Good Lifestyle

McDonalds is an indulgence that most of us find it difficult to resist, so we take advantage from time to time. But with fast food chains winning even more popularity during the pandemic, eat in McDonald's has become a daily habit for many Americans.

WithNew convinced menu andValue offers Being introduced all the time, it is not difficult to see why the chain has such a call and why it's easy to fall into the trap of enjoying its meal combos every day. After all, it's a familiar, cheap and delicious option.

But if you feed yourself or your McDonald's family every time you need a fast and convenient lunch, we urge you to consider the devastating consequences that could have on your body.

We do not say that you should never eat in McDonald's, but it should be an indulgence rather than a daily routine or even weekly. And here's why. For more, do not missVitamin doctors exhort everyone to take right now.

Most fast restaurants, like burgers, fries, and even soda, are loaded with simple carbohydrates. When your body breaks down a McDonald meal, your spike blood sugar rate and to deal with these tips, insulin is quickly released to help bring sugar levels down, causing peaks in insulin itself.

While healthy bodies can handle this from time to time, the daily insulin spikes to eat fast restoration can cause insulin resistance andType 2 diabetes. Although manageable, diabetes is the7th most common death in the United States.

here isThe only way to reduce your risk of diabetes 60%. do not forget toSubscribe to our newsletterTo get the latest foods delivered directly to your inbox.

In addition to the fact that you are more likely to develop diabetes, which is a risk factor for cardiovascular disease, your cardiac health will suffer in another way because of your usual McDonald habit. Fast Food is full of hidden added sugars and these amounts are contrasted by recommendations.The American Heart Association (AHA).

For example, if you start your day off withBig McDonald Breakfast with HotcakesYou will have eaten all your day of sugar and grease before noon. Love a good McFlurry? It is a sweet monstrosity, equal to consuming seven of the pike apples in the chain. And does not even lead us to start on the soda, an inevitable part of McDonald's experience for most.

Another heart killer in fast food? You guessed it,trans fat. Fried, alias "Crispy", things in McDonald's are full of them. And no amount of trans fat is really recommended as safe because ingesting can lead to higher levels ofbad cholesterollower levels ofgood cholesterol, and ultimatelycardiopathy.

Most McDonald articles are notoriously high in calories. You can bet that all their hamburgers and sandwiches, combined with one side of fries and soda, easily put you more than 1,000 calories. When you compare that to theRecommendations of daily calories of food and drugs, which are about 2,000 calories for women and about 2,500 calories for men, you can understand why fast restoration can quickly lead to weight gain and even obesity.

Not to mention, all thoseSimple carbohydrates and added sugar Provoces a faster weight gain in your belly region. Belly fat has been shownMore dangerous for human health that fat in another part of the body.

Do you know McDonald's addictive food secret? Sodium overload. "Many quick recovery chains add from the flavor to their food stacking on salt, even on so-called men's items," says Nutritionist Toby Amidor. "As such, you could take 75% or more sodium recommended in one meal."

Not only perform such sodium quantities increase your blood pressure and put yourself significantlyhigher risk of a stroke, a heart attack, heart failure and kidney diseaseBut they also have a more immediate effect. Since the salt retains water in the body, after eating fast food, you will probably feel swollen, swollen or swollen.

Recent research shows that eating fast food can cause a higher depression rate, according to Amy Shapiro, MS, RD, CDN, founder ofREAL NUTRITION NYC. A study published in theNutrition of public healthJournal showed a link between depression and greater rapid restoration consumption. The results have shown that those who eat the fastest food products and commercial bakery products are also more likely to be single, less active and have poor eating habits, including eating fewer fruits, walnuts , fish, vegetables and olive oil.

According to Satellite The ingredients of junk food might also have a negative impact on your reproductive system. A study I have shown that rapid restoration is high in phthalates, a group of chemicals that can affect your hormones and transform your fertility, as well as putting your children to more risks of birth defects.

For more, be sure to read on the Unhealthy snacks, according to science .