Good Lifestyle

Every year, theEnvironmental Working Group (EWG), a group of non-profit activists dedicated to public health, releases the guide for pesticide buyers in products andThis year's report finally came out. To help consumers make more informed decisions about their diet, EWG researchers have analyzed data from the US Department of Agriculture (USDA) to identify whichfruits andvegetables are the most and least contaminated with pesticide residues. (If the dozen dirty seems familiar, you can thank the tea.)

"It is important to note that various fruits and vegetables are important for a healthy diet, whether conventional orbiological, "Carla Burns, research analyst at EWG and co-author of the Customer's guide for pesticides in the products, tells us." Reducing your overall exposure to pesticides can also be beneficial for health. Several epidemiological studies have shown that switching to an organic regime can reduce pesticide levels measured in human urine samples and that new research discover that organic regimes reduce the risk of population cancer. "

After having washed the samples of cultivated products classically grown in water and peel, the USDA indicated that 225 pesticide products and pesticide degrades are present and that the TRP found that nearly 70% of products. Organic contain pesticide residues. Find out which top 12 fruits and vegetables made a dozen dirty of this year. You will want to shop the organic versions of these foods after reading that!

Your post-dinner snack is just to get the host of choice for potentially toxic insecticides. The 2019 report shows that more than 90% of strawberry samples have been tested positive for residues of two or more pesticides. Head towardWhole foods To store the organic version of this fruit rich in vitamin C.

Raise yourHealthy eating habits Passing organic spinach:76% Positive tested spinach samples for permethrin, a neurotoxic pesticide that is prohibited in Europe. In addition, a chemical DDT-used in the Second World War to control malaria, typhus, body lice and bubonic plague that has been adopted as a pesticide - has been prohibited since 1972, but its residues and Decomposition products were present on 40% of spinach samples because DDT remains in the agricultural floor.

While the 2019 list does not differ much fromlast yearsThere is a new popular addition that crackles the first three:kale. "We were surprised that Kale had so many pesticides on this subject, but the test results were unequivocal," the toxicologist EWG Alexis Temkin, PhD, said in a press release. "Fruits and vegetables are an important part of everyone's diet, and when it comes to some classical culture production articles, such as curly cabbage, choose biology can be a better option." It has been a decade since the USDA tested Kale, who has usurped the eighth place for most pesticide products in 2009. In addition, a 60% increase in positive tested caterpillar samples for Dacthal, or DCPA, classified as a possible carcinogenic human.

More than 90% of nectarine samples have been tested positive for residues of two or more pesticides.

The apples, especially the pink variety, overflow with antioxidants. However, more than 90% of apple samples have been tested positive for residues of two or more pesticides.

The next time you throw this juicy fruit in the freezer for a refreshing snack, make sure it's biological variety. Since the grapes have made the list of dirt, you may want to make sure you also buy biological wines.

Bite in a fishing and your body will benefit fromFiber help digestion and vitamin C of the COLGENE building C. But the cultured shoemon clip in a conventional way can also expose you to unwanted pesticides.

If you stick cherries rich in melatonin to fight against insomnia, be aware that more than 90% of the samples showed pesticide residues. Forget me to lose sleep on that and go for organic.

If you launch pear slices in asmoothie Or organize them cleverly at the top of a homemade pie, this fruit cracked the Top 10 Dirty Dozen, then you prefer to buy them from biology.

RELATED: This7-day Smoothie Regime will help you lose these last books.

The clip of salad could make a deliciousCapreseBut, but the purchase of organic tomatoes will make sure you get the most benefits.

If you try to bring your children to eat more vegetables using the celery as a ship forPeanut Butter, consider doing organic. "Even low levels of pesticide exposure can be harmful to children," said Dr. Philip Landrigan, a pediatrician and a world-renowned epidemiologist, said in a press release. "Whenever possible, parents and caregivers should take steps to reduce child exposure to pesticides, while nourishing them with healthy fruit and vegetable plans."

Unless you buy organic tates, jump the mash potatoes or opt for whipping Mashed cauliflower as a lower alternative of carbohydrates and fewer pesticides.

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This year, the TEA has also highlighted hot peppers because they have been found containing toxic insecticides for the human nervous system.