Good Lifestyle

To study afterto study noted that being a regular soda drinker isOne of the worst things you can do to your body. After all, overconsumption of sweet drinks over time can stimulate weight gain, increase your chances of receiving type 2 diabetes, the age of your body prematurely, because your skin stands out, lower your number of spermatozoids , Assign your renal health, rot your teeth. And wounded your heart. But if you think you're going to avoid a lot of badSide effects of soda drinking Passing with alternatives of dietary sodas or other artificially sugary sweet drinks - mainly like this concerns your heart, we have bad news for you.

According to a new research letterpublished inThe Journal of the American Cardiology College, which was based on research and data from French Nutrinet-health,Consume "diet" sodas and other artificial sweet drinks is just as bad for your heart as drinking regular sodas. The study fired on a large sample size of more than 100,000 participants over a decade and "artificial sweet drinks" were defined as those with "non-nutritive" sweeteners. For ten years of follow-up questions, those who drank sweet drinks and those who drank artificially sugarse drinks with a greater risk of cardiac disease. (Connected: Make sure you protect your heart by avoiding the50 known foods to conduct heart disease.)

"Our study suggests that artificial sweet drinks may not constitute a healthy substitute for sugar drinks," wrote Eloi Chazelas, a doctoral student and a leader of the study and a member of the research team. On the nutritional epidemiology at Sorbonne Paris Nord University, INSERM, INRAE, CNAM, which noted that the conclusions could have regulatory consequences. "These data provide additional arguments to fuel the current debate on taxes, labeling and regulation of sweet drinks and artificially sweet beverages."

It is obviously not the first study to put some of the risks of drinking diet sodas. According to a 2015 study published in theNewspaper of the American Society of Geriatrics, for example, people who drank dietary sodades over a decade earned almost three times morebig belly Like those who have not drank dietary soda. Researchers have theorined that the consumption of artificial sweeteners leads to more desires of sugar and therefore leads people to eat more calories than they would normally do.

But this new study offers convincing evidence that the soda phase of your life is essentially important, not just for your size, but also for your heart.The following is even more reasons to avoid drinking diet soda. And for the complete list of drinks, you should avoid for your health, do not miss our list of108 most toxic sodas on the planet - classified.

"Artificially sweet soda diet is much softer than ordinary sugar", Jenna A. Werner, Rd, Creator ofHappy very strong healthy, oncetell us. "When your body gets a lot of softness at a time, it can start to want even softer, which leads to consuming more and more sodas or unhealthy products."

Studies havesuggested This drinking diet can be extremely harmful to your intestinal bacteria. As we reported several timesEat this, not that!A flourishing integrated microbiome is crucial for digestion, weight management and overall health.

If you are looking to stimulate your mental health, a diet soda can not your friend. According toSearch highlighting By the American Academy of Neurology, the drinking food soda is linked to depression. "Our research suggests that the reduction of sweet dietary drinks or replace them with unsweetened coffee can naturally help your risk of depression," observed Honglei Chen, MD, PhD, with national health institutes in the research Triangle Park of Caroline North.

According to a studypublished inThe American Journal of Clinical Nutrition , your bone density could be directly affected by drinking sodas. The probable culprit? The external amount of phosphoric acid if many cans contain. And for more ways to be healthier to start now, make sure to eat This only food that will help you lose weight and live longer, let's say experts .