Good Lifestyle

Although most of us can not imagine functioning without one, it is not secret that the microwave gets a bad rap as a bad weather to warm up or nuke a mediocre frozen meal. Yes, there are foods that are simply not so good when he is warmed up in the microwave with respect to the oven (looking at you, the delivery of pizza last night), but the fact is, there is has a lot of food and recipes that have a good microwave as they do cooked on a hob. Here are 10 new food turns to try in the microwave. For more cooking tips, meal preparation tips and easy recipes of the week, subscribe toEat this, not that!magazine-And get 50 percent of the coverage price!

According to Shauna Sacco, RD, Houston Certified Personal Trainer, microwave cooking actually retains the most nutrients compared to other cooking methods. "On this example is microwave broccoli. Cut and cut a broccoli head and place in a microwave safety bowl, add 1-2 ounces of water, cover with microwave or Lid. Microwave in height for two minutes, stir, microwave again for 1 to 2 minutes or until the desired softness. Dress with a pinch of sea salt and the juice of two lemons for a simple sound side And delicious, "she said.

You can also also cook the corn steamed on the COB in the microwave. According to Chief Matt Abdoo from Pig Bleecker andPork beach Restaurants in New York, if you leave corn in the envelopes and microwave over three to four minutes before letting it rest for two minutes, you will have a perfectly cooked corn that has been "steamed" in its own flavor. "This trick is great because all the flavor of maize remains in corn and does not dilute in a giant pot of boiling water," said Abdoo.

Make a vinaigrette? Nuking your lemons before adding them to your dressing will help. Place your lemons in the microwave for 10 to 20 seconds before tightening. "This trick will actually allow you to shoot a lot more juice," said Sacco.

"If you are in a pinch and want less clean dishes, you can microwave your scrambled eggs in the same bowl, you eat them," said Sacco. For a quick and tasty recipe, simply whip three eggs in a microwave bowl with a pinch of salt and pepper, half and a half ounce (optional), grated cheddar cheese of an ounce and some drops of drops of Worcestershire sauce. High wave microwave for a minute, mix and repeat until the eggs are fluffy.

As a semi-competitive long distance runner, my favorite and pre-long breakfastgroatsAnd my current recipe go to the recipe is microwave. This is a huge advantage when you may risk in a hotel without access to a stove and, as with scrambled eggs, it also makes fewer dishes to clean.

You may be skeptical on this point, but Rich Vellent, the executive chief of food food restaurants, indicates that microwave cooking is definitely preferable to cooking or vapor of Lobsters. "The microwave allows the flesh to spray in its own juice and lobster meat is rendered juicy, tender and exceptionally tasty," he saidReader's Digest. "Cooked in a microwave, the meat keeps his coward and stay firm, but is very tender and juicy ... The kitchen comes from the inner kitchen with respect to conventional cooking."

Lee Anne Wong, Chef de Koko Head Café in Honolulu Sharedfast point withSprker. It suffices to spread nuts such as peanuts, almonds, pine sprockets or cashew nuts on a microwave proven plate and heat 70% for two minutes. Get out and continue at 30-second intervals - 30 second stirring, until the nuts are golden and grilled. It takes about three to six minutes before enjoying them slightly salty or incorporating them into another recipe.

Abdoo recommends superimposing pepperoni slices on a paper towel and microfuellery for crispy meat bites. "These are excellent to use as a low carbohydrate chip for any diving or cheese accompaniment," he said. "Paper towels absorb all excess fat and make them healthier to eat."

Drill a few holes in a large medium beet with a range and a high-pressure microwave for eight to 10 minutes, passing halfway through Abdoo's tips. "You will have perfectly cooked, oilless beets without the torrefaction time commitment for hours," he said.

Mix your preferred standard box cake and pour about four to six ounces in a large cup of 14 to 16 ounces, "said Abdoo. Microwave in height for three minutes for a light and soft and mellow cake. Draw microwave and high with a spoon of ice cream For an individual cake perfectly worn and an ice cream in a cup.

Chief Thomas Chen de Heel Recommends brushing fresh herbs with a little olive oil before exchanging for one minute on each side, then garnish on the dish you are preparing. This will help bring out the natural flavors of herbs to further improve your dish.