Good Lifestyle

Well, in a way, you do. And your entourage is much larger than the turtle, e and drama. In fact, you have a place around 80,000 billion boots hanging, 24/7, ready to help you reach your weight loss goal. These are your Gut microbes and they live in your digestive tract, managing your hormones, beating bad insects and helping you attract nutrients from your food. And now, a new study found that a humble fungus used for centuries in Chinese medicine can give your weight loss to surround a hand to help you keep you thin.

The study published inNature Communicationssuggests that Ganoderma Lucidum, also called Reishi or Lingzhi, slowed down weight gain in animal studies by changing bacteria in the beast intestine. The researchers suggested that the fungus can possibly be used in the treatment of obesity. But if the mushrooms are not your thing, no worries. We discovered 7 other super-passages with the flattening of the belly you have never heard, but should eat. CHOW DOWN-Your entourage will thank you! And lose even more weight - quickly while eating amazing foods - watch this free special report:The 8 best superfoods flat-stomach!

Known like "chocolate pudding fruit", black sapote tastes like ... chocolate pudding. No wonder it's a nilget it, not that! favorite! In a deceptive and creamy manner, a portion of 100 grams comprises 130 calories and 191 mg of vitamin C, or twice that of an orange. (It's a drop of microphone, chocolate pudding.) A study published inResearch Food International Found black Sapot was a good source of carotenoids and catechins, which encourage fat release of fat cells and helps the liver convert fat into energy.

How to enjoy it: Originally from South America, black sapots can be found in Florida and Hawaii, and some online producers will ship them to the loyal United States that swears them for low pies and smoothies. Speaking of smoothies, melt fat with each sip by doing theThe best weight loss smoothie ever.

Turn the next big thing in grains, TEFF has some calling them "The new Quinoa", and Lisa Moskovitz, Rd, explains that this label is well deserved. "It's a more complete amino acid protein than the quinoa itself," she says. "It makes interesting for anyone who wants to keep calories low and high protein." Moskovitz claims that health benefits do not stop there. TEFF is also a good source of fiber, in addition to holding 30% of your daily blood pumping iron. " All these fibers and proteins are adding to a key element of your minor efforts: control of the appetite. And this goes better: a study listed its advantages, among other things, also beneficial for those who have iron deficiency, as well as a fantastic wheat supplement for people with diabetes. This big grain will not be a secret much longer.

How to enjoy it: Cook Teff as a simple side dish with parmesan, onions, fresh garlic and tomatoes, or use it as a base for the breakfast porridge. Add honey, fruits and unsweetened coconut flakes for an extra flavor and crunch!

With the old grain trends, he will fight Quinoa and TEFF for space at your table. Originally from the Middle East, Kamut, also known as Khorsan wheat, is rich in omega-3 healthy fatty acids, high in protein and low calories. Half-hosterie has 30% more protein than ordinary wheat (six grams), with only 140 calories. Eating Kamut reduces cholesterol, blood glucose and cytokines, which cause inflammation throughout the body, a study published in theEuropean clinical nutrition newspaper find. "All this grain has a lot to offer," says Moskovitz. "It packs in a good source of zinc, iron and bb-vitamin vitamins, which will help all high energy levels so you can burn more calories throughout the day, helping your weight loss efforts . "

How to enjoy it:Mix it in salads or eat it as a dish of accompaniment. Fast skin like that can make you melt fat, with these secrets on14 ways of losing your belly in 14 days.

These opaque psychic fruits have a taste of grape and pear, and their nutritional profile is also refreshing: a portion of 100 grams has 140% of the GDR of vitamin C, only 60 calories and no fat. And they have a growing reputation as superfood: a study published inThe Journal of Food and Chemical Toxicology Discover that Longan fruit extract was also effective for neutralizing free-destructive-destructive radicals that can lead to cell aging and DNA damage, as an extract of Japanese green tea!

How to enjoy it: Fresh Longs are available on online importers and Amazon.com.

This fermented Chinese tea can literally reduce the size of your adipose cells! To discover the powers of Brui Fat, Chinese researchers have divided the rats into five groups and have fueled various plans over a period of two months. In addition to a control group, there was a group given a high fat diet without tea supplementation and three additional groups that were fed a large fat diet with variable doses of pu-erh tea extract . The researchers found that tea has decreased significantly of triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in fat diet groups. It is a natural fat, with garbage bins, rooibos and white tea.

How to enjoy it: We love so much pu-erh, we were part of our brand new weight loss plan,The Tea Tea Cleaning the 7 Day Stompen! The test panels lost up to 10 pounds in one week only!

You ate it with sushi and tried almost snacking on dried stuff. But algae, a superfood, comes in many forms, nothing more practical than Dulse. These are high edible algae in many vitamins and minerals, known specifically for its high iodine content, which helps keep your thyroid operation properly. "Without sufficient iodine levels, your thyroid function becomes altered and it is harder than your body burns fat," says Nutritionist Dana James of Food Coach NYC, who suggests to sneak sea vegetables to your diet. Less three times a week. You can find it at the supermarket as a flake sold in small shakers, like spices.

How to enjoy it: Use it as you would do with spice and instead of salt! Shake on salads, vegetable dishes, pasta, oven potatoes, corn on COB and soups.

Pronounced "Koo-Pwah-Soo", we called the "next big superfruit" a "pharmacy in a fruit" and "the new chocolate of Brazil", and the cupuaçu shows indeed a weapon of weight loss. The fruit, which looks like a coconut and tastes like chocolate, pineapple and pear, is rich in vitamin C, B vitamins and amino acids. According to a study published in the Journal of Natural Products, cupuaçu contains several compounds that can increase your health and help your weight loss efforts: nine antioxidants, including catechins, which trigger the liberation of fat cell fat; Quercetin, which activates a protein in the body that can burn grease and prevent it from forming it; and polyphenols.

How to enjoy it: The superfruit brought back north; It has been spotted in Florida, although frozen powdered and mashed versions have emerged on online sales. Bring your hands on one and the juice, the unique flavor allows a sweet and healthy breakfast cocktail. Associate it with your favorite breakfast clip as long as it is not one of theseWorst breakfast food to lose weight.

Chia-Now seeds, a non-secret superfood, not so secret, produce the superior energy you need to combine occupied work days through a powerful trifect nutrient. "Chia seeds give you stable energy because of their great protein, fats and fiber ratio combined with the fact that they are low in carbohydrates," says Carolyn Brown, MS, RD at Food Trindeners. "They will not cause spikes and drops of sugar in the blood, insulin levels, to prevent desires and too much eating later." This means that you will be much more likely to pass beyond the automatic distributor of your return from your 2 hour meeting without stopping for drool or worse, buy.

How to enjoy it: Bring a Chia snack to operate for you to reach (for free for free!) If the yawns of MidrNonoonoon strike hard. Try to make pudding chia with 1/2 cup of chia seeds, 2 cups of unsweetened almond milk and vanilla extract to taste. Play around your spice rack to find your favorite combo, be sure to avoid any added sugar! Hurry? Make stocks on Chia Pods for a quick and GO snack.