Good Lifestyle

Coffee can already be a large part of your mornings, but did you know that there was a lot of new research highlighting its health benefits? Yeah. Turns out, drinking a cup of Joe can give you aAdditional boost of vitaminsand sipping onEspresso can actually help you live longer. It's the thing about coffee ... Just when you think you know about the world's favorite morning drink, there is something new to discover.

In this spirit, here are the most recent and healthiest ways to drink your coffee in 2021, according to registered dietitians. And to start this year on the good foot nutrition-sage, here'sThe 7 healthiest foods to eat right now.

A common mistake that can make coffee less healthy? Add too much milk or cream. "If you prefer the taste of real cream or half and half, you can always enjoy them in your coffee, but keep in mind that we often give it when we add these objects," says Maryann Walsh , Rd, cde. "I always recommend measuring which portion of cream, half and half, or your favorite designer consists in getting a visual ... You may see that you are using anywhere from two to Five times more than 1 serving. "

For more information on a healthy coffee, here is the10 coffee tiks for weight loss, according to registered dietitians.

This applies to any type of sugar or sweetener that you can love in your coffee. "The real sugar can be good with moderation, but I always recommend measuring the sugar you add or uses pre-tested packets," says Walsh. As a general rule, a package is a teaspoon.

Related:This sugar substitute can protect you from diabetes, study

Even better, improve your coffee rambower. Most available at the grocery store try to recreate natural flavors via artificial ingredients. So why not just opt ​​for the real thing? If Vanilla Lattes is your favorite, opt forrealVanilla, said registered dietitianKelsey Lloyd, MS, Rd, LDN. You can also use honey or maple syrup to soften your cup.

Related:Starbucks has just added these 3 new menu items

A super easy way to add flavor without additional calories and sugar is to use cinnamon, nutmeg, food quality lavender or other spice at your coffee grounds before brewing, Lloyd says. Put them in before hitting the start button helps infuse the flavor with the patterns.

Related:The warning sign n ° 1 you drink too much coffee, according to science

"Many creamy plants made with coconut or almond milk are formulated in a way that makes them more lowered in calories and fats, and there are often many fun flavors to choose from" , explains Walsh.

Our favorites include thisNon-dairy pumpkin cream cream spice. And if you add more plants to your diet is a goal for this year, here's15 easy ways of transition to a more-based diet on the plant.

"By opting for natural low calorie sweeteners, such as Stevia (available in most cafes now) or monk, is a great way to sweeten your coffee without adding sugar and excess calories," suggests Walsh.

Related:We tasted coffee from 5 fast food chains and it was the best

Studies, as a published in theActs of the National Academy of Sciences of the United States of AmericaIn 2017, found that the bitterness of coffee can signal the body to create more gastric acid.

"Sometimes the acidity of the coffee can upset your stomach when there is nothing else in your digestive system," says Lloyd. It can also cause to push your blood glucose after a bad night's sleep, saysA new study of the University of Bath. The best way to avoid that? Drink it with or after breakfast.

Coffee at home is the best way to make sure that exactly what is going on. But if you order in a cafe, make your choice simple.

"Keep in mind that the aromas are usually based on syrup and high sugar, and the standard recipe can call several" pumps "of these syrups," says Walsh. "Ontimes, your drink can taste as well if it n 'is not better with a single pump of the syrup. "Request and you will receive!

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