Good Lifestyle

If you have not tried to make your ownEgg Salad, you may not be great for food. It can bring to the mind of prepackaged sandwiches at the airport or to a convenience store, which are at best at best. These are not exactly the most nutritious options and you do not know how long they are sitting on the shelf. But egg salad can be a delicious and healthy lunch if you know how to do it, this curry egg saladRecipe is the proof.

Cuminium and curry powder on the ground, with a little pepper of Cayenne, give this pocket pita an additional dose of flavor. In addition, when you add fresh spices like these, you will not have to use as much Mayo in the flavor recipe. This already makes the egg salad with curry significantly healthier than its premature counterparts. Fresh spinach adds a magnesium dose to the mixture. The dry grapes and cashew nuts, as well as peas and red onions, add even more flavor and nutrition.

With 15 grams of protein, this recipe is a great option if you are looking for a healthy and healthy mountain idea. And there is no cook or oven required - all you have to do is mix the ingredients together. (You will need to reduce the six eggs to a boil in advance, however.) You will have a satisfying sandwich and fresh pita in no time, and it will look like nothing like premature on the shelf at the airport .

Nutrition:300 calories, 14 g of grease (3 g saturated), 478 mg of sodium, 3 g of fiber, 9 g of sugar, 15 g protein

Made 4 servings

Ingredients

6 chopped eggs, chopped
1/4 cup frozen peas, thawed
1/4 cup of chopped red onions
1/4 cup of dry grapes
2 ashes with chopped raw cashew
1/4 cup of mild mayonnaise
2 c. Single Greek Yogurt Soupless
1 Curry powder teaspoon
1/4 CITIC CYCIN MOULU
Dash Cayenne Pepper
Black salt and pepper
1 cup of fresh spinach
2 pita breads whole grains, cut in half

How to do it

1. In a large bowl, combine eggs, peas, red onions, dry grapes and cashew nuts.
2. In a small bowl, mix the mayonnaise, the Greek yogurt, curry powder,
   Cumin, and Cayenne.
3. Add to the eggs and mix well. Season with salt and pepper.
4. Place spinach in pita bread pockets and fill egg salad.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.