Good Lifestyle

You probably already know that you can notTelevision room Your path in a healthy lifestyle.Frozen food Are fast, easy and generally quite affordable, but they are rarely the best way for you to get the nutrients you need. Always, even if you understand in theory than microfefsCostco chicken pot pie For dinner is not the healthiest choice you can do, you may not be exactly sure of what the problem is.

Of course, there is a lot of misinformation there. Contrary to what some may think, all frozen foods are not bad for you, andmany frozen ingredients Can be a key part of a healthy meal. Yet, if you do not know what you buy, you could seriously hurt your body.

Here are some of the dangers you ran the risk of exposing when shopping in the freezer alley. For more things about how to be smart on your frozen food choices, check out the25 best frozen dinners for healthy week.

According toCDCMore than 70% of the sodium we consume comes from transformed dishes and prepared as frozen meals. Eating too much sodium can increase your blood pressure, leaving you an increased risk of stroke and / or cardiac disease.

Frozen foods, in particularFrozen pizza and other pies containharmful partially hydrogenated oil, which could put your heart of grave danger, according to theAmerican Heart Association. Check the ingredients of your frozen foods you buy to avoid this destiny with clogging of the artery.

Many frozen foods contain msg, which could have harmful side effects for those sensitive to it. Someresearch Suggests that the additive has the potential to give you headaches, make your Uvula to swell and make you burst with whole sweats.

Many of the most popular frozen foods are low calorie meals such as lean kitchens, which contain fewer calories per meal recommended by nutritionists. When you do not get enough energy from your food, you hurt your body. As Dietitian Kimberly Gomer tellsU.S. NEWS & WORLD REPORT, "The body will begin to sacrifice the muscle because it is more metabolically" expensive "to maintain. So you lose weight, then break your diet and eat too much."

The greatest advantage of frozen meals - you do not have to cook them yourself, it's also their biggest disadvantage. According toA clinical nutrition study, people who cook for themselves have more intense positive emotions, less intense negative emotions and less worry than those who do not do it, so skip the television if you want to live a happy life.

Areport From the environmental working group of Watchdog Environnement estimated that 2,000 synthetic chemicals can be used in processed foods such as frozen meals and that these chemicals do not need to be approved by the FDA. "We do not know what long-term impacts," Dawn Undanga, a nutritionist EWG, "saidSierra magazine. "And even the science we made questions."

For more, check the11 The worst frozen foods always go on grocery shelves.