Good Lifestyle

There is nothing wrong with grabning a frozen meal when you are running on time or you had a long day and you do not want to whip something in the kitchen from scratch. There aresome options out there that are not all this evil for you! And it's not secret thatFrozen pizza is an easy and quick way to have theComfortable food In your hands in no time, ideal for these particularly fresh winter nights when you need something more comfortable and warm. Yet all frozen pizzas are not the same.

In fact, frozen pizza can be rather unhealthy based on the fittings, the style of crust, sodium levels and any other additive that can be present. Of course, you should browse the driveway and check the labels to find better options, but here is a convenient index for the number one frozen pizza, you should never buy, according to a dietician.

The worst frozen pizza you should always stay away, it's ...

Digiorno three pizza crust of meat

Do not be fooled by this light, a fluffy growing crust that Digiorno offers.

"This pizza is rich in calories, sodium, saturated grease and carbohydrates and the list of ingredients is really long, with essentially transformed ingredients," saysIlyse Schapiro MS, Rd, CDN.

Compared to other regular frozen pizzas, it is one of the highest calories per serving. And we all know how difficult it is to stick to a small slice! If you are looking to drop a few pounds, this pizza will surely make any favor. In addition, sodium is ridiculously high.

"Anyone is sensitive to sodium or has a high blood pressure should avoid this pizza," says Schapiro, while excess sodium consumption also increases the risk of heart disease, high cholesterol and stroke.

"[This pizza] is raised in carbohydrates and low fiber, not a good combination," she adds. Seeing, all these carbohydrates will simply block you and they are refined, as opposed to complex and fibrous, which would be better for your intestine and serve enough fuel for your body. The fiber slows down digestion, explains Schapiro, which leads to fullness. So, without the right fiber and just eating white carbohydrates, you will not feel satiated. You can then catch a dessert after a few slices of pizza, for example! (And just for you to know,Here is the easy way to make comfortable foods healthier.)

So, what should you eat instead?

You can always enjoy a frozen pizza pie, as long as you are looking for the right guy. Go for the pizza of the cauliflower crust, which is lower in carbohydrates, Schapiro recommends.

"I am a big fan of the pizza of the cauliflower crust, but you have to be careful and make sure you choose one with minimal ingredients," she explains. "I likeTraditional original Italian crust Cabbage foods. It has only 6 ingredients, which are all natural and you can pronounce. "There are no transformed ingredients and overall, it is low in calories and carbohydrates, as well as sodium, compared to most pizza crusts. It is also a good option for those who Are on poor carbohydrate regimes, such as Keto or Paleo, or even if you are looking for a healthier, lower calorie option, more vegetables.

"You can also buy a whole wheat crust and LePier with your own fittings! It's a lot healthier if you garnish with your own sauce, cheese and vegetables," Schapiro said. She is a fan ofThe Pizza Kit of Food Foods.

"The first ingredient is whole wheat flour, and he has 3 grams of fibers," she says, who is relatively good for the pizza crust. "There are only six natural ingredients, and it is very low in sodium, so it's an excellent choice for those who monitor their weight and try to keep their sodium low," she adds.

See, it is always possible to enjoy a night with frozen pizza. As long as you do not choose the worst option, that is to say!