Eating habits that shorten your life, according to the Mayo Clinic
From meat transformed into high fructose corn syrup, they are all elements related to early death.
Although it can be a surprise for some, not all"Processed foods are created equal. There are little processed foods, such ascanned vegetables and frozen meats, and then there are highly transformed foods, such as mass products, buns purchased in store, television dinners and other items that come with saturated greases, added sugars, and virtually zero fiber. (To find out more about them, see our complete list of100 instantaneous food on the planet.)
"Nutritionally speaking, little transformed food usually offer advantages-vitamins, similar minerals, phytonutrients and fiber as unprocessed natural versions do,"writing Katherine Zeratky, R.D., L. D., Dietitian at the Mayo Clinic. "UltraProcesed Foods may have naturally or nutrients added ... However, often the ultraproceded food more calories than nutrients. »
According to a study published in the journalProcedure of the Mayo Clinic, An "increase in ultra-treated food consumption has been associated with higher mortality in the general population. »
This is just one of the bad eating habits that the Mayo clinic noted over the years that can have an impact on your health and life. For more dietary habits of the Mayo Clinic advises you to reduce for the good of your health and longevity, read the following, because we have enumerated them here. And for more advice on the health of the experts of the Mayo Clinic, here is theLaid side effects of drinking coffee every day, according to the Mayo clinic.
Eat transformed, red meats
"A recent review of research with respect to red meat consumption examined six studies that followed more than 1.5 million people for 5.5 to 28 years," says Liza Torborg, ofThe Mayo Clinic. . "The examination revealed that regularly consuming processed meats is associated with an increased risk of heart disease, cancer, especially cancer and early death colon transformed meats include bacon, sausages, hot dogs, ham, ham, Charcuterie, canned meats, jerky, and meat that is treated, cured, fermented or salted. These meat tend to be rich in saturated fat, sodium and nitrates or nitrites, which are supposed to be involved in the associated risks. »
Related:Order our lastEat this, not that! Reserve now For the last tips on the best and worst foods to eat!
Eating Fried Foods
"Researchers have linked fried food to type 2 diabetes and heart problems, but studies show that fried food consumption every day can reduce your life," NotesThe Mayo Clinic Minute. According to Stephen Kopecky, Mr.D., Cardiologist at the Mayo Clinic, our body were just not made to eat the amount of fried foods that exist today. "If you have a diesel engine, you do not put the essence in your diesel tank," he says.
Added Sugars
According to a study published in the journalProcedure of the Mayo Clinic, By avoiding added sugars-ingredients that are used in food to provide the softness and calories, the very derived from the corn syrup at high fructose to those with healthier consonance such as agave, syrup of dates , and the syrup cane is one of the most important things you can do for your health.
"The existing basic scientific evidence, observation data, and the results of the clinical trial suggest that the reduction of added sugar consumption, fructose, particularly added could result in reduction of morbidity related to diabetes and potentially premature mortality, "concludes the study. "At the individual level, which limits the consumption of food and beverages that contain added sugars, particularly added fructose, can be one of the most effective strategies for ensuring solid health. »
Alcohol abuse
"Keep in mind that alcohol consumption, even moderate, are not safe," writes Mayo clinic staff. "For example, even light drinkers (those who have more than one drink a day) have a small, but real, an increased risk of certain cancers, such as esophagus cancer. »
excessive consumption of alcohol, meanwhile, can lead to a hydra monster of problems, including pancreatitis, sudden death "If you already have cardiovascular disease," cardiac muscle lesions leading to heart failure, a liver disease, stroke, suicide, and brain damage. And even if you are a light drinker, be sure to avoid The worst alcoholic drink for your body, according to experts .
