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This is one of the hottestweightloss Trends you will currently find, as well as one of the most debated. Supporters of intermittent fasting, or if, if, which requires people to perform short-term fasts at regular intervals, such as the considerable limitation of calorie consumption at certain days of the week or during the day-specific windows of the day. You will tell you that if you will help you feel better, lose weight and even help you avoid conditions such as heart disease. ManyStudies agree.

But most of the science hard on the intermittent fast remains slim, and doctors and weight loss experts havewarned that it's not for everyone. "As for the intermittent fast, I saw very mixed results"writing Cynthia Sass, MPF, Rd. "Many men, especially those who struggle with excess weight ... have reported positive results with this semi-fast approach. But for many women I have advised, any type of fast - that this Overnight after 16 hours, or calories of calories at 500 days a week, seriously returned. "

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Sass says that anyone who is trying if he should prepare for side effects that include the rebound too much eating (you areyoung, after all), bad sleep and muscle loss. According to a new study published in the newspaperCell Reports, There could be another unwanted side effect to Si: your visceral fat - otherwise known as belly fat - can potentiallynot disappear and can even develop a resistance to fast.

For the study,Researchers in Australia Examined various types of adipose tissues in mice to see how the fabric meets differently in the fasting of each day, otherwise known as "alternative fasting games". "The physiology of the mouse is similar to that of humans, but their metabolism is much faster, which allows us to observe changes faster than in human tests and examine the difficult tissues to be sampled in humans", explained Mr.Larance from the University of Sydney.

Lorance and colleagues have found that in a fasting state, visceral fat is essentially adapted to protect its energy stores. "During fasting, adipose tissue provides energy from the rest of the body by releasing fatty acid molecules," explains the study. "However, researchers have found visceral fats become resistant to this liberation of fatty acids during fasting. There were also signs that visceral and subcutaneous fats have also increased their ability to store energy in fat , likely to quickly rebuild the grease store before the next period of fasting. "

In other words, if you have tried every one day of fasting and you have not seen results, you may have highly adaptable visceral grease.

Of course, it supports that the study was performed on mice andalone focused on fasting every two days."Mr. LARANCE says it should be noted that the conclusions of the intermittent study may not apply to different plan regimes such as the 5: 2 scheme (fasting 2 out of 7) or a calorie restriction, which is common in people who want to lose weight, " said the study.

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