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Nuts May not be the first thing you think you are throwing in your basket, but these snackable tree nuts have long been monitored for a range of health benefits, fromcrash ToStimulate your mood. Moreover, they are a realsuperfeument When it comes tocardiac health Thanks to their high polyunsaturated fat and their omega-3 fatty acid content. Who gains them a place on any list ofFood for lower cholesterol, cornA new study found that nuts could also be anti-inflammatory, which could mean that they are even better for your heart that though thought.

Theto study, published in the Journal of the American Cardiology College, aimed to determine whether the nuts are anti-inflammatory. Why? Because inflammation is thought to increase the risk of cardiovascular disease. In reality,another new study Posted in Jacc found that a high diet in inflammatory food (such as red meat, added sugars and refined carbohydrates) was associated with a risk of coronary disease of 46% higher coronary disease and risk. stroke of 28% higher. (In touch:100 instantaneous food on the planet.)

Researchers examined data from 634 participants in theNuts and healthy aging test, which randomly assigned older but healthy adults to add 1 to 2 ounces of nuts to their typical diet every day or keep their diet the same by avoiding nuts for two years. We know what you think, and yes, it's a lot of nuts, but obviously, these nuts paid.

After two years, those who had launched their nuts consumption have reduced 6 biomarkers for inflammation that the study followed, without negative effect on weight.The authors of the study concluded that nuts have anti-inflammatory properties, which could explain why they proved being so healthy cardiac.

"The anti-inflammatory effect of long-term walnut consumption in this study provides a new mechanistic insight in favor of nuts consumption on the risk of heart disease beyond that of lowering cholesterol," Montserrat Cofán, Ph.D., Lead Leader and Researcher at theAugust Pi I Sunyer Biomedical Search Institute in Barcelona, ​​Spain, says inA press release.

In aEditorial commentary Published parallel to the study, other researchers not involved in the study noted that he had apparently confirmed what previous and smaller studies could not. "By being the first long nut test to date, this study had sufficient power to overcome the limits of previous studies that have evaluated the effects of nuts on inflammation with non-conclusive results," A-T- he writes.

So, the next time you browse the shelves of the grocery store, you may want to consider nuts on some snack nuts. Your heart and yourintestine,brain, andcut-Will thank you.

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