The dangers of drinking just 1 soda a day
It's time to break with your sparkling friend.
Every afternoon around 3 years, my friend Anne features a soda can. It is his "indulgence once a day", so she did not really swear - despite the reports of the negative effects of Cola on health.
Sheexercises And eats well, then it just supposes that it is in the clear. Seems familiar? Unfortunately for lovers of Anne-and Soda everywhere nineJournal of the American Cardiology College The results suggest that soda really live to its nasty reputation.
According to the report, too many sweet drinks with corn syrup with fructose or table sugar increases the risk of excess weight gain, type 2 diabetes and cardiovascular disease.
And if it was not scary enough, the researchers found that drinking justone or two The portion of POP per day can increase the risk of deadly heart disease or a 35% heart attack. No afternoon buzz is worth that!
You are still not convinced that you should hit the can? Beyond weight loss and a healthier heart, there are many moreHealth Benefits of Soada Treatment and tons of othersDrinks for weight loss sip instead. Cola ditch to reap the benefits of the best body.
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