A healthy frittata recipe packed with vegetables
This recipe is packed with vegetables, protein and fiber for a healthy breakfast that actually fills.
Eggs Are a nutrient and filling way to start your day, but if you combine eggs with a few slices of crispy bacon, this healthy breakfast can become something else. Enter this frittata recipe of charged vegetables, which is the best of both worlds. You will need a grill and a pan for this one, but it's really worth it.
Eggs are nutritional, simple and simple powers. But if you burst your typical hard eggs, this frittata recipe will help you to spicele things. It is charged with bacon and all kinds of vegetables, plus a little cheese, salt and pepper for maximum flavor.
Two slices of real bacon are included in this frittata, which houses 20 grams of protein per serving. But next to chopped bacon bits, there are also a lot of nutritious vegetables, including sweet red pepper, broccoli and mushrooms. You will always get this savory of salt bacon, but it will not master all the dish. Instead, this will add a rich taste to frittata and improve the vegetables of this wonder of a-pan. (You can also substitute other vegetables in other vegetables, depending on the season and your taste preferences.)
ALot comes to your body when you eat eggs, then you are for a real treat with this meal, the nutrition wise. Eggs can help increase your immune system and even improve your cerebral function. In addition, they can also help your eyes and bones. The eggs are rich in antioxidants Lutein and zéaxanthine, which can help you avoid cataracts and macular degeneration later in life. They are also high inVitamin D, which can help strengthen your teeth and bones. In addition, eggs contain choline, which can help keep your liver healthy, as well as keep your edit sharp in the years to come.
Eggs are one of the cheapest and healthiest ways to add more protein to your diet and that protein is just one of the many benefits they provide, regardless of how you eat them . Of all antioxidants, they provide relatively low calorie content, eggs are a one-stop shop, nutrition-wise. Instead of an egg on the dish and a bacon combo, this frittata of healthy vegetables amps antioxidants, protein and fiber for a healthy breakfast, which will hold you separate.
There are innumerable reasons why you should eat more eggs, but this frittata recipe could be the most delicious.
Nutrition:250 calories, 12 g of grease (5 g saturated), 450 mg of sodium, 5 g of sugar, 20 g of protein, 8 g of fiber
Made 4 servings
Ingredients
2 slices of chopped bacon
1 1/2 cup of sliced fresh buttons mushrooms (4 ounces)
1/2 cup of chopped onion
1/2 cup of chopped red pepper
1/2 medium summer squash, quarterly in the direction of length and cut into 1/4 inch thick slices
1 cup of fresh broccoli flowers, roughly chopped
6 eggs
4 egg whites
2 c. Chopped Fresh Basil Soup
1/4 c.
1/4 c. Trette pepper black
1/4 Cheddar cheese cup grated reduced fat (1 oz)
How to do it
- Preheat grill. In a 10-inch 8-chickened pan, cook the bacon over medium heat up Bruni and crisp. Remove the bacon to drain on a towel rail plate, drops booking.
- Add fungi, onions and red pepper on a pan; Cook for 3 minutes. Add a squash and broccoli; Cook 3 to 4 minutes more or until vegetables are sad. Incorporate the reserved bacon.
- In a medium bowl, whisk eggs, egg whites, basil, salt and pepper. Pour the egg mixture on vegetables in a pan. Cook over medium heat. As mixing games, run a spatula around the edge of the pan, lifting the egg mixture so that the uncooked part flows below. Continue cooking and lifting the edges until the egg mixture is almost adjusted (the surface will be wet). Sprinkle with cheese.
- Place the pan under the 4 to 5 inches grill of heat. Grill from 1 to 2 minutes or until the top is just flat and the cheese is melted. (Or cook in an oven of 400 ° F for 5 minutes until the top is set.)
