Good Lifestyle

Nobody wants to spend their holidays in the E.R. but unfortunately, Christmastime is when the hospital emergency rooms are particularly packaged. With the offices of closed regular doctors and stressful and dangerous activities the holidays bring, a slip on an ice cream or a slice lost in the kitchen could send you directly to the hospital. In fact, according to an analysis byInsurance On the basis of the data from the national electronic monitoring system (Neisse), there were nearly 845,000Holiday injuries During Christmas Week between 2006 and 2016. To find out what you should beware to stay outside the December hospital, here are some of the most common Christmas injuries andDiseases leading to E.R. sightseeing.

"The roof falls are common because Christmas decorations rise," says the emergency doctorRick Pescatore, DO, Assistant Professor of Emergency Medicine at Drexel College of Medicine. TheU.S. Consumer Product Safety Committee (CPSC) estimates that in 2012, 34% of holiday decoration incidents that resulted in a trip to E.R. were due to falls.

While a fall may not seem like a major injury, Pescatore says it's not something that should be taken lightly. "A fall of any height can be dangerous," he says. "People die every year not to take the appropriate safety precautions on the roofs."

At the moment when Christmas comes,The flu virus has already made damage for weeks. Addholiday and increased socializing in the mix and you have a recipe for a serious situation. In fact, according to theCenters for Disaster Control and Prevention (CDC), during the week ending December 29, 2018, the proportion of ambulatory visits for influenza increased by 4.1%, well above the national baseline of 2.2%.

For many people, the flu does not require hospitalization, but it can be serious for some groups of people, such as children, the elderly and people with pre-existing health problems.

According to an analysis ofAlcohol.orgAbout 10% of visits E.R. at Christmas are linked to drugs and alcohol. It's hardly like a surprise when you consider that the average Americandouble theiralcohol consumption between Thanksgiving and the New Year, by survey of 2,000 people sponsored byMorning recovery.

And when you are intoxicated, you do not only have to worry about an intoxication on alcohol. When Alcohol.org analyzed the NEISS data from 2010 to 2016, they found that all Windows and doors to make equipment caused alcohol injuries. But specifically, fences, showers and baths were some of the biggest offenders of alcohol induced accidents around Christmas.

The sad truth is thatCardiac crises are more common during the winter seasonAnd Christmas is a time particularly on time. "Our bodies respond to cold temperatures by limiting vessels to preserve basic body temperature," saysSanjiv Patel, MD, a cardiologist at Memorialcare Heart & Vascular Institute at the Orange Coast Medical Center of Fountain Valley, California. "This can lead to high blood pressure, which can lead to more stress on the heart.Cold temperatures Can also contrary the cardiac vessels, leading to a reduction of the blood flow to the heart. "

An observation study published in theBritish medical newspaper In 2018, confirmed that there is a higher incidence of myocardial infarction at Christmas. In particular, the Christmas Eve was found that the risk of the highest corresponding heart attack of all holidays.

Knife lacerations are a common injury around the holidays, especially in the kitchen. "The finger avulsion induced by the mandolin, which is difficult to stop bleeding at home, is extremely common around the holidays," says Pescatore.

The broken ornamental bulbs are also a great vacation risk. The CPSP found that during the 2012 Christmas season, 11% of vacation decoration incidents that led to a trip at the same time were due to laceration.

Even if you manage to prepare for Christmas dinner without a single cut, you are not yet completely out of the wood. On a2016 paper written byMadeline Gilkes, CNS, Rn, too much rest is a common problem during the holidays. In addition, she notes that "stress and too much eating ... The holidays can aggravate heart conditions". So be careful during the Christmas dinner - yourcardiac health Can be on the line!

An easy way to cut any holiday celebration is with a bad case of food poisoning. And according to theDepartment of Agriculture of the United States (USDA), this happens too often during the holidays, thanks to people who leave the food too long,Do not wash your hands properly Before cooking, or that quite cooked Christmas ham. To avoid giving (or obtaining) food poisoning, the organization suggests putting food in the refrigerator within two hours of cooking, wash your hands for at least 20 seconds, and using a thermometer when You cook.

"One of the most memorable and repetitive injuries I've seen on Christmas morning is the young child to try his new bike for the first time," says Pescatore. "It is a recurring source of scratched knees and broken arms, which are easily supported, but an important reminder of how it is crucial to wear a helmet! »

But it's not just the kids who find themselves in the Christmas E.R.. This annual Christmas family football match can result in bone fractures, sprains and ligamous tears, saysBert Mandelbaum, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Hospital Kerlan-Jobe Institute in Los Angeles, California. It offers you to take the time of stretching before and after a match; Make sure to wear warm clothes and use the appropriate equipment; Resist the temptation to grab on the clothes of another player (if you want to keep your tendons intact fingers); Do not spill; And never drink alcohol before a match. Otherwise, you could end up in the E.R. for multiple reasons for this Christmas!