recipe will leave you with lots of remains that you can eat during the week. Go dig!

Nutrition:378 calories, 12 g of grease (5 g saturated), 559 mg of sodium, 12 g of sugar, 27 g of protein, 9 g of fibers

6 servings

Ingredients

1 book of 90% lean chopped beef
21/2 cups of reduced sodium beef broth
8 ounces Macaroni of Macaroni multi-protein dried (2 1/3 cups)
1 15 ounces can not be added to the salttomato sauce
1 14.5-ounce can not - diced tomatoes
1 6 ounces can not - tomato paste added to the salt
1/2 cup of finely chopped onion
1/2 cup of shredded carrot
1/2 cup of finely chopped green pepper
1/2 c.
1/4 c. Trette pepper black
1/2 cup shredded cheddar cheese

How to do it

1. In a slow stove of 5 to 6 liters, combine the first 11 ingredients (by pepper). Stir to break the chopped beef. Cover and cook above 2 hours, stirring once halfway.
2. Sprinkle with cheese. Cover and cook for 10 minutes more, or until cheese is melted and the pasta is tender.

Eat

As a general rule, your dinner plate must be composed of part of a portion of the protein, a starch of a portion and two parts of non-stubborn vegetables. Associate this recipe with a salad!

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