Good Lifestyle

Slats with bakery products,pumpkin (andaroma of pumpkin spices) is in all that fell. The fleshy gourd is the star of the season, but one of its healthiest components,pumpkin seeds, are often thrown. However, pumpkin seed oil is one of the most sanitaryoils You can use: Here's why.

"[Pumpkin seed oil] is the oil coming out of pumpkin seeds. Think about it as an almond oil or a linen oil, for example," saysHultin ginger, MS, RDN, CSO, spokesperson for the Academy of Nutrition and Dietetics and owner ofNutrition of Champagne in Seattle.

Here's all you need to know about pumpkin seed oil and what research says about how it can affect your health.

What are the health benefits of pumpkin seed oil?

"Like pumpkin seeds themselves, the oil is a good source of vitamins, especiallyVitamin E, "said Hultin." This also contains cardiac healthOmega-6 and omega-3 fatty acids. "

Thosehealthy fats are an excellent addition to your diet, especially if you do not receive them other sources. "Pumpkin seed oil is full of healthy and unsaturated fat, which we know how to promote cardiac health," said Maggie Michalczyk, RDN, a registered dietitian nutritionist based in Chicago and owner of theOnce upon a time on a pumpkin blog.

And in terms of specific health benefits,pumpkin seed oil has been linked to hair growth, according to a small study published in the newspaperComplementary and alternative medicine based on evidence.

It has also been used in experimental treatments for prostate problems in men.

"Pumpkin seed oil has also shown promising results as an alternative therapy for benign prostatic hypertrophy (BPH)," says Michalczyk. "More research to do on the subject, which is another area in which it is important to consult your doctor before starting any self-treatment".

Nevertheless, the research that has been made so far is promising. In a small study published in theJournal of Medicinal FoodAn extracted pumpkin seed supplement has helped mitigate the symptoms of BPH among participants in the study.

Another small study published in the newspaperClimacteric Discovered that pumpkin seed oil helped lower diastolic blood pressure in menopausal women.

Are there any negative effects of pumpkin seed oil?

"People on hypertension medications should consult their doctor when completing with pumpkin seed oil, as the antioxidant properties thereof may have a hypotensive effect (or reduction of blood pressure). , modifying the effects of hypertension drugs, "says Michalczyk.

RELATED: The easy way to make comfortable foods healthier.

How can you use pumpkin seed oil?

If you want to add pumpkin seed oil to your diet, here are some ways to do it.

"The pumpkin seed oil is best used as a finishing oil, sprinkled on a dish. It's also great as a salad vinaigrette because of its rich nutty flavor," says Michalczyk. "You can make your own vinaigrette with it and use it as finishing oil onchicken Or salmon to better harvest its advantages. "

However, you should jump the cooking with pumpkin seed oil.

"It's not great for cooking or usingcooking oil Due to its low smoke point, which means that firing is high heat will destroy some of the nutritional benefits, "says Michalczyk.

What should you search for petroleum products of pumpkin seeds?

Pay attention to the label when you select a pumpkin seed oil.

"I would just like to make sure you get pumpkin seed oil in its purest form when looking for oil or capsules. (I think it's a personal preference, which you want to take it in the form of oil or capsule.), says Michalczyk. "Sometimes, because of the spending of the harvesting of pumpkin seeds and the production of oil, the manufacturers generally add sunflowers or cheaper rapeseed oil products, so it's something to look for. "

However, you decide to use it, pumpkin seed oil Can be a great way to add more nutrients to your diet.