Good Lifestyle

Here is a little story of history: Pepsi, Coca-Cola and Dr. Pepper - the oldestsoda in the world - were allinvented by pharmacists. In fact, these soft drinks were originally intended to serve as remedies for nausea, headaches, stomach burns and other ills. Given the fact that the most common ingredients found in the soda these days includeFructose-rich corn syrup, artificial aromas and food dyes and phosphoric acid - all can have negative health effects when they are consumed in excess - it's quite surprising. While the occasional soda can not have dangerous implications, doctors say that consumption even semi-regularly is one of the dangerous habits of soda that you can enter from a health point of view.

"There is a risk of developing oral cavity problems, a dysfunction of kidneys, a decrease in blood flow to brain, heart disease, osteoporosis and ulcers, among many other diseases that can be exacerbated by a drug. , "saysAVA WILLIAMS, MD, a primary physician certified by the Council toDOCTOR SPRING. "You may not know it, but everyone can you drink already brings you closer to all these diseases."

One of the reasons why SODA is considered poor disease is that it virtually contains no nutrients - which means that empty calories are fundamentally. Do not mention, the typical soda box contains about7 to 10 teaspoons of sugar. According to Harvard Health, if you drink a single portion of soda a day and not cut on calories in other areas of your diet, you could earn 5 pounds a year. In part, it's becauseYour liver turns fructose (sugar) in fat when you consume too much.

But beyond potentiallyto gain weight, research has repeatedly proved that these SYRPY sweet drinks can also increase your risk of many chronic diseases, includingType 2 diabetes,metabolic syndrome, anddrop. A study even found that higher consumption of gaseous drink was associated with an increase inrisk of death of any cause-In it contains sugar or artificial sweetener.

In case you need a little more motivation for the NIX soft drinks of your diet once and for all, here is the way some of the most dangerous soda habits could affect your health. And for healthier advice, make sure you check out our list of15 underestimated weight loss tips that actually work.

You may want to think twice before jerking off a daily soda.

"The large amount ofsugars (Fructose) present in Sodas can give you weight without filling out your hunger, "saysAmber O'Brien, MD, a health expert forMango clinic.

The average bobbin of Soda contains that it is not only sugar and excess calories in the sodas itself that pose a problem when it comes to weight gain. There have been dozens of studies that have explored the link between non-alcoholic beverage consumption and weight, and the constant conclusion is that the more you drink from soda that you drink, the more you are likely toconsume more calories from other sources too.

"It can also lead to vitamin or mineral deficiencies, because you are no longer hungry after drinking these empty calories," saysLeann Poston, MD, a certified doctor withInvigor Medical.

That's not all. Dr. Poston and Dr. O'Brien Note the two that sweet drinks like soda can also cause insulin resistance.

"Insulin is a hormone that invites sugar in body cells," explains Dr. Poston. "If the cells resist the effects of insulin, glucose (sugar) increases in the blood and leads toType 2 diabetes. The weight gain of soda consumption can also result in insulin resistance, which can finally lead to type 2. "diabetes

here are the28 sodas instances that are never worth drinking.

SODA contains some acids, including phosphoric acid and carbonic acid - which can make yourthe teeth more vulnerable to decomposition.

"If your teeth enamel is weak, you should avoid consuming sodas because they can cause cavities and destruction of teeth enamel," says Dr. O'Brien.

Dr. Poston adds that sugar in the soda can cause plate accumulation on your teeth by feeding the bacteria into the mouth. "The soda is very acidic and can increase the risk of cavities and gum diseases," she says.

Basically, regularly soda consumption could ultimately lead to more dental office visits.

Dr. Williams also points out that the phosphoric acid content can increase your risk of developing osteoporosis because it is digested in your stomach, it binds tocalcium And therefore prevents your body from absorbing it for the strength of the bones.

here is12 foods and drinks to avoid if you have sensitive teeth.

When these afternoonhunger The Pangs hit the office, experts say that one of the worst things you can do is to enter a soda of the vending machine. In fact, while the bubbles can make you feel a temporary sense of fullness, the soda could also cause angry stomach if you have not eaten nothing recently.

"It is very dangerous to drink soda on an empty stomach because when your stomach gets something to digestion, he releases acid," says Dr. Williams. "When drinking soda, an acidic drink, you simply release an extra acid in your stomach. It disrupts acid-alkaline equilibrium in your stomach and your gastrointestinal system, making you feel bad at 'abdominal. "

Instead, sip on one of these12 healthiest teas on the shelves of the grocery store.

Thinksoda without sugars is healthier for you? Still think. It is not because these alternatives are calorie and without sugar does not mean that they do not come with their own risks.

"Diet sodas contain more chemicals than ordinary sodas," says Dr. Poston. "These chemicals can affect intestinal bacteria and insulin sensitivity. There are even some scientific studies showing that artificial sweeteners can cause insulin resistance and weight gain, just like sugar, but the sugar, but the sugar. jury is always on this subject. "

Not only does this, but Dr. Williams adds that Diet Soda is just as addictive as the regular soda and contains almost all the same doubtful ingredients with the exception of the type of sweetener-meaning that these are numerous negative implications about health. In fact, the research found that the consumption of large quantities of soda and artificial sweeteners is associated with aIncreased risk of obesity andmetabolic syndrome. In addition, studies have linked from dietary soda to an increase in theRisk of stroke,kidney disease,osteoporosis,caries,Hypertension,Type 2 diabetes, and evendepression.

It's not a secret that consumedcaffeine can make you harder to fall asleep. Once it enters the bloodstream, it brings your body to increase adrenaline production while increasing your blood pressure and simultaneously blocking the chemicals of your brain thanallow you to feel drowsy. That's why Dr. Williams strongly advises drinking sodas containing caffeine late during the day.

Even at moderate doses, caffeinewas found to talk Insomnia, headache, nervousness, anxiety, irritability, sleep disturbances, fast heartbeat and excessive urination.

Insufficient sleep is associated with an entire sleeve ofhealth concernsAnd since drinking the soda at night or even at the end of the afternoon can inhibit your ability to sleep at night, it's a better habit for ditch.

Ready to give up the soda for good? here is6 Surprising reasons to finally give up the soda.