Good Lifestyle

Potato chips, Crupaces of snack, puffs of cheese, tortilla chips-whatever you want to reach the snack time, all have their advantages and disadvantages. The Pro Evident is that they are delicious, complete stop. However, they are a salt snack, which means some of these chips that you like Packa lot of salt in each small crunchy bite.

"Simply in potatoes, salt and oil, chips are usually a" empty calorie "kitchen, says dietitianLauren Manaker, MS, RDN, LD, who also pointed out that, in general, chips do not offer much in the nutrition department. "For the most part, a potato chip is simply potatoes, salt and oil, and while a small list of ingredients is often what someone has eaten healthy, it does not mean not necessarily it's necessarilyhealthy.

That being said, as with any food, moderation is the key. In fact, get on tokens like a treat when you really want them to make them even more enjoyable and will stimulate your hunger for them.

Although our chip rankings from the worst at bestThe biggest brands And the most easily available options, Manaker advises people to think outside the potato.

"Choosing a chip containing protein or fiber (or both!) Will give your extra snack to stay extra power. This can mean choosing a chip made from something other than the potato or Classical corn, "she says. It also warns of some labels, such as "natural" and suggests grocery stores to read each label to perform an independent assessment about whether or not it's the good snack for you.

We did the work for you a little to decide which tokens are healthier than others. We mainly consider the sodium content, because it is such a concern for so many people. Keep in mind thatThe American Heart Association suggests Adults do not consume more than 2,300 milligrams of sodium each day. With this, check the chips of the most popular brands, classified from the worst to the best! While you make more protruding choices at your next grocery trip, be sure to storeThe 7 healthiest foods to eat right now.

The worst plugs, herr salt and vinegar chips are absolutely packed with sodium. Although they are not loaded with calories or fat, they are higher in saturated grease than most other fleas. If you want a chip of salt and vinegar, other brands have slightly healthier options.

We like these chips have a little more protein than most chips in this list. However, they also have many more calories, sodium, saturated grease and carbohydrates, which makes the protein a little platter.

Given the old seasoning bay has salt, it is not surprising that aOld flavored chip at the bay would be high in sodium. These are really high, however, so eat them with caution and certainly under moderation.

Herr's salt and pepper chips are you guess guess-very salty. We are waiting for an additional salt on a salt flavored chip, but they are exceptionally high.

A chip of salt and pepper is not better than a chip of salt and vinegar. This one, however, is a salt bomb. Although these are not higher than others in calories, greases or carbohydrates, they are so high in sodium that it will launch a key in the rest of your healthy day.

Another salt bomb of Herr's! Of course, fat is lower and there is no sugar, but there is so much salt in these. There are healthier options for a spicy potato chip on this list.

We love the aromas of ranch as much as the next person, but we also know how salty it can be. It is therefore logical that these flavored fries in Ranch have some sodium.

In just 13 chips, you get 360 milligrams of sodium, which is a bit. And although 13 tokens could be of a service size and can satisfy some people, if you want to eat more chips than that, you are creeping in dangerously high sodium numbers.

Ouch, these chips have a lot of sodium in them. Although other measures are not too high, which is surprising, the sodium level is high enough for these to be a problem.

Not only have these chips have some sodium, but they are also stuffed with carbohydrates. With one of the highest carbohydrate accounts on this list, these delicious fries could be better left on the tablets of grocery stores.

Looking for more helpful advice?Sign up for our newsletter for daily recipes and new foods in your inbox!

Overall, Cheetos are not a good option when it comes to choosing a healthy chip. They have some sodium, as well as fat, saturated greases and calories. We can forgive a high number, but when they all creep, it starts to become a snack, we do not recommend. These are worst option of Cheetos.

There are better spicy options on this list, in terms of salt and carbohydrates. These also have a little more fatty fat than others, so we do not necessarily recommend doing this Go-To.

If you are a fan of Chili Cheese fritos, we have bad news: they are like terrible. A portion of 1 oz has more than 300 milligrams of sodium, which is very high for a snack. In addition, they have a lot of fat and carbohydrates, which makes them all around a good option.

Loves, herr salt content, so these chips of sour cream and cheddar really pack in. They decrease slightly in carbohydrates, but the 2.5 grams standard saturated fat which is in just about all their chips.

Why should Ranch be so salty? Maybe is why it's so delicious. Buffalo sauce is also notoriously salted, so it is logical for these prods to have a lot of sodium in them, as well as saturated fats.

While a Ketchup chip is a fun novelty, these are full of sodium and saturated fat. You are better opting for a tortilla with some chopped tomatoes.

Like so many other baked potato chips are rich in carbohydrates, but they are so rich in sodium. If you are looking for something weak in calories, these are enough, but just take precautions with salt and carbohydrates.

Second worst cheetos option is crunchy cheddar jalapeño. They have some salt, as well as fat. They are unfortunately as low in fiber.

Sorry to say Funyuns are not big. While they are low in fat and calories that many other fleas, they are still rich in sodium and carbohydrates. So, not the best option, but not the worst. (But closer to worse than the best.)

The acidic flavor of horseradish in these chips is incredibly satisfactory but also incredibly salty. These are certainly a chip to taste in moderation.

Unfortunately, Herr's BBQ potato chips are one of the worst options for barbecue flavor. There is no ton of added sugar, but there is a lot of salt.

Simple funynuns are a bit better than flavored, with a touch of sodium less, but still not an excellent choice.

The worst Dorito aroma that you can choose in terms of sodium is the spicy pepper. They are safe are delicious, but they embrace a wallop of sodium and carbohydrates.

You might think that these snacks are swollen that there would be a little less to them, but you would be wrong. They are always high in sodium and fat, unfortunately.

Of all acidic creams and onion chips, they are not the best. Not only do they have a lot of sodium, but they also have some saturated fat.

If you want to eat these simply for the eccentricity of the flavor, then we support you. They are rich in sodium, however, but not terrible in carbohydrates.

If you are looking for a spicy chip, there are options on this list with much less sodium. While calories, fat and saturated grease are low, that the number of sodium is not really what you want to see in a snack.

White cheddar adds some extra flair from ordinary cheddar cheese, but in this case it also adds some extra sodium.

All this delicious Cheetos cheese is loaded with salt, even with Tangy Limón flavor. This spicy flavor is located on the upper part of the Cheetos range - not common sense.

These tasty grilled chips are a fun session processing, but pay attention to salt. Sodium is a bit high, as well as saturated grease.

Parmesan is deliciously salted, that's what makes it so good - but it also means that it makes for a salty chip. You will get a ton of flavor of these prods but also a little sodium.

The flavor of these iconic chips of Stubb is so good that they are difficult to resist. But the sodium and saturated greases are a little clean.

These soft heat chips do not rise a lot of calories at your day, but they add a little sodium. If you have to indulge in these, make sure to clear a little room in your day a lot of sodium.

Sure cream and Herr's onion varieties, this option cooks to the kettle is better because it has a little less sodium. It also has less saturated fat!

There is more fat in these cheetos than most other aromas, plus more sodium. We love Cheetos as much as the next person, but they; definitely a salt snack.

These cheetos can be raised in sodium, but they are not so serious in calories than other flavors. In addition, they have no sugar (which is au pair for Cheetos).

The original cheetos are one of your best options for a cheese snack. They are always very high in sodium, but we understand the draw at a cheeto. Just consider not to eat too often.

The flavor of Queso in these chips bumps a little sodium, as well as the fat content. Although they are delicious, they are a bit of the salty side.

These flavored chips with Pesky salt are almost always with added sodium. They are delicious, but they are salty! These do not have too much fat and saturated grease, however, which is a good thing.

We love these doritos of Chile Lime, but they have a lot of sodium, carbohydrates and saturated grease, which is a bummer. They should be appreciated with moderation.

These can be called a small fat chip, but they are really not better than all the other "healthy" chips in this list. They are higher in calories and carbohydrates - with a long blow - and always have saturated fats. A pro on these is that they have 3 grams of protein per serving.

Munchos raised fat and sodium, which is not a great combination. Yes, they are a deliciously crispy chip, but that you could eat small quantities better.

When you have a chip of salt and vinegar, the sodium level will inevitably be higher. If you want to indulge in a chip of salt and vinegar, keep an eye on your salt intake for the rest of the day.

These 3D Doritos have more sodium than the ranch flavor, the more they have a lot of carbohydrates. The novelty of them is worth trying, but it may be better to take advantage of moderation.

The original chips cooked in the bour Herr are a bit of an enigma. They are low in calories, fat and saturated fats, but they are high in carbohydrates (similar to other oven cooked chips) and always have a decent amount of sodium. While the sodium level is low compared to the other herr chips, it is not as low as other brands.

With the spice comes salt, unfortunately. These are on the high end for sodium in fritos, which means you are better with a variety of plain.

The good thing about these chips is that they are made with real limes that we love. However, they are raised in sodium, which cancels almost the positive point.

The eccentricity of these chips is definitely a plus. Who does not want to combine the flavors of an aneth pickle with potatoes? These have a high salt content but in moderation are not terrible.

It's always a good day when you can have a sweet chip without too much extra sugar, what you will get with these friets.

The only thing better as a dill pickle chip is a hot sornchon chip. These constitute a better sodium option than the winner-win Dill's regular mountain potaties!

It is the highest lattice salt content of its range, although all chips are quite similar on the nutrition label itself.

Although some spicy options are not too bad, adding the ranch flavor hit the sodium level up. You will have a lot of flavor, but also a lot of salt.

Your favorite classic doritos have a lot of salt, sorry to say. They also have some carbohydrate, although they are enough enough compared to other Doritos.

This variety Dorito is not big either. It is high enough sodium and higher in carbohydrates than most other Doritos options. The tapatio flavor will be a little similar but with fewer carbohydrates and sodium.

We want to love these, they are flavored with chicken after all, but the salt and saturated grease makes it hard.

When choosing a Dorito 3D, which we support, the spicy ranch has less sodium than the nacho flavor by a little. It's also a little less fat!

Although these doritos are lower in calories, they are a little higher in sodium than other flavors, so it depends on what is more important to you. The sodium level is not as high as many of these other fleas, so we do not consider the wrong choice.

There are many cheese and snack chips on this list that have less sodium than these. However, because these are cooked, they are lower in calories and greases. With the high salt and carbohydrate content, however, it seems almost a pity that calories and greases are so low. If you count carbohydrates or look at sodium, it's not the best choice.

For a potato chip cooked to the kettle, these are equal with most brands. The high sodium content is thanks to the amount of salt glue to these delicious crunchy potatoes!

You will have so many flavors of these Doritos - but also a good amount of carbohydrates and sodium. They are not the worst, but they are far from the best.

These spicy doritos are one of the varieties of higher carbohydrates, although sodium and fat are equal with the rest of the choices.

You must love a cool dorito ranch, but you should also face carbohydrates. Cool Ranch is one of the two flavors of emblematic Doritos and between this Nacho cheese, it's a better choice.

Equal with a large part of the Doritos range, the super spicy flavor is slightly high in sodium and carbohydrates, but in the big scheme of this list, it is one of the best choices.

These are a very good spicy option! You will get all the vibrations of having actual nachos without all carbohydrates or salt.

In one way or another, the Scorchin Cheddar prodles found themselves on the upper end of the sodium spectrum, perhaps because they are so docarded. The rest of the nutrition is quite equal to a pringle.

The hot flamine chips could have a higher level of salt, but if you consider the extra water you may want to drink while eating it, it balances a little. Ok, so not totally, but you will probably need more water with these ardent chips.

An organic option is Doritos spicy white cheddar flavor. It has a list of biological ingredients, however, it is more in charge of salt than the organic chips of Doritos'here, making it a slightly worse choice.

The flavor of the Tostitos Salsa Verde is an option of low decent grease, although it is higher in sodium. However, with this chip, you do not need anything more, taking into account your salsa flavor is built in!

This can be a salty chip, but it does not have an extra ton of sodium. Like all Cape Cod chips, these do not have tons of grease or calories.

The beauty of these tasty chips is that they are flavored buffaloes and ranchirt aromas without a ton of extra salt. It's definitely a victory.

We hope that these spicy fries had less sodium, but at least they are not as bad as some of the other ardent flavors of this list. In addition, lime adds a refreshing touch.

This is definitely one of the best Herr chip options. It is indeed lower in the grease that the chips of the other Herr and weaker sodium. The number of calories is not bad, so if you are at Herr devotee, take this one for a healthier snack.

The super warm flywheel clock with 11 grams of fat, which is slightly more than other hot fries of the potato here and slightly more than the rest of the flying options.

You do not necessarily think that sugar is an important ingredient in sour cream and onion chips, and yet there is sugar in these, that we do not like.

This does not bother you that this variety of salt and vinegar in nutrition. The sodium level is tied with most potato chips here, and fat is a little lower than many others. These will give you a tasty crisis without extra salt and fat.

This is your only sweet potato chip option on this list, so if that's what you are looking for is the only answer! Fortunately, the content of nutrition on these is pretty good, with not many calories or saturated grease.

As one of the Doritos' calorie options, the tapatio flavor is actually pretty good everywhere (up to the Doritos family). It is on the lower end of the sodium, as well as carbohydrates. Although the best chip you can choose is one of the best Doritos.

Here is the thing with baked. Although they are lower in greases and calories, they are always high enough sodium and exceptionally high carbohydrates (compared to other options). Depending on the metric, you stick to more carbohydrates or calories, it may not be the best choice.

The call of these chips is really the bag (seriously!), But they are not more bad of a choice on the label of nutrition. They are lower in fat that many of the chips of this list.

These friets are a little higher in fat than some of the other fleas of this list, but nutritionally, we do not think it's a bad choice.

Pringles are a little higher in saturated fats than some of the other chips from this list, but are otherwise very similar. The tags of the ingredients have some additional items, so if you are looking for a "cleaner" chip, search elsewhere.

The friets are low in sugar, which is big and expected from a corn chip. The sodium level is not awful compared to the rest of this list, plus each portion has 2 grams of proteins. Considering that a portion is 32 tokens, we actually think it's a fairly decent option.

The numbers on the nutrition label are neither better nor worse than other doritos, but if you want an organic option, it is an excellent choice. It is lower in sodium than that of other biological chips of Doritos and has a complete list of organic ingredients.

Most of the varieties of Tostitos are lower in sodium than the habanero flavor, but compared to all potato chips from this list, they are always a healthy choice.

Once again, high carbohydrates, higher in sugar because of the barbecue flavor. It is up to you to decide if you think carbohydrates are worth it for the choice of lower calories and fat.

The laity jalapeño cheddar chips crawl some sodium, but are still not bad. These give you a little more flavor than a single chip without too much extra fat, saturated grease or carbohydrates.

The sea salt in these chips adds a beautiful flag of flavor without raising too much sodium content. In addition, these chips have 2 grams of fibers and proteins, which is a good bonus.

All herr simple potato chips are similar in the nutrition department. Sodium is a little higher than some other brands, but not too much.

Tasty fleas have the same nutritional information as ordinary chips, which gives you the freedom to choose the shape of the chip that you like!

And to complete this trio, the ripple chips are also exactly the same. Whether you like your chips streaked, corrugated or just crisp, it's up to you to decide.

These also praise in a lot of flavor without adding ton of extra salt, which is not always easy or successful. They have a slightly higher number of calories than other options, but not too bad.

If you are looking to add some spice, it's not a bad option. Most spicy chips on this list are quite comparable but with it, you also get cheese flavor.

Another unique and delicious flavor of Lay's, Chesapeakee Bay Crab Peds will give you all the vibrations of a seafood dinner near the water. In addition, these chips have a pretty nutrition label compared to the rest of these chips.

There is no variation with nutrition prods - where you really see the difference is the flavor. It's not a bad thing if you like all the flavors and want to change it often! These ringed chips are quite standard for prods, although slightly high in saturated fats.

Once again, many flavors of pringles are the same, and these are equal with the rest of the range. Although a little high in sodium and carbohydrates, this spicy flavor is an ok choice.

These can be hot, but they are not full of sodium or carbohydrates! Well, they have a decent amount, but compared to other prods, they are online. All the flavor without all the salt!

We like these pringles really have the taste of pizza. This makes it a decent snack when you want a pizza.

Ranch flavor is popular among fleas, but usually adds salt. With Ranch Pringles, there is no more salt than the other aromas!

With a chip of salt and vinegar, you can usually expect more salt, but not with pringles. These salt chips do not really contain more sodium than other flavors.

These chips are all dressed in flavor, but not sodium. They have the same 1.5 grams of saturated fats that most flying have, what we are not terribly concerned.

This is this extra salt that comes with a cheese flavor. These are not too bad nutritionally, but there are better cheese options on this list.

These are one of the lower grease options, but carbohydrates and carbohydrates are still quite similar to the rest of the range. In fact, all flying chips are quite similar!

Most Herr chips have some sodium, but it's one of the lowest options. In addition, for a chip cooked on a kettle, it's not too bad when it comes to fat!

We like the sunchens maintain saturated grease on the bottom side of these chips. This helps us forgive the level of sodium, carbohydrates and sugar.

Simply for aesthetics, these network fries are a must-test. The saturated grease is a little higher than the one we would like, but they are still low in sodium.

These sunchips are located in the same way as most decent alignments all around, including low greases and low calories.

A large part of the cooked chips of the laity kettle are around the same nutritionally, including these hot flames. They are not terrible in terms of calories or salt and also do not have much fat or saturated grease.

The perfume of these chips will add a little sodium, thanks to the cheese packing a salt punch. However, the salt content per serving is not as bad as some of the varieties of chips on this list.

These tasty ruffles do not add ton of extra salt or carbohydrates, which is excellent to see. It's a decent choice around, not great, but not awful.

The spicy chips of the Kettle brand may not be the best spicy potato chip, but they are not too bad with sodium and carbohydrates. In addition, they have 2 grams of fibers and protein!

While so many flavored chips in the ranch have a lot of sodium, kettle brands are not too bad. In addition, they do not pay in a ton of grease either.

The sour cream and the onion flavor does not add too much global nutrition, keep the contents of sodium and pretty carbon with the ordinary flavors of Lay, as well as aromas of other brands.

If you just like a classic chip, the Classic de Lay is really not too serious of an option. Compared with speaking, sodium is tied with many other options here, and carbohydrates are at the lower end. Moreover, hardly any sugar!

The addition of cream sour to these cheese prods brings a little salt content, so if it does not bother you creamy flavor, choose them on the Cheddar Plain.

One of the options of less sodium pringles is the safe cream and onion flavor. It has always more saturated fat than we would like, but it seems to come with all the prods.

We love a flavored chip of pickle! These are also lower sodium than many other options, although higher in saturated greases.

These barbecue prods give you hot and smoke flavor without too much extra sugar, which is a rare treatment. In addition, they are not terrible in terms of salt.

These kettle brand chips have a little sugar to complete the taste of the barbecue, but are not a bad choice. Only 140 calories per serving!

The unique flavor of these chips of Pepperoncini makes them bother to try at least once. In addition, they have no sugar and are low in calories.

Who does not like a truffle chip? Ok, then maybe the truffle is not a universally loved flavor, but these fries are worth trying anyway, especially because they have 2 grams of fibers and protein without too much sodium or fat.

These flavored salt chips do not rise too much extra salt! They actually have less salt than some of the flavors of the Kettle brand that do not have salt in the name.

At least with these flavored tokens in Guacamole, you add any additional calorie and fat real lawyers. Although eating a real lawyer is healthier ...

You can not go wrong with conventional flying potato chip. For a solid chip, the nutrition label is exactly what you expect. In addition, they are really made with just potatoes, salt and oil.

Parmesan flavor without tonne of salt? Count us. These chips are a decent option in terms of sodium, calories and carbohydrates, so you can have a ton of crunchy flavor.

Now, here is a flavored chip with salsa that is rather good in terms of nutrition. It is low in calories, grease, saturated grease and sodium. The slightly high amount of carbohydrates is the compromise for lower quantities of everything else, but we call it a good option.

Also a solid sunchip option, the label of the French onion flavor nutrition is reflected the other healthiest options, which gives you a balanced chip that is also made with whole grains.

These ruffles have slightly less sodium than many other options of the brand, but always have 10 grams of fat, plus 2 grams of sugar.

The barbecue tokens of the kettle of laity have more sugar than the other chips cooked to the kettle, thanks to the perfume of barbecue, which means that they also have a higher carbohydrate content.

Mustard chips of the honey pringles are lower in sodium than many of the other prings but have no sugar a lot added. In addition, they are made with real honey, so you know they are delicious.

This refreshing chip flavor also brings a little heat. They are a solid tasted option for the snack (with moderation!), Given the other sugar as others and are not super high sodium or carbohydrate.

It is an excellent barbecue flavored potato chip option with not too much salt or grease. Even the amount of carbohydrates is not terrible.

Not only have these chips have less fat, but they also have less salt, which is great. They have more carbohydrate than we would like, but compared to fat and sodium, not a bad choice.

Pringles BBQ to what you expect in terms of sodium, not too terribly a lot - but they do not have extra sugar either, making it a winning choice.

The original Tostitos are a good snack chip, especially when associated with salsa. They are low in sodium and fat (but have carbohydrates) and are one of the best choices on this list.

The BBQ flavor of the heat of the southern Laïc de Laïc is a little sweet and a little hot, then we absolutely understand me want to grind me. They are relatively low sodium (compared to others) but have a little sugar. These are a decent tasty option.

You will naturally get some sugar with barbecue flavored chips, which also bits carbohydrates a bit. Sodium is a little lower on this flavor, though.

Although these are charged as a weak fat, they are not really lower than some of the other chips in this list. They are lower than those of other kettle brand chips, though, so if you can not go without kettle chips, reach these.

Thank you, Cape Cod, to make delicious potato chip with a tolerable amount of sodium and calories and without sugar. They pack as much crunchy goodness without a ton of bad things.

You will love the Oignony flavor on these chips - and the fact that they do not come with a ton of added sodium. They are not bad in terms of calories and grease, so if you want to be transported to Hawaii (somehow), choose them!

Ah, a Sure cream flavor that does not shove in salt - we like to see it. These chips are also low in saturated fat, which is a huge pro.

Although there is 1 gram of sugar in these chips to get this barbecue flavor, they are still low in sodium and carbohydrates. In addition, there are 2 grams of protein and fiber.

Cheese flavors often come with extra salt, but not new York Cheddar from Kettle! Instead, these are weak in all bad things across the painting.

This variety of kettle chip is a little lower in grease than some of the other options in the list and does not have as much sodium as others. These chips will give you a fiery bite without too many calories, too!

The protein is not easy to come by potato chips, but they have 3 grams per serving, which is great. They are also weak in everything you want to be weak, so it's a victory.

It's a happy day when you can find a flea frozen honey without too much sugar or carbohydrates. It's one of them! In addition, a portion of these chips is rather low in sodium.

There is no sugar in these pickle chips! In addition, they are cut, which is always a good idea.

Although it is a barbecue flavor, these chips have only 1 gram of sugar and only 15 grams of carbohydrates per serving, which is more on the healthy side as other options.

One of CAPE COD's low sodium options is this honey barbecue flavor, which is also low in fat, saturated fat and calories!

Another flea flavored with salt with not much added salt. CAPE COD does a good job of keeping the chips in the same way slightly healthy compared to some of the other brands, and this flavor is no different.

Suncheps are made with whole grains and have a very nice list of ingredients, which is a good thing. The original flavor adds nothing more and allows a good chip to associate with a sandwich or salad.

Who does not like a chip of waffles? Not only are these fun and unique fun, but they do not have a lot of salt, and no sugar at all.

What we love about these chips is the fact that they are a salty variety without actually adding in a ton of salt. The sodium level is not too bad for a salt flavor here, making it a first choice choice if you are looking for something with a bold flavor.

The original flavor of Cape Cod the cache on sodium, the more there is no sugar. They are even weak in saturated fat!

You can pick up all the salsa you want with these tokens - they are a solid low sodium option and do not have tons of carbohydrates. They are a little higher in saturated fat than some of the others here, but even lower than many others.

These corn chips give you all the flavor without anything more. They are an option decently low in fat with no sugar, the more they have a ton of salt.

Hello, option of less sodium! While these honey barbecue chips have some carbohydrates and sugar, they are lower in sodium that many others and quite standard in terms of calories.

Now here is a flavored salt chip that does not weigh in a ton of sodium. Not only that, but these also have 2 grams of fiber and no sugar, so we would certainly dig.

These low salt chips are actually twinned on sodium, but they are not a bad option in terms of carbohydrates! In addition, there is almost no sugar. The number of calories is average, which makes these chips of low sodium a choice OK, although probably not best compared to other varieties of low salt.

Despite these friets being lower in sodium, they always have as many calories and carbohydrates as most of the other chips of this list. If you are looking for an option of less sodium, it is a good choice.

These are a simple simple and clean chip. Made from biological blue corn, oil and salt, these corn chips are a great choice, especially for salsa (another healthy choice!). They are low in calories, fat, saturated grease and sodium, although they have some carbohydrates.

The interesting part of these chips is that it is lower in sodium but a little higher in the sugar because they are fragrant in the barbecue. It makes them a little more delicious to classify, as it depends on the most important metric for you. We believe that the least sodium is more important because while sugar is higher, it is still relatively low.

Here is the thing about these non-salty-mid-wise chips, they are probably the best option. There is absolutely no salt, they have only two ingredients (potatoes and oil), and there is no sugar. The amount of carbohydrates is standard for what you will find in a potato chip, and they have 2 grams each fiber and protein. If you like the taste of a non-salt chip, it should be your first choice.

These are on the cleanest chips you will see. They are made from potatoes, oil and salt, and although they can hold a little more oil than a standard chip, they are much lower in salt while maintaining calories and fats.

This one is a winner. Made with only three ingredients, the slightly salty Tostitos corn chip has an incredibly low sodium content, not a lot of fat or saturated grease. Although there are carbohydrates and calories (of course, because of oil and corn), it's always a better choice than anything else on this list.